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Weekly Training: TK

Week
Ending		Hrs by Intensity
012345678910111213141516
6/21/09
45% intensity 454% intensity 2
6/14/09
55% intensity 335% intensity 29% intensity 1
6/7/09
24% intensity 431% intensity 343% intensity 2
5/31/09
20% intensity 432% intensity 343% intensity 22% intensity 1
5/24/09
27% intensity 451% intensity 321% intensity 2
5/17/09
13% intensity 418% intensity 368% intensity 2+
5/10/09
23% intensity 376% intensity 2
4/19/09
31% intensity 468% intensity 2
4/12/09
72% intensity 327% intensity 1
3/29/09
100% intensity 2
3/15/09
9% intensity 465% intensity 325% intensity 2
3/8/09
79% intensity 37% intensity 212% intensity 1
3/1/09
3% intensity 454% intensity 342% intensity 2
2/22/09
3% intensity 476% intensity 315% intensity 23% intensity 1+
2/15/09
100% intensity 3
2/8/09
24% intensity 468% intensity 36% intensity 1
2/1/09
9% intensity 432% intensity 358% intensity 2
1/25/09
15% intensity 458% intensity 325% intensity 2
1/18/09
5% intensity 457% intensity 337% intensity 2
1/11/09
48% intensity 424% intensity 326% intensity 2
1/4/09
12% intensity 442% intensity 345% intensity 2
12/28/08
18% intensity 381% intensity 2
12/21/08
82% intensity 317% intensity 1
12/14/08
90% intensity 49% intensity 3
12/7/08
81% intensity 418% intensity 1
9/28/08
100% intensity 3
9/21/08
100% intensity 4
9/14/08
100% intensity 3
9/7/08
100% intensity 3
8/31/08
100% intensity 3
8/24/08
100% intensity 3
8/17/08
51% intensity 448% intensity 3
8/10/08
38% intensity 361% intensity 2
8/3/08
77% intensity 422% intensity 3
7/27/08
100% intensity 3
7/20/08
36% intensity 425% intensity 3
7/13/08
100% intensity 3
7/6/08
100% intensity 3
6/29/08
39% intensity 460% intensity 3
6/22/08
83% intensity 4+
6/15/08
58% intensity 414% intensity 227% intensity 1
6/8/08
59% intensity 440% intensity 3
6/1/08
37% intensity 416% intensity 346% intensity 2
5/25/08
100% intensity 3
5/18/08
100% intensity 3
5/11/08
90% intensity 4+
5/4/08
51% intensity 343% intensity 2
4/27/08
9% intensity 564% intensity 426% intensity 1
4/20/08
18% intensity 481% intensity 3
4/13/08
14% intensity 485% intensity 3
4/6/08
29% intensity 456% intensity 314% intensity 2
3/30/08
37% intensity 443% intensity 319% intensity 2
3/23/08
74% intensity 325% intensity 2
3/16/08
34% intensity 465% intensity 3
3/9/08
9% intensity 490% intensity 3
3/2/08
58% intensity 341% intensity 2
2/24/08
100% intensity 3
2/17/08
100% intensity 3
2/10/08
100% intensity 3+
2/3/08
89% intensity 310% intensity 1
1/27/08
6% intensity 510% intensity 475% intensity 36% intensity 1
1/20/08
9% intensity 480% intensity 39% intensity 2
1/13/08
3% intensity 466% intensity 317% intensity 211% intensity 1
1/6/08
88% intensity 311% intensity 1
12/30/07
66% intensity 333% intensity 2
12/23/07
17% intensity 382% intensity 1
12/16/07
12/9/07
