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Weekly Training: Tiina

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
31% intensity 268% intensity 1
10/5/08
4% intensity 522% intensity 411% intensity 315% intensity 244% intensity 1
9/28/08
100% intensity 1
9/21/08
20% intensity 47% intensity 312% intensity 259% intensity 1
9/14/08
26% intensity 411% intensity 261% intensity 1
9/7/08
13% intensity 586% intensity 1
8/31/08
10% intensity 518% intensity 438% intensity 231% intensity 1
8/24/08
8% intensity 410% intensity 322% intensity 258% intensity 1
8/17/08
5% intensity 537% intensity 456% intensity 1
8/10/08
3% intensity 48% intensity 287% intensity 1
8/3/08
6% intensity 428% intensity 317% intensity 247% intensity 1
7/27/08
5% intensity 410% intensity 325% intensity 258% intensity 1
7/20/08
5% intensity 359% intensity 234% intensity 1
7/13/08
14% intensity 418% intensity 322% intensity 245% intensity 1
7/6/08
11% intensity 415% intensity 310% intensity 262% intensity 1
6/29/08
6% intensity 48% intensity 284% intensity 1
6/22/08
1% intensity 538% intensity 345% intensity 2+
6/15/08
20% intensity 521% intensity 311% intensity 246% intensity 1
6/8/08
11% intensity 410% intensity 313% intensity 265% intensity 1
6/1/08
3% intensity 53% intensity 43% intensity 389% intensity 1
5/25/08
15% intensity 438% intensity 246% intensity 1
5/18/08
5% intensity 410% intensity 310% intensity 275% intensity 1
5/11/08
15% intensity 517% intensity 314% intensity 252% intensity 1
5/4/08
10% intensity 511% intensity 342% intensity 235% intensity 1
4/27/08
10% intensity 53% intensity 447% intensity 238% intensity 1
4/20/08
48% intensity 512% intensity 238% intensity 1
4/13/08
75% intensity 225% intensity 1
4/6/08
15% intensity 517% intensity 39% intensity 257% intensity 1
3/30/08
28% intensity 34% intensity 267% intensity 1
3/23/08
17% intensity 49% intensity 330% intensity 243% intensity 1
3/16/08
6% intensity 58% intensity 325% intensity 259% intensity 1
3/9/08
8% intensity 55% intensity 44% intensity 318% intensity 263% intensity 1
3/2/08
6% intensity 512% intensity 416% intensity 264% intensity 1
2/24/08
12% intensity 411% intensity 333% intensity 242% intensity 1
2/17/08
12% intensity 39% intensity 278% intensity 1
2/10/08
6% intensity 456% intensity 237% intensity 1
2/3/08
66% intensity 315% intensity 218% intensity 1
1/27/08
9% intensity 317% intensity 273% intensity 1
1/20/08
12% intensity 418% intensity 368% intensity 1
1/13/08
6% intensity 514% intensity 378% intensity 1
1/6/08
45% intensity 254% intensity 1
12/30/07
7% intensity 514% intensity 420% intensity 358% intensity 1
12/23/07
11% intensity 518% intensity 270% intensity 1
12/16/07
15% intensity 519% intensity 364% intensity 1
12/9/07
15% intensity 44% intensity 310% intensity 269% intensity 1
12/2/07
0% intensity 536% intensity 332% intensity 230% intensity 1
11/25/07
8% intensity 513% intensity 413% intensity 364% intensity 1
11/18/07
31% intensity 45% intensity 323% intensity 239% intensity 1
11/11/07
8% intensity 512% intensity 49% intensity 343% intensity 225% intensity 1
11/4/07
