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Weekly Training: TK

Week
Ending		Hrs by Intensity
012345678910111213141516
9/28/08
100% intensity 3
9/21/08
100% intensity 4
9/14/08
100% intensity 3
9/7/08
100% intensity 3
8/31/08
100% intensity 3
8/24/08
100% intensity 3
8/17/08
51% intensity 448% intensity 3
8/10/08
38% intensity 361% intensity 2
8/3/08
77% intensity 422% intensity 3
7/27/08
100% intensity 3
7/20/08
36% intensity 425% intensity 3
7/13/08
100% intensity 3
7/6/08
100% intensity 3
6/29/08
39% intensity 460% intensity 3
6/22/08
83% intensity 4+
6/15/08
58% intensity 414% intensity 227% intensity 1
6/8/08
59% intensity 440% intensity 3
6/1/08
37% intensity 416% intensity 346% intensity 2
5/25/08
100% intensity 3
5/18/08
100% intensity 3
5/11/08
90% intensity 4+
5/4/08
51% intensity 343% intensity 2
4/27/08
9% intensity 564% intensity 426% intensity 1
4/20/08
18% intensity 481% intensity 3
4/13/08
14% intensity 485% intensity 3
4/6/08
29% intensity 456% intensity 314% intensity 2
3/30/08
37% intensity 443% intensity 319% intensity 2
3/23/08
74% intensity 325% intensity 2
3/16/08
34% intensity 465% intensity 3
3/9/08
9% intensity 490% intensity 3
3/2/08
58% intensity 341% intensity 2
2/24/08
100% intensity 3
2/17/08
100% intensity 3
2/10/08
100% intensity 3+
2/3/08
89% intensity 310% intensity 1
1/27/08
6% intensity 510% intensity 475% intensity 36% intensity 1
1/20/08
9% intensity 480% intensity 39% intensity 2
1/13/08
3% intensity 466% intensity 317% intensity 211% intensity 1
1/6/08
88% intensity 311% intensity 1
12/30/07
66% intensity 333% intensity 2
12/23/07
17% intensity 382% intensity 1
12/16/07
11/18/07
100% intensity 5
11/11/07
34% intensity 535% intensity 429% intensity 2
11/4/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
9/28/08
100% Strength Training (1x) 00:30:00
9/21/08
100% Adventure Race (1x) 07:00:00
9/14/08
66% Rock Climbing (1x) 01:00:0033% Strength Training (1x) 00:30:00
9/7/08
100% Strength Training (1x) 00:30:00
8/31/08
100% Strength Training (2x) 01:00:00
8/24/08
45% Cycling (1x) 01:31:3954% Hiking (1x) 01:51:23
8/17/08
51% Cycling (1x) 01:36:1448% Yoga (1x) 01:30:00
8/10/08
100% Hiking (2x) 03:53:06
8/3/08
100% Cycling (3x) 08:00:55
7/27/08
10% Cycling (1x) 01:01:0170% Hiking (1x) 06:37:3519% Running (1x) 01:49:00
7/20/08
36% Cycling (1x) 03:45:5138% Golf (1x) 04:00:006% Kayaking (1x) 00:38:0419% Mountain Biking (1x) 01:58:56
7/13/08
56% Cycling (1x) 02:40:1343% Hiking (1x) 02:01:41
7/6/08
33% Cycling (1x) 02:29:0859% Mountain Biking (2x) 04:24:026% Running (1x) 00:27:23
6/29/08
39% Cycling (1x) 03:25:0022% Hiking (1x) 01:59:0720% Mountain Biking (1x) 01:49:4717% Yoga (1x) 01:30:00
6/22/08
100% Cycling (5x) 26:04:00+
6/15/08
100% Cycling (3x) 05:27:33
