Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: furlong47

Week
Ending
Hrs by Intensity
012345678910111213141516
10/11/08
100% intensity 3
10/4/08
46% intensity 415% intensity 318% intensity 219% intensity 1
9/27/08
38% intensity 510% intensity 450% intensity 2
9/20/08
45% intensity 454% intensity 3
9/13/08
7% intensity 480% intensity 312% intensity 2
9/6/08
85% intensity 414% intensity 3
8/30/08
64% intensity 335% intensity 1
8/23/08
53% intensity 346% intensity 2
8/16/08
43% intensity 256% intensity 1
8/9/08
41% intensity 358% intensity 1
8/2/08
100% intensity 3
7/26/08
13% intensity 412% intensity 321% intensity 253% intensity 1
7/19/08
37% intensity 262% intensity 1
7/12/08
15% intensity 468% intensity 216% intensity 1
7/5/08
100% intensity 2
6/28/08
18% intensity 365% intensity 216% intensity 1
6/21/08
55% intensity 432% intensity 311% intensity 2
6/14/08
16% intensity 567% intensity 315% intensity 1
6/7/08
46% intensity 439% intensity 313% intensity 2
5/31/08
44% intensity 532% intensity 323% intensity 1
5/24/08
16% intensity 564% intensity 318% intensity 2
5/17/08
29% intensity 441% intensity 328% intensity 2
5/10/08
45% intensity 442% intensity 312% intensity 2
5/3/08
9% intensity 450% intensity 315% intensity 223% intensity 1
4/26/08
34% intensity 365% intensity 1
4/19/08
27% intensity 422% intensity 341% intensity 28% intensity 1
4/12/08
74% intensity 316% intensity 28% intensity 1
4/5/08
30% intensity 553% intensity 45% intensity 211% intensity 1
3/29/08
39% intensity 348% intensity 212% intensity 1
3/22/08
15% intensity 372% intensity 211% intensity 1
3/15/08
81% intensity 318% intensity 2
3/8/08
77% intensity 322% intensity 2
3/1/08
43% intensity 312% intensity 243% intensity 1
2/16/08
33% intensity 366% intensity 2
2/9/08
7% intensity 488% intensity 33% intensity 2
2/2/08
29% intensity 356% intensity 214% intensity 1
1/26/08
100% intensity 2
12/27/03
42% intensity 357% intensity 2
12/20/03
100% intensity 3
12/13/03
49% intensity 45% intensity 344% intensity 2
12/6/03
61% intensity 338% intensity 1
11/29/03
42% intensity 357% intensity 2
11/22/03
100% intensity 3
11/15/03
62% intensity 337% intensity 2
11/8/03
100% intensity 3
11/1/03
100% intensity 3
10/25/03
52% intensity 347% intensity 2
10/18/03
78% intensity 321% intensity 2
10/4/03
100% intensity 3
9/27/03
8% intensity 443% intensity 348% intensity 2
9/20/03
69% intensity 330% intensity 2
9/13/03
100% intensity 3
9/6/03
65% intensity 334% intensity 2
8/23/03
100% intensity 3
8/16/03
100% intensity 3
8/9/03
10% intensity 290% intensity 1
8/2/03
20% intensity 379% intensity 2
7/26/03
84% intensity 315% intensity 2
7/19/03
79% intensity 320% intensity 1
7/12/03
100% intensity 2
7/5/03
84% intensity 315% intensity 2
6/21/03
2% intensity 497% intensity 3
6/14/03
70% intensity 329% intensity 2
6/7/03
100% intensity 3
5/31/03
84% intensity 315% intensity 2
5/24/03
74% intensity 425% intensity 1
5/17/03
100% intensity 4
5/10/03
100% intensity 3
5/3/03
73% intensity 424% intensity 21% intensity 1
4/26/03
50% intensity 450% intensity 3
4/19/03
66% intensity 433% intensity 3
4/12/03
53% intensity 446% intensity 3
4/5/03
57% intensity 342% intensity 1
3/29/03
49% intensity 450% intensity 3
3/22/03
100% intensity 2
3/15/03
41% intensity 441% intensity 317% intensity 2
3/1/03
100% intensity 3
2/22/03
100% intensity 2
2/15/03
32% intensity 459% intensity 38% intensity 2
2/8/03
8% intensity 421% intensity 369% intensity 2
2/1/03
100% intensity 3
1/18/03
100% intensity 3
12/21/02
100% intensity 3
12/7/02
100% intensity 4
11/30/02
72% intensity 327% intensity 2
11/23/02
46% intensity 353% intensity 2
11/16/02
55% intensity 344% intensity 2
11/9/02
66% intensity 433% intensity 2
11/2/02
