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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Jon X

Week
Ending		Hrs by Intensity
012345678910111213141516
7/5/08
38% intensity 530% intensity 330% intensity 2
6/28/08
67% intensity 332% intensity 2
6/21/08
68% intensity 531% intensity 3
6/14/08
45% intensity 554% intensity 3
6/7/08
6% intensity 513% intensity 467% intensity 38% intensity 23% intensity 1
5/31/08
15% intensity 531% intensity 316% intensity 237% intensity 1
5/24/08
65% intensity 514% intensity 319% intensity 2
5/17/08
36% intensity 528% intensity 335% intensity 2
5/10/08
11% intensity 563% intensity 324% intensity 2
5/3/08
2% intensity 516% intensity 431% intensity 349% intensity 2
4/26/08
26% intensity 59% intensity 444% intensity 319% intensity 2
4/19/08
13% intensity 52% intensity 434% intensity 348% intensity 2
4/12/08
12% intensity 543% intensity 344% intensity 2
4/5/08
23% intensity 525% intensity 438% intensity 312% intensity 2
3/29/08
39% intensity 513% intensity 418% intensity 328% intensity 2
3/22/08
19% intensity 525% intensity 452% intensity 32% intensity 2
3/15/08
15% intensity 433% intensity 350% intensity 2
3/8/08
1% intensity 57% intensity 421% intensity 31% intensity 267% intensity 1+
3/1/08
24% intensity 567% intensity 37% intensity 2
2/23/08
34% intensity 510% intensity 435% intensity 319% intensity 2
2/16/08
10% intensity 520% intensity 438% intensity 330% intensity 2
2/9/08
13% intensity 510% intensity 429% intensity 346% intensity 2
2/2/08
15% intensity 544% intensity 318% intensity 221% intensity 1
1/26/08
23% intensity 523% intensity 315% intensity 237% intensity 1
1/19/08
12% intensity 513% intensity 342% intensity 231% intensity 1
1/12/08
5% intensity 56% intensity 437% intensity 323% intensity 226% intensity 1
1/5/08
2% intensity 54% intensity 43% intensity 389% intensity 2+
12/29/07
24% intensity 526% intensity 448% intensity 3
12/22/07
22% intensity 477% intensity 3
12/15/07
23% intensity 524% intensity 452% intensity 3
12/8/07
10% intensity 57% intensity 441% intensity 341% intensity 2
12/1/07
2% intensity 510% intensity 449% intensity 337% intensity 2
11/24/07
9% intensity 59% intensity 480% intensity 3
11/17/07
44% intensity 455% intensity 3
11/10/07
63% intensity 436% intensity 3
11/3/07
82% intensity 417% intensity 3
10/27/07
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
7/5/08
38% Orienteering (2x) 00:37:0061% Running (2x) 01:00:00
6/28/08
67% Orienteering (3x) 01:13:0032% Running (1x) 00:35:36
6/21/08
54% Orienteering (1x) 01:58:3945% Running (4x) 01:39:28
6/14/08
48% Orienteering (3x) 03:08:1051% Running (6x) 03:18:05
6/7/08
32% Orienteering (3x) 01:33:2258% Running (4x) 02:48:003% Stretching (1x) 00:10:005% Turbo Trainer (1x) 00:15:00
5/31/08
37% Mountain walking (1x) 03:00:007% Orienteering (1x) 00:37:4655% Running (6x) 04:28:35
5/24/08
6% Intervals (1x) 00:14:0059% Orienteering (2x) 02:08:5434% Running (3x) 01:15:00
5/17/08
39% Orienteering (3x) 02:28:4260% Running (7x) 03:51:07
5/10/08
7% Orienteering (1x) 00:26:1992% Running (6x) 05:27:20
5/3/08