12/2/07
11/18/07
100% intensity 5
11/11/07
34% intensity 535% intensity 429% intensity 2
11/4/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
6/21/09
54% Hiking (1x) 01:31:2045% Strength Training (1x) 01:15:00
6/14/09
9% Cycling (1x) 01:27:499% Hiking (1x) 01:34:0315% Kayaking (1x) 02:30:0065% Mountain Biking (3x) 10:27:39
6/7/09
25% Cycling (2x) 03:30:0529% Hiking (3x) 04:06:045% Kayaking (1x) 00:45:0021% Rock Climbing (1x) 03:00:009% Running (1x) 01:20:008% Strength Training (1x) 01:10:00
5/31/09
29% Canyoneering (1x) 04:30:0020% Cycling (2x) 03:11:1523% Hiking (2x) 03:40:4416% Mountain Biking (1x) 02:33:486% Strength Training (1x) 01:00:003% Yoga (3x) 00:30:00
5/24/09
46% Cycling (2x) 05:25:3145% Hiking (2x) 05:21:508% Rock Climbing (1x) 01:00:00
5/17/09
47% Canyoneering (2x) 08:30:0031% Cycling (3x) 05:42:4517% Hiking (2x) 03:04:483% Strength Training (1x) 00:40:00+
5/10/09
76% Cycling (1x) 02:10:0023% Running (1x) 00:39:05
4/19/09
68% Hiking (1x) 01:36:1531% Strength Training (1x) 00:45:00
4/12/09
23% Cycling (1x) 01:40:4748% Hiking (1x) 03:30:0027% Kayaking (1x) 02:00:00
3/29/09
41% Cycling (1x) 01:00:0058% Hiking (1x) 01:25:00
3/15/09
26% Cycling (1x) 01:48:0225% Hiking (1x) 01:42:4329% Mountain Biking (1x) 02:01:329% Running (1x) 00:37:559% Strength Training (1x) 00:40:00
3/8/09
11% Cycling (1x) 01:55:0069% Hiking (3x) 11:23:3112% Kayaking (1x) 02:00:007% Strength Training (2x) 01:10:00
3/1/09
8% Hiking (1x) 01:18:4973% Kayaking (4x) 11:15:009% Paddle Boarding (1x) 01:30:004% Running (1x) 00:43:183% Strength Training (1x) 00:30:00
2/22/09
57% Canyoneering (1x) 10:20:0015% Hiking (1x) 02:48:563% Kayaking (1x) 00:40:0014% Mountain Biking (1x) 02:32:005% Running (1x) 01:00:573% Strength Training (1x) 00:40:00+
2/15/09
75% Hiking (1x) 01:34:2324% Strength Training (1x) 00:30:00
2/8/09
31% Cycling (2x) 02:45:0037% Hiking (2x) 03:20:379% Kayaking (1x) 00:50:2615% Mountain Biking (1x) 01:22:205% Strength Training (1x) 00:30:00
2/1/09
8% Cycling (1x) 01:20:4349% Hiking (3x) 07:57:4727% Mountain Biking (2x) 04:21:007% Running (1x) 01:11:307% Strength Training (2x) 01:10:00
1/25/09
42% Cycling (2x) 04:47:0025% Hiking (2x) 02:54:0018% Mountain Biking (1x) 02:06:006% Running (1x) 00:44:006% Strength Training (1x) 00:45:00
1/18/09
36% Cycling (1x) 03:11:0058% Hiking (3x) 05:09:005% Strength Training (1x) 00:30:00
1/11/09
64% Cycling (3x) 09:41:3517% Hiking (1x) 02:36:0011% Kayaking (1x) 01:40:006% Strength Training (2x) 01:00:00
1/4/09
45% Cycling (2x) 03:20:0025% Hiking (1x) 01:51:0016% Mountain Biking (1x) 01:13:0012% Running (1x) 00:54:00
12/28/08
99% Hiking (2x) 06:53:00
12/21/08
91% Cycling (2x) 10:29:008% Strength Training (2x) 01:00:00
12/14/08
90% Mountain Biking (1x) 05:03:009% Strength Training (1x) 00:30:00
12/7/08
18% Cycling (1x) 01:10:0081% Mountain Biking (1x) 05:00:00
9/28/08