100% intensity 4
10/26/02
56% intensity 343% intensity 1
10/19/02
35% intensity 441% intensity 322% intensity 2
10/12/02
40% intensity 436% intensity 322% intensity 2
10/5/02
53% intensity 346% intensity 2
9/28/02
77% intensity 322% intensity 1
9/21/02
71% intensity 328% intensity 1
9/14/02
14% intensity 385% intensity 2
9/7/02
100% intensity 2
8/31/02
43% intensity 456% intensity 3
8/24/02
44% intensity 334% intensity 220% intensity 1
8/17/02
100% intensity 3
8/10/02
54% intensity 435% intensity 310% intensity 2
8/3/02
100% intensity 3
7/27/02
100% intensity 3
7/13/02
100% intensity 2
7/6/02
100% intensity 3
6/22/02
100% intensity 2
6/8/02
100% intensity 4

Week
Ending
Hrs by Activity
012345678910111213141516
10/11/08
77% orienteering (1x) 02:03:5922% gym - treadmill (1x) 00:36:07
10/4/08
36% orienteering (1x) 02:20:4135% horseback riding (english) (2x) 02:15:009% gym - treadmill (1x) 00:36:397% walking (1x) 00:30:0010% gym - crossramp (1x) 00:40:00
9/27/08
38% orienteering (3x) 02:08:1317% horseback riding (english) (1x) 01:00:005% hiking (1x) 00:20:0010% gym - treadmill (1x) 00:36:2927% walking (3x) 01:30:55
9/20/08
30% orienteering (1x) 01:13:5024% horseback riding (english) (1x) 01:00:0015% gym - treadmill (1x) 00:36:1516% gym - crossramp (1x) 00:40:0012% cycling (1x) 00:30:18
9/13/08
53% orienteering (3x) 02:31:4721% horseback riding (english) (1x) 01:00:005% gym - treadmill (1x) 00:15:005% gym - arc trainer (1x) 00:15:0014% cycling (1x) 00:41:54
9/6/08
85% orienteering (1x) 05:40:1714% horseback riding (english) (1x) 01:00:00
8/30/08
23% horseback riding (english) (1x) 01:00:0014% gym - treadmill (1x) 00:37:1835% walking (1x) 01:30:0015% gym - crossramp (1x) 00:40:0011% cycling (1x) 00:29:03
8/23/08
30% orienteering (1x) 01:36:5118% horseback riding (english) (1x) 01:00:0018% DDR (1x) 01:00:0011% gym - treadmill (1x) 00:37:079% walking (1x) 00:30:3111% cycling (1x) 00:37:58
8/16/08
18% horseback riding (english) (1x) 01:00:009% walking (1x) 00:31:3414% cycling (1x) 00:45:3056% manual labor (1x) 03:00:00
8/9/08
19% horseback riding (english) (1x) 01:00:0012% gym - treadmill (1x) 00:37:169% cycling (1x) 00:29:2058% manual labor (1x) 03:00:00
8/2/08
44% horseback riding (english) (1x) 01:00:0055% gym - treadmill (2x) 01:14:41
7/26/08
21% horseback riding (english) (1x) 01:00:0012% gym - stationary bike (1x) 00:35:0013% gym - treadmill (1x) 00:37:2710% walking (1x) 00:31:1042% horseback riding (western) (1x) 02:00:00
7/19/08
81% walking (6x) 04:20:0018% cycling (1x) 01:00:00
7/12/08
28% horseback riding (english) (1x) 01:00:0014% hiking (1x) 00:30:0015% gym - treadmill (1x) 00:31:5335% walking (3x) 01:15:137% manual labor (1x) 00:15:00
7/5/08
81% horseback riding (english) (2x) 01:30:0018% walking (1x) 00:20:00
6/28/08
8% gym - stationary bike (1x) 00:30:008% hiking (1x) 00:30:0010% gym - treadmill (1x) 00:37:3044% walking (4x) 02:42:4424% horseback riding (western) (1x) 01:30:004% manual labor (1x) 00:15:00
6/21/08
55% orienteering (2x) 02:48:0219% horseback riding (english) (1x) 01:00:0011% gym - stationary bike (1x) 00:35:3512% gym - treadmill (1x) 00:37:18
6/14/08
16% orienteering (1x) 00:33:0945% horseback riding (english) (2x) 01:30:0037% gym - treadmill (2x) 01:14:07
6/7/08
40% orienteering (1x) 02:10:1018% horseback riding (english) (1x) 01:00:009% gym - stationary bike (1x) 00:30:009% hiking (1x) 00:30:0011% gym - treadmill (1x) 00:37:164% walking (1x) 00:13:445% road run (1x) 00:18:27
5/31/08
44% orienteering (2x) 02:11:3720% horseback riding (english) (1x) 01:00:0010% hiking (1x) 00:30:0012% gym - treadmill (1x) 00:37:146% walking (1x) 00:20:006% manual labor (1x) 00:20:00
5/24/08