11% Intervals (2x) 00:48:0032% Orienteering (4x) 02:14:224% Road biking (1x) 00:20:0048% Running (7x) 03:22:043% Stretching (1x) 00:15:00
4/26/08
35% Orienteering (3x) 01:48:0264% Running (6x) 03:12:11
4/19/08
2% Intervals (1x) 00:16:0048% Mountain walking (1x) 04:20:0023% Orienteering (3x) 02:04:4224% Running (4x) 02:12:47
4/12/08
6% Intervals (2x) 00:36:0044% Mountain walking (1x) 04:00:005% Orienteering (2x) 00:32:2143% Running (6x) 03:57:00
4/5/08
12% Intervals (2x) 00:52:0011% Orienteering (1x) 00:46:1676% Running (6x) 05:14:30
3/29/08
10% Intervals (1x) 00:39:0028% Orienteering (2x) 01:45:3260% Running (6x) 03:39:30
3/22/08
44% Orienteering (3x) 02:30:1455% Running (6x) 03:05:40
3/15/08
15% Intervals (1x) 00:30:0084% Running (4x) 02:46:17
3/8/08
3% Gym (1x) 00:52:003% Intervals (2x) 00:48:005% Orienteering (1x) 01:11:1119% Running (6x) 04:09:1667% Trail walking (6x) 14:45:00+
3/1/08
17% Intervals (2x) 01:07:0032% Orienteering (2x) 02:03:5549% Running (6x) 03:06:45
2/23/08
13% Intervals (2x) 00:55:0039% Orienteering (3x) 02:43:0046% Running (7x) 03:12:16
2/16/08
5% Intervals (1x) 00:35:0041% Orienteering (6x) 04:11:5252% Running (8x) 05:17:23
2/9/08
6% Intervals (1x) 00:36:0061% Orienteering (10x) 05:34:1732% Running (4x) 02:57:28
2/2/08
21% Fitball (1x) 01:15:0015% Intervals (2x) 00:55:0062% Running (5x) 03:39:48
1/26/08
5% Intervals (1x) 00:30:0045% Orienteering (4x) 04:01:1048% Running (5x) 04:14:15
1/19/08
10% Fitball (1x) 00:50:0012% Intervals (2x) 01:01:0028% Orienteering (2x) 02:14:3848% Running (6x) 03:51:44
1/12/08
12% Fitball (2x) 00:55:0012% Intervals (2x) 00:55:0013% Mountain walking (1x) 01:00:0012% Orienteering (1x) 00:55:1648% Running (5x) 03:29:35
1/5/08
88% Mountain walking (3x) 18:30:00+
12/29/07
51% Intervals (2x) 01:53:0048% Running (2x) 01:47:12
12/22/07
22% Orienteering (1x) 00:48:3077% Running (3x) 02:45:10
12/15/07
76% Orienteering (2x) 02:15:5223% Running (1x) 00:41:44
12/8/07
9% Bolas (2x) 01:30:005% Duathlon (1x) 00:53:410% Egg throwing (1x) 00:05:006% Fitball (1x) 01:00:006% Football (1x) 01:00:007% Orienteering (3x) 01:11:436% Pilates (1x) 01:00:008% Road biking (2x) 01:20:0828% Running (6x) 04:36:426% Stretching (1x) 01:00:009% Tennis (1x) 01:30:006% Yoga (1x) 01:00:00
12/1/07
10% Body toning (1x) 01:00:0010% Fitball (1x) 01:00:0010% Intervals (1x) 01:00:0023% Mountain biking (1x) 02:15:007% Orienteering (2x) 00:45:4427% Running (5x) 02:37:4910% Stretching (1x) 01:00:00
11/24/07
19% Intervals (2x) 00:50:0064% Orienteering (2x) 02:43:1815% Running (1x) 00:40:00
11/17/07
55% Intervals (2x) 01:25:0044% Orienteering (1x) 01:06:48
11/10/07
35% Intervals (1x) 01:00:0027% Orienteering (1x) 00:46:3436% Running (1x) 01:00:08
11/3/07
12% Intervals (1x) 01:00:0087% Orienteering (3x) 07:07:22
10/27/07
100% Orienteering (1x) 05:52:01

Body toning
Bolas
Duathlon
Egg throwing
Fitball
Football
Gym
Intervals
Mountain biking
Mountain walking
Orienteering
Pilates
Road biking
Running
Stretching
Tennis
Trail walking
Turbo Trainer
Yoga

[in calendar format]



 

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