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Weekly Training: Seelie

Week
Ending
Hrs by Intensity
012345678910111213141516
11/29/08
77% intensity 222% intensity 1
11/22/08
100% intensity 2
11/15/08
100% intensity 2
11/8/08
100% intensity 2
11/1/08
59% intensity 417% intensity 312% intensity 210% intensity 1
10/25/08
100% intensity 2
10/18/08
100% intensity 2
10/11/08
80% intensity 319% intensity 1
10/4/08
33% intensity 266% intensity 1
9/27/08
100% intensity 2
9/20/08
40% intensity 436% intensity 322% intensity 2
9/13/08
40% intensity 359% intensity 2
9/6/08
19% intensity 380% intensity 2
8/30/08
10% intensity 389% intensity 2
8/23/08
100% intensity 3
8/16/08
41% intensity 358% intensity 2
8/9/08
100% intensity 3
7/26/08
37% intensity 362% intensity 2
7/19/08
79% intensity 320% intensity 2
7/5/08
6/28/08
100% intensity 2
6/21/08
100% intensity 2
6/7/08
63% intensity 336% intensity 2
5/31/08
46% intensity 353% intensity 2
5/24/08
100% intensity 2
5/10/08
100% intensity 2
5/3/08
100% intensity 2
4/26/08
50% intensity 250% intensity 1
4/19/08
100% intensity 3
4/5/08
100% intensity 1
3/29/08
59% intensity 340% intensity 1
3/8/08
100% intensity 2
2/16/08
100% intensity 2
2/9/08
100% intensity 2
2/2/08
77% intensity 222% intensity 1
1/19/08
100% intensity 2
1/12/08
85% intensity 314% intensity 1
1/5/08
61% intensity 338% intensity 2
12/29/07
25% intensity 374% intensity 2
12/22/07
41% intensity 358% intensity 2
12/15/07
8% intensity 412% intensity 365% intensity 213% intensity 1
12/8/07
54% intensity 345% intensity 2
12/1/07
100% intensity 1
11/24/07
100% intensity 2
11/17/07
100% intensity 2
11/10/07
100% intensity 2
11/3/07
82% intensity 317% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
11/29/08
100% Road running (2x) 01:17:50
11/22/08
100% Trail runnning (1x) 00:32:00
11/15/08
100% Trail runnning (1x) 00:40:00
11/8/08
100% Running on sand roads (1x) 01:00:00
11/1/08
34% Orienteering (4x) 03:20:0059% Rogaine (1x) 05:45:005% Running on sand roads (1x) 00:31:00
10/25/08
27% Orienteering (2x) 01:03:0072% Running on sand roads (2x) 02:44:00
10/18/08
67% Running on sand roads (2x) 01:27:0032% Trail runnning (1x) 00:42:00
10/11/08
55% Race (1x) 01:56:4824% Road running (1x) 00:52:1119% Running on sand roads (1x) 00:42:00
10/4/08
100% MTBiking (3x) 03:54:00
9/27/08
48% MTBiking (2x) 01:52:0051% Orienteering (1x) 02:00:00
9/20/08
56% Road running (2x) 02:43:0021% Running on sand roads (1x) 01:01:0022% Trail runnning (1x) 01:04:00
9/13/08
26% Road running (1x) 01:21:0053% Running on sand roads (4x) 02:40:0019% Upper Body workout (2x) 01:00:00
9/6/08
80% Running on sand roads (3x) 02:02:0019% Upper Body workout (1x) 00:30:00
8/30/08
38% Road running (2x) 01:49:0050% Running on sand roads (4x) 02:21:0010% Upper Body workout (1x) 00:30:00
8/23/08
100% Upper Body workout (1x) 00:35:00
8/16/08
58% Running on sand roads (1x) 00:43:0041% Upper Body workout (1x) 00:30:00
8/9/08
100% Upper Body workout (2x) 01:10:00
7/26/08
62% Trail runnning (1x) 00:50:0037% Upper Body workout (1x) 00:30:00
7/19/08
79% Running on sand roads (3x) 02:18:0020% Upper Body workout (1x) 00:35:00
7/5/08
100% Mountain Biking (1x) 00:53:00
6/28/08
100% Road running (1x) 01:20:00
6/21/08
100% Running on sand roads (1x) 00:50:00
6/7/08
63% Running on sand roads (2x) 01:53:0036% Trail runnning (2x) 01:05:00
5/31/08
46% Road running (1x) 00:52:4753% Running on sand roads (2x) 01:01:00
5/24/08
100% Road running (1x) 00:47:27
5/10/08
100% Road running (1x) 01:02:00
5/3/08
100% Road running (1x) 00:44:00
4/26/08
100% Road running (2x) 01:00:00
4/19/08
100% Road running (1x) 00:31:00
4/5/08
100% Walking (1x) 02:30:00
3/29/08
59% Road running (1x) 01:50:3640% Running on sand roads (1x) 01:14:00
3/8/08
100% Running on sand roads (1x) 01:00:00
2/16/08
100% Trail runnning (1x) 01:00:00
2/9/08
100% Running on sand roads (2x) 02:27:00
2/2/08
54% Road running (2x) 02:48:0045% Running on sand roads (2x) 02:22:00
1/19/08
51% Road running (2x) 02:39:3748% Running on sand roads (3x) 02:30:00
1/12/08
100% Road running (3x) 02:15:55
1/5/08
33% Road running (1x) 01:28:0066% Running on sand roads (3x) 02:55:26
12/29/07
35% MTBiking (1x) 00:53:0064% Running on sand roads (2x) 01:38:00
12/22/07
47% MTBiking (2x) 02:45:0042% Running on sand roads (3x) 02:30:007% Trail runnning (1x) 00:25:002% Weight training Lower Body (1x) 00:10:00
12/15/07
8% Orienteering (1x) 00:17:1940% Running on sand roads (2x) 01:23:0039% Trail runnning (2x) 01:21:0012% Upper Body workout (1x) 00:25:00
12/8/07
12% Gym,Stationary Bike (1x) 00:22:0044% Road running (2x) 01:19:0016% Running on sand roads (1x) 00:30:006% Swimming (1x) 00:12:006% Track running (1x) 00:12:0013% Weight training Lower Body (1x) 00:24:00
12/1/07
100% Running on sand roads (1x) 01:05:00
11/24/07
52% Running on sand roads (1x) 01:00:0047% Trail runnning (1x) 00:55:00
11/17/07
100% Running on sand roads (1x) 01:00:00
11/10/07
62% Running on sand roads (1x) 01:07:0037% Trail runnning (1x) 00:40:00
11/3/07
82% Rogaine (1x) 04:00:0017% Trail runnning (1x) 00:50:00

Gym,Stationary Bike
Mountain Biking
MTBiking
Orienteering
Race
Road running
Rogaine
Running on sand roads
Swimming
Track running
Trail runnning
Unspecified
Upper Body workout
Walking
Weight training Lower Body

[in calendar format]



 

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