16% orienteering (1x) 00:39:1225% horseback riding (english) (1x) 01:00:0018% DDR (1x) 00:45:0029% gym - treadmill (2x) 01:09:3410% walking (1x) 00:25:00
5/17/08
48% orienteering (2x) 02:25:5419% horseback riding (english) (1x) 01:00:0011% gym - treadmill (1x) 00:35:073% walking (1x) 00:10:369% gym - crossramp (1x) 00:30:006% trail run (1x) 00:19:22
5/10/08
45% orienteering (1x) 01:57:5323% horseback riding (english) (1x) 01:00:0012% gym - stationary bike (1x) 00:32:425% hiking (1x) 00:15:0013% gym - treadmill (1x) 00:34:46
5/3/08
56% orienteering (3x) 03:31:3115% horseback riding (english) (1x) 01:00:009% hiking (2x) 00:35:009% gym - treadmill (1x) 00:34:449% gym - crossramp (1x) 00:35:38
4/26/08
19% horseback riding (english) (2x) 01:30:0015% gym - treadmill (2x) 01:09:3565% walking (1x) 05:00:00
4/19/08
22% orienteering (1x) 01:22:4824% horseback riding (english) (2x) 01:30:008% hiking (1x) 00:30:0018% gym - treadmill (2x) 01:07:033% walking (1x) 00:14:094% road run (1x) 00:17:4616% manual labor (1x) 01:00:00
4/12/08
44% orienteering (1x) 02:39:1225% horseback riding (english) (2x) 01:30:0012% gym - stationary bike (1x) 00:45:008% hiking (1x) 00:30:009% gym - treadmill (1x) 00:32:46
4/5/08
87% orienteering (5x) 03:57:155% walking (1x) 00:14:166% road run (1x) 00:18:36
3/29/08
48% horseback riding (english) (2x) 02:00:0012% hiking (1x) 00:30:0039% gym - treadmill (3x) 01:39:48
3/22/08
62% horseback riding (english) (3x) 04:23:0914% DDR (1x) 01:00:007% hiking (1x) 00:30:0015% gym - treadmill (2x) 01:05:23
3/15/08
70% horseback riding (english) (2x) 03:44:0020% gym - treadmill (2x) 01:05:259% gym - elliptical (1x) 00:30:00
3/8/08
37% orienteering (1x) 01:40:4422% horseback riding (english) (1x) 01:00:007% gym - stationary bike (1x) 00:20:0032% gym - treadmill (3x) 01:25:14
3/1/08
43% horseback riding (english) (2x) 01:40:0012% hiking (1x) 00:30:0037% gym - treadmill (3x) 01:25:496% gym - stairmaster (1x) 00:15:00
2/16/08
35% horseback riding (english) (1x) 01:00:0013% gym - stationary bike (1x) 00:22:0917% hiking (1x) 00:30:0033% gym - treadmill (2x) 00:55:16
2/9/08
43% orienteering (2x) 02:07:0020% horseback riding (english) (1x) 01:00:003% gym - stationary bike (1x) 00:09:5522% gym - treadmill (2x) 01:06:106% gym - arc trainer (1x) 00:18:584% gym - crossramp (1x) 00:13:09
2/2/08
20% orienteering (1x) 00:49:1039% horseback riding (english) (2x) 01:36:0011% hiking (1x) 00:28:0029% gym - treadmill (2x) 01:11:01
1/26/08
100% horseback riding (english) (2x) 02:00:00
12/27/03
100% horseback riding (english) (2x) 02:20:00
12/20/03
100% horseback riding (english) (1x) 01:00:00
12/13/03
49% orienteering (2x) 02:12:5944% horseback riding (english) (1x) 02:00:005% trail run (1x) 00:15:00
12/6/03
100% orienteering (2x) 02:28:48
11/29/03
42% horseback riding (english) (1x) 01:30:0042% hiking (1x) 01:30:0014% manual labor (1x) 00:30:00
11/22/03
100% orienteering (1x) 01:18:06
11/15/03
62% orienteering (1x) 01:38:2237% horseback riding (english) (1x) 01:00:00
11/8/03
100% orienteering (1x) 01:33:21
11/1/03
100% orienteering (2x) 03:01:16
10/25/03
52% orienteering (1x) 01:38:0947% walking (1x) 01:30:00
10/18/03
21% orienteering (1x) 00:40:0078% hiking (1x) 02:30:00
10/4/03
100% orienteering (1x) 02:24:37
9/27/03
91% orienteering (3x) 02:00:308% road run (1x) 00:11:05
9/20/03
89% orienteering (3x) 04:31:4910% road run (3x) 00:32:35
9/13/03
100% road run (2x) 00:21:25
9/6/03
77% orienteering (3x) 03:22:2422% map walk (1x) 01:00:00
8/23/03
100% cycling (1x) 00:47:12
8/16/03
100% cycling (1x) 00:57:12
8/9/03
90% walking (4x) 09:00:0010% cycling (1x) 01:00:00
8/2/03
79% hiking (1x) 02:00:0020% cycling (1x) 00:31:29
7/26/03
64% orienteering (1x) 03:13:1520% hiking (1x) 01:00:0015% swimming (1x) 00:45:00
7/19/03