100% Strength Training (1x) 00:30:00
9/21/08
100% Adventure Race (1x) 07:00:00
9/14/08
66% Rock Climbing (1x) 01:00:0033% Strength Training (1x) 00:30:00
9/7/08
100% Strength Training (1x) 00:30:00
8/31/08
100% Strength Training (2x) 01:00:00
8/24/08
45% Cycling (1x) 01:31:3954% Hiking (1x) 01:51:23
8/17/08
51% Cycling (1x) 01:36:1448% Yoga (1x) 01:30:00
8/10/08
100% Hiking (2x) 03:53:06
8/3/08
100% Cycling (3x) 08:00:55
7/27/08
10% Cycling (1x) 01:01:0170% Hiking (1x) 06:37:3519% Running (1x) 01:49:00
7/20/08
36% Cycling (1x) 03:45:5138% Golf (1x) 04:00:006% Kayaking (1x) 00:38:0419% Mountain Biking (1x) 01:58:56
7/13/08
56% Cycling (1x) 02:40:1343% Hiking (1x) 02:01:41
7/6/08
33% Cycling (1x) 02:29:0859% Mountain Biking (2x) 04:24:026% Running (1x) 00:27:23
6/29/08
39% Cycling (1x) 03:25:0022% Hiking (1x) 01:59:0720% Mountain Biking (1x) 01:49:4717% Yoga (1x) 01:30:00
6/22/08
100% Cycling (5x) 26:04:00+
6/15/08
100% Cycling (3x) 05:27:33
6/8/08
100% Cycling (2x) 04:27:46
6/1/08
31% Canyoneering (1x) 05:00:0037% Cycling (2x) 05:48:2814% Hiking (1x) 02:11:3816% Mountain Biking (1x) 02:38:00
5/25/08
95% Cycling (3x) 06:45:374% Yoga (1x) 00:20:00
5/18/08
77% Cycling (2x) 02:56:2222% Mountain Biking (1x) 00:50:50
5/11/08
90% Adventure Race (1x) 25:34:19+
5/4/08
21% Hiking (1x) 01:49:0020% Kayaking (2x) 01:40:5225% Mountain Biking (1x) 02:08:339% Running (1x) 00:45:414% Transition (1x) 00:22:5318% Yoga (1x) 01:30:00
4/27/08
73% Cycling (3x) 04:39:5526% Mountain Biking (1x) 01:40:00
4/20/08
25% Cycling (1x) 03:04:0040% Hiking (2x) 05:01:2715% Kayaking (2x) 01:52:1815% Mountain Biking (1x) 01:54:423% Running (1x) 00:23:27
4/13/08
45% Canyoneering (1x) 05:00:0014% Cycling (1x) 01:36:0027% Hiking (1x) 03:00:0013% Yoga (1x) 01:30:00
4/6/08
23% Canyoneering (1x) 03:15:0029% Cycling (2x) 04:08:0032% Hiking (2x) 04:30:0014% Mountain Biking (1x) 01:57:00
3/30/08
53% Cycling (2x) 05:29:0019% Hiking (1x) 02:00:0027% Mountain Biking (1x) 02:49:00
3/23/08
55% Hiking (2x) 03:48:2444% Snowboarding (1x) 03:00:00
3/16/08
45% Hiking (2x) 05:53:2542% Mountain Biking (2x) 05:28:0011% Yoga (1x) 01:30:00
3/9/08
9% Cycling (1x) 01:07:0090% Hiking (3x) 11:07:11
3/2/08
12% Cycling (1x) 00:48:0024% Hiking (1x) 01:36:0063% Mountain Biking (2x) 04:15:00
2/24/08
33% Cycling (1x) 02:00:0041% Hiking (1x) 02:30:0025% Yoga (1x) 01:30:00
2/17/08
9% Cycling (1x) 01:15:0084% Mountain Biking (1x) 10:32:005% Walking (1x) 00:45:00
2/10/08
63% Hiking (3x) 11:30:0011% Mountain Biking (1x) 02:00:0025% Rock Climbing (1x) 04:30:00+
2/3/08
45% Mountain Biking (3x) 04:11:0027% Physical Therapy (2x) 02:30:0010% Walking (1x) 01:00:0016% Yoga (1x) 01:30:00
1/27/08
41% Cycling (2x) 06:02:0023% Hiking (2x) 03:20:0017% Physical Therapy (2x) 02:30:006% Walking (1x) 01:00:0010% Yoga (1x) 01:30:00
1/20/08
40% Cycling (3x) 04:08:0030% Mountain Biking (1x) 03:10:0019