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Weekly Training: greta

Week
Ending		Hrs by Intensity
012345678910111213141516
6/8/08
66% intensity 333% intensity 2
6/1/08
100% intensity 3
5/25/08
57% intensity 342% intensity 2
5/11/08
5/4/08
100% intensity 3
4/27/08
4% intensity 517% intensity 474% intensity 34% intensity 2
4/20/08
16% intensity 577% intensity 35% intensity 2
4/13/08
13% intensity 477% intensity 38% intensity 2
4/6/08
15% intensity 484% intensity 3
3/30/08
26% intensity 473% intensity 3
3/23/08
6% intensity 527% intensity 437% intensity 327% intensity 2
3/16/08
6% intensity 517% intensity 453% intensity 322% intensity 2
3/9/08
3% intensity 533% intensity 417% intensity 339% intensity 25% intensity 1
3/2/08
11% intensity 510% intensity 472% intensity 35% intensity 2
2/24/08
5% intensity 514% intensity 479% intensity 3
2/17/08
15% intensity 519% intensity 440% intensity 324% intensity 2
2/10/08
3% intensity 530% intensity 432% intensity 333% intensity 2
2/3/08
17% intensity 518% intensity 446% intensity 316% intensity 2
1/27/08
59% intensity 430% intensity 39% intensity 2
1/20/08
3% intensity 510% intensity 478% intensity 33% intensity 24% intensity 1
1/13/08
5% intensity 55% intensity 485% intensity 33% intensity 2
1/6/08
7% intensity 585% intensity 37% intensity 2
12/30/07
33% intensity 450% intensity 316% intensity 2
12/23/07
4% intensity 57% intensity 482% intensity 35% intensity 2
12/16/07
9% intensity 59% intensity 471% intensity 39% intensity 2
12/9/07
14% intensity 480% intensity 35% intensity 2
12/2/07
16% intensity 462% intensity 320% intensity 2
11/25/07
100% intensity 3
11/18/07
12% intensity 568% intensity 318% intensity 2
11/11/07
18% intensity 459% intensity 321% intensity 2
11/4/07
12% intensity 436% intensity 339% intensity 211% intensity 1
10/28/07
37% intensity 437% intensity 325% intensity 2
10/21/07
34% intensity 465% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
6/8/08
28% Orienteering (1x) 01:08:0071% Running-off road (4x) 02:50:00
6/1/08
100% Orienteering (2x) 02:45:00
5/25/08
100% Orienteering (4x) 03:30:00
5/11/08
100% walking (1x) 00:10:00
5/4/08
100% Running (1x) 01:40:00
4/27/08
57% Orienteering (4x) 03:23:2942% Running (4x) 02:33:00
4/20/08
51% Running (3x) 03:20:0048% Running-off road (4x) 03:07:00
4/13/08
20% Running (2x) 01:57:0058% Running-off road (6x) 05:40:0020% Tennis (1x) 02:00:00
4/6/08
71% Running (4x) 02:47:0028% Running-off road (1x) 01:08:00
3/30/08
100% Running (5x) 03:25:00
3/23/08
37% Orienteering (1x) 00:55:0062% Running (4x) 01:30:00
3/16/08
29% Orienteering (2x) 01:48:0027% Running (4x) 01:40:0042% Running-off road (3x) 02:35:00
3/9/08
50% Orienteering (4x) 02:54:0043% Running (5x) 02:30:005% Running-off road (1x) 00:20:00
3/2/08
24% Orienteering (2x) 01:49:0048% Running (7x) 03:40:0026% Running-off road (1x) 02:00:00
2/24/08
100% Running (6x) 04:30:00
2/17/08
13% Orienteering (1x) 00:49:1886% Running (10x) 05:04:00
2/10/08
73% Orienteering (6x) 04:46:516% Running (1x) 00:25:0020% Running-off road (4x) 01:20:00
2/3/08
40% Orienteering (5x) 02:36:1253% Running (5x) 03:27:006% Running-off road (1x) 00:25:00
1/27/08
22% Orienteering (1x) 00:58:5177% Running (8x) 03:27:00
1/20/08
82% Orienteering (10x) 09:16:1417% Running-off road (3x) 02:00:55
1/13/08
40% Orienteering (4x) 03:54:0059% Running (6x) 05:38:00
1/6/08
44% Running (3x) 02:00:0055% Running-off road (1x) 02:32:00
12/30/07
100% Running (3x) 02:00:00
12/23/07
62% Running (8x) 05:28:0037% Running-off road (2x) 03:20:00
12/16/07
63% Running (7x) 04:23:0036% Running-off road (1x) 02:33:00
12/9/07
100% Running (8x) 06:20:00
12/2/07
16% Orienteering (3x) 01:15:4483% Running (6x) 06:17:00
11/25/07
100% Running (3x) 02:07:00
11/18/07
100% Running (8x) 06:30:00
11/11/07
100% Running (8x) 06:51:00
11/4/07
100% Running (6x) 06:20:00
10/28/07
100% Running (6x) 05:50:37
10/21/07
100% Running (2x) 01:47:00

Orienteering
Running
Running-off road
Tennis
walking

[in calendar format]



 

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