6/8/08
100% Cycling (2x) 04:27:46
6/1/08
31% Canyoneering (1x) 05:00:0037% Cycling (2x) 05:48:2814% Hiking (1x) 02:11:3816% Mountain Biking (1x) 02:38:00
5/25/08
95% Cycling (3x) 06:45:374% Yoga (1x) 00:20:00
5/18/08
77% Cycling (2x) 02:56:2222% Mountain Biking (1x) 00:50:50
5/11/08
90% Adventure Race (1x) 25:34:19+
5/4/08
21% Hiking (1x) 01:49:0020% Kayaking (2x) 01:40:5225% Mountain Biking (1x) 02:08:339% Running (2x) 00:45:414% Transition (2x) 00:22:5318% Yoga (1x) 01:30:00
4/27/08
73% Cycling (3x) 04:39:5526% Mountain Biking (1x) 01:40:00
4/20/08
25% Cycling (1x) 03:04:0040% Hiking (2x) 05:01:2715% Kayaking (2x) 01:52:1815% Mountain Biking (1x) 01:54:423% Running (1x) 00:23:27
4/13/08
45% Canyoneering (1x) 05:00:0014% Cycling (1x) 01:36:0027% Hiking (1x) 03:00:0013% Yoga (1x) 01:30:00
4/6/08
23% Canyoneering (1x) 03:15:0029% Cycling (2x) 04:08:0032% Hiking (3x) 04:30:0014% Mountain Biking (1x) 01:57:00
3/30/08
53% Cycling (2x) 05:29:0019% Hiking (1x) 02:00:0027% Mountain Biking (1x) 02:49:00
3/23/08
55% Hiking (2x) 03:48:2444% Snowboarding (1x) 03:00:00
3/16/08
45% Hiking (2x) 05:53:2542% Mountain Biking (2x) 05:28:0011% Yoga (1x) 01:30:00
3/9/08
9% Cycling (1x) 01:07:0090% Hiking (3x) 11:07:11
3/2/08
12% Cycling (1x) 00:48:0024% Hiking (1x) 01:36:0063% Mountain Biking (2x) 04:15:00
2/24/08
33% Cycling (1x) 02:00:0041% Hiking (1x) 02:30:0025% Yoga (1x) 01:30:00
2/17/08
9% Cycling (1x) 01:15:0084% Mountain Biking (1x) 10:32:005% Walking (1x) 00:45:00
2/10/08
63% Hiking (3x) 11:30:0011% Mountain Biking (1x) 02:00:0025% Rock Climbing (1x) 04:30:00+
2/3/08
45% Mountain Biking (3x) 04:11:0027% Physical Therapy (2x) 02:30:0010% Walking (1x) 01:00:0016% Yoga (1x) 01:30:00
1/27/08
41% Cycling (2x) 06:02:0023% Hiking (2x) 03:20:0017% Physical Therapy (2x) 02:30:006% Walking (1x) 01:00:0010% Yoga (1x) 01:30:00
1/20/08
40% Cycling (3x) 04:08:0030% Mountain Biking (1x) 03:10:0019% Physical Therapy (2x) 02:00:009% Walking (1x) 01:00:00
1/13/08
20% Cycling (2x) 01:45:0025% Kayaking (2x) 02:07:0011% Physical Therapy (1x) 01:00:003% Strength Training (1x) 00:20:0020% Walking (2x) 01:45:0017% Yoga (1x) 01:30:00
1/6/08
11% Cycling (1x) 00:15:0088% Physical Therapy (2x) 02:00:00
12/30/07
66% Physical Therapy (2x) 02:00:0033% Walking (1x) 01:00:00
12/23/07
17% Kayaking (1x) 00:38:0041% Physical Therapy (1x) 01:30:0041% Walking (2x) 01:30:00
12/16/07
11/18/07
100% Kayaking (1x) 00:52:00
11/11/07
100% Kayaking (3x) 02:54:00
11/4/07
100% Kayaking (1x) 03:23:00

Adventure Race
Canyoneering
Cycling
Golf
Hiking
Kayaking
Mountain Biking
Physical Therapy
Rock Climbing
Running
Snowboarding
Strength Training
Transition
Walking
Yoga

[in calendar format]



 

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