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Weekly Training: MichaelDurham

Week
Ending		Hrs by Intensity
012345678910111213141516
9/20/08
100% intensity 3
9/13/08
100% intensity 3
9/6/08
32% intensity 467% intensity 3
8/30/08
54% intensity 445% intensity 3
8/23/08
100% intensity 3
8/16/08
100% intensity 3
8/9/08
100% intensity 3
7/19/08
100% intensity 3
6/28/08
100% intensity 3
6/21/08
35% intensity 542% intensity 321% intensity 2
6/14/08
23% intensity 464% intensity 311% intensity 2
6/7/08
100% intensity 3
5/31/08
42% intensity 557% intensity 3
5/24/08
46% intensity 553% intensity 3
5/17/08
100% intensity 3
5/10/08
100% intensity 4
4/26/08
39% intensity 460% intensity 3
4/19/08
100% intensity 3
4/5/08
69% intensity 430% intensity 3
3/29/08
49% intensity 441% intensity 39% intensity 2
3/15/08
16% intensity 537% intensity 445% intensity 3
3/8/08
100% intensity 4
3/1/08
58% intensity 341% intensity 2
2/23/08
57% intensity 442% intensity 3
2/16/08
36% intensity 513% intensity 410% intensity 239% intensity 1
2/9/08
33% intensity 545% intensity 421% intensity 2
2/2/08
4% intensity 574% intensity 320% intensity 2
1/26/08
7% intensity 512% intensity 449% intensity 315% intensity 215% intensity 1
1/19/08
11% intensity 421% intensity 318% intensity 247% intensity 1
1/12/08
100% intensity 3
1/5/08
100% intensity 3
12/29/07
40% intensity 459% intensity 3
12/22/07
24% intensity 475% intensity 3
12/15/07
14% intensity 517% intensity 429% intensity 338% intensity 1
12/8/07
10% intensity 531% intensity 457% intensity 3
12/1/07
9% intensity 528% intensity 461% intensity 3
11/24/07
26% intensity 573% intensity 3
11/17/07
23% intensity 533% intensity 429% intensity 310% intensity 23% intensity 1
11/10/07
16% intensity 539% intensity 412% intensity 34% intensity 227% intensity 1
11/3/07
21% intensity 566% intensity 411% intensity 3
10/20/07
34% intensity 548% intensity 316% intensity 2
10/13/07
29% intensity 549% intensity 420% intensity 3
10/6/07
27% intensity 530% intensity 442% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
9/20/08
100% Tail Run (1x) 01:35:00
9/13/08
52% Tail Run (1x) 01:05:0048% Track (1x) 01:00:00
9/6/08
42% Road Run (1x) 01:00:0057% Tail Run (2x) 01:20:00
8/30/08
54% Mountain Biking (2x) 01:50:0045% Tail Run (2x) 01:32:00
8/23/08
100% Road Bike (1x) 00:45:00
8/16/08
51% Road Bike (2x) 01:30:0048% Tail Run (2x) 01:25:37
8/9/08
66% Road Bike (2x) 02:03:0033% Tail Run (1x) 01:02:03
7/19/08
100% Road Bike (2x) 01:25:00
6/28/08
64% Road Bike (2x) 01:50:0035% Tail Run (1x) 01:00:00
6/21/08
42% Mountain Biking (1x) 01:00:0021% Tail Run (1x) 00:30:0035% Track (1x) 00:50:00
6/14/08
100% Orienteering (11x) 06:24:25
6/7/08
100% Track (1x) 00:45:00
5/31/08
57% Mountain Biking (1x) 01:00:0042% Track (1x) 00:45:00
5/24/08
53% Tail Run (2x) 01:10:0046% Track (1x) 01:00:00
5/17/08
100% Tail Run (1x) 00:45:00
5/10/08
100% Track (1x) 00:45:00
4/26/08
39% Orienteering (1x) 01:05:4560% Tail Run (2x) 01:40:35
4/19/08
100% Tail Run (1x) 00:47:13
4/5/08
69% Orienteering (1x) 01:14:4530% Tail Run (1x) 00:33:00
3/29/08
5% Elliptical (1x) 00:15:0060% Orienteering (3x) 02:40:163% Spin (1x) 00:10:0030% Tail Run (2x) 01:20:00
3/15/08
37% Orienteering (1x) 01:15:0062% Tail Run (4x) 02:06:12
3/8/08
53% Orienteering (1x) 01:15:1146% Tail Run (1x) 01:04:14
3/1/08
29% Orienteering (1x) 01:15:005% Paddle (1x) 00:15:0022% Road Bike (1x) 00:58:006% Road Run (1x) 00:17:0035% Roller Skate (1x) 01:30:00
2/23/08
23% Mountain Biking (3x) 03:22:0030% Orienteering (4x) 04:19:1745% Paddle (2x) 06:30:00
2/16/08
36% Orienteering (2x) 01:23:1539% RipStick (1x) 01:30:0024% Track (2x) 00:55:34
2/9/08
9% Road Run (1x) 00:25:0069% Tail Run (2x) 02:57:4820% Track (2x) 00:52:15
2/2/08
37% Paddle (1x) 01:00:1821% Road Bike (1x) 00:34:5015% Road Run (1x) 00:24:0025% Track (2x) 00:39:50
1/26/08
7% Sprints (2x) 00:14:2565% Tail Run (4x) 02:07:2527% Track (2x) 00:54:00
1/19/08
32% Paddle (3x) 02:27:502% Road Run (1x) 00:09:5016% Tail Run (2x) 01:15:3011% Track (2x) 00:52:4637% Trek (1x) 02:53:30
1/12/08
32% Mountain Biking (1x) 01:26:2520% Paddle (1x) 00:56:0046% Tail Run (3x) 02:05:13
1/5/08
36% Paddle (1x) 01:21:0963% Tail Run (3x) 02:22:43
12/29/07
100% Tail Run (4x) 03:46:43
12/22/07
100% Tail Run (2x) 01:48:33
12/15/07
24% Mountain Biking (2x) 01:35:0046% Orienteering (2x) 03:04:118% Road Run (1x) 00:35:0020% Tail Run (2x) 01:19:27
12/8/07
89% Tail Run (5x) 04:48:4510% Track (1x) 00:35:00
12/1/07
9% Road Run (1x) 00:21:2090% Tail Run (3x) 03:23:10
11/24/07
65% Orienteering (3x) 02:57:3534% Tail Run (2x) 01:35:30
11/17/07
3% Cool down (1x) 00:10:0063% Orienteering (4x) 03:31:1233% Tail Run (1x) 01:50:47
11/10/07
9% 5K race (1x) 00:21:084% Cool down (1x) 00:10:0085% Tail Run (8x) 03:10:53
11/3/07
100% Tail Run (5x) 04:25:30
10/20/07
100% Tail Run (3x) 01:00:22
10/13/07
100% Tail Run (3x) 02:28:35
10/6/07
9% 5K race (1x) 00:21:5615% Cross Train (1x) 00:35:0075% Tail Run (4x) 02:54:30

5K race
Cool down
Cross Train
Elliptical
Mountain Biking
Orienteering
Paddle
RipStick
Road Bike
Road Run
Roller Skate
Spin
Sprints
Tail Run
Track
Trek

[in calendar format]



 

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