42% intensity 419% intensity 327% intensity 210% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
19% Basketball (1x) 00:40:0060% Running (4x) 02:05:0019% Strenght training (1x) 00:40:00
10/5/08
27% Basketball (2x) 01:45:0022% Orienteering (3x) 01:24:4450% Running (7x) 03:10:00
9/28/08
40% Orienteering (1x) 01:30:0052% Running (3x) 01:55:006% Strenght training (1x) 00:15:00
9/21/08
25% Orienteering (2x) 01:20:0075% Running (8x) 04:00:00
9/14/08
26% Orienteering (2x) 01:40:0061% Running (7x) 03:55:0011% Strenght training (2x) 00:45:00
9/7/08
100% Running (3x) 02:30:00
8/31/08
29% Orienteering (2x) 01:43:0551% Running (5x) 03:00:008% Running technique (1x) 00:30:0010% Strenght training (1x) 00:35:00
8/24/08
35% Cycling (1x) 02:00:0019% Orienteering (2x) 01:05:0038% Running (5x) 02:10:005% Strenght training (1x) 00:20:00
8/17/08
37% Orienteering (2x) 01:50:0055% Running (6x) 02:40:006% Strenght training (1x) 00:20:00
8/10/08
15% Running (3x) 02:05:0015% Strenght training (1x) 02:00:0068% Tennis (5x) 09:00:00
8/3/08
41% Basketball (6x) 03:10:0045% Cycling (5x) 03:30:0013% Strenght training (1x) 01:00:00
7/27/08
43% Cycling (3x) 04:00:0051% Running (6x) 04:45:005% Tennis (1x) 00:30:00
7/20/08
82% Cycling (7x) 10:25:009% Running (2x) 01:10:008% Strenght training (2x) 01:05:00
7/13/08
54% Orienteering (3x) 03:01:5827% Running (3x) 01:30:0018% Wake boarding (1x) 01:00:00
7/6/08
21% Cycling (2x) 01:55:0017% Orienteering (2x) 01:30:0049% Running (5x) 04:20:0011% Tennis (1x) 01:00:00
6/29/08
64% Cycling (7x) 06:00:0016% Orienteering (2x) 01:33:278% Running (4x) 00:50:009% Strenght training (1x) 00:55:00
6/22/08
97% Hiking (5x) 28:00:00+
6/15/08
14% Nordic walking (1x) 00:40:0041% Orienteering (2x) 01:57:3043% Running (4x) 02:03:00
6/8/08
34% Orienteering (3x) 02:00:0065% Running (6x) 03:45:00
6/1/08
23% Orienteering (3x) 01:11:4776% Running (5x) 03:50:00
5/25/08
19% Cycling (2x) 01:40:0022% Hiking (1x) 02:00:0023% Orienteering (3x) 02:06:1234% Running (5x) 03:00:00
5/18/08
45% Cycling (2x) 03:45:0029% Orienteering (3x) 02:25:006% Running (2x) 00:30:0020% Strenght training (2x) 01:40:00
5/11/08
32% Orienteering (3x) 02:04:2455% Running (5x) 03:30:0011% Strenght training (1x) 00:45:00
5/4/08
17% Hiking (1x) 01:10:0022% Orienteering (2x) 01:26:4024% Roller skating (1x) 01:35:0026% Running (5x) 01:45:008% Strenght training (2x) 00:35:00
4/27/08
29% Orienteering (2x) 02:05:4555% Running (9x) 03:55:0014% Strenght training (1x) 01:00:00
4/20/08
48% Orienteering (2x) 01:51:3051% Running (5x) 02:00:00
4/13/08
75% Running (2x) 01:30:0025% Strenght training (1x) 00:30:00
4/6/08
17% Basketball (2x) 01:15:009% Orienteering (1x) 00:40:0072% Running (11x) 05:03:02
3/30/08
8% Basketball (1x) 00:30:0016% Cross-trainer (2x) 01:00:0016% Floorball (1x) 01:00:002% Rowing (1x) 00:10:0040% Running (6x) 02:30:004% Running technique (1x) 00:15:0012% Strenght training (2x) 00:45:00
3/23/08
73% Orienteering (5x) 06:05:0026% Running (4x) 02:10:58
3/16/08
8% Basketball (1x) 00:40:002% Rowing (1x) 00:10:0040% Running (9x) 03:05:0011% Running technique (1x) 00:55:0023% Strenght training (3x) 01:50:0013% Tennis (1x) 01:00:00
3/9/08
90% Orienteering (12x) 09:48:059% Running (2x) 01:00:00
3/2/08
41% Orienteering (3x) 02:41:3037% Running (6x) 02:23:1220% Strenght training (2x) 01:20:00
2/24/08
18% Orienteering (1x) 01:30:002% Rowing (1x) 00:10:0059% Running (9x) 04:54:004% Running technique (1x) 00:20:0016% Strenght training (2x) 01:20:00
2/17/08
12% Basketball (1x) 00:40:0018% Running (2x) 01:00:009% Running technique (1x) 00:30:0042% Strenght training (3x) 02:20:0018% Tennis (1x) 01:00:00
2/10/08
3% Basketball (1x) 00:30:0034% Running (11x) 04:27:3847% Skiing (4x) 06:15:006% Strenght training (1x) 00:50:007% Tennis (1x) 01:00:00
2/3/08
11% Basketball (1x) 00:45:0023% Floorball (1x) 01:30:0019% Orienteering (1x) 01:15:0022% Running (3x) 01:25:007% Strenght training (1x) 00:30:0015% Swimming (1x) 01:00:00
1/27/08
1% Cycling (1x) 00:10:009% Floorball (1x) 01:00:0027% Hiking (1x) 03:00:0030% Running (5x) 03:15:004% Running technique (1x) 00:30:0013% Strenght training (2x) 01:30:003% Swimming (1x) 00:20:009% Tennis (1x) 01:00:00
1/20/08
73% Running (6x) 03:18:283% Strenght training (1x) 00:10:0022% Tennis (1x) 01:00:00
1/13/08
4% Basketball (1x) 00:30:0019% Orienteering (1x) 02:05:0031% Running (10x) 03:19:3510% Running technique (1x) 01:05:007% Strenght training (1x) 00:45:002% Swimming (1x) 00:15:0018% Tennis (2x) 02:00:006% Water running (1x) 00:40:00
1/6/08
78% Running (6x) 04:55:006% Running technique (1x) 00:25:0014% Strenght training (1x) 00:55:00
12/30/07
30% Hiking (1x) 02:30:0030% Orienteering (3x) 02:32:0022% Running (3x) 01:50:0017% Strenght training (2x) 01:25:00
12/23/07
23% Orienteering (1x) 02:05:0040% Running (6x) 03:40:0023% Strenght training (3x) 02:05:0012% Tennis (1x) 01:10:00
12/16/07
10% Basketball (1x) 00:45:003% Rowing (1x) 00:15:0059% Running (8x) 04:15:165% Running technique (1x) 00:25:006% Strenght training (1x) 00:30:0013% Tennis (1x) 01:00:00
12/9/07
14% Nordic walking (1x) 02:00:0047% Running (11x) 06:40:003% Running technique (1x) 00:30:0014% Strenght training (3x) 02:00:0021% Tennis (3x) 03:00:00
12/2/07
10% Basketball (1x) 00:45:0014% Floorball (1x) 01:00:0021% Orienteering (1x) 01:30:0040% Running (8x) 02:48:3012% Tennis (1x) 00:50:00
11/25/07
3% Badminton (1x) 00:20:008% Basketball (1x) 00:45:0045% Running (5x) 04:00:0022% Strenght training (4x) 02:00:0019% Tennis (2x) 01:40:00
11/18/07
5% Basketball (1x) 00:30:008% Floorball (1x) 00:45:002% Rowing (1x) 00:15:0049% Running (5x) 04:15:0018% Strenght training (2x) 01:35:0014% Tennis (1x) 01:15:00
11/11/07
21% Cycling (4x) 02:00:0031% Orienteering (4x) 02:52:1118% Running (4x) 01:40:0028% Strenght training (3x) 02:40:00
11/4/07
12% Basketball (1x) 00:40:0018% Cycling (1x) 01:00:0042% Orienteering (1x) 02:22:1419% Running (3x) 01:05:007% Strenght training (1x) 00:25:00

Badminton
Basketball
Cross-trainer
Cycling
Floorball
Hiking
Nordic walking
Orienteering
Roller skating
Rowing
Running
Running technique
Skiing
Strenght training
Swimming
Tennis
Wake boarding
Water running

[in calendar format]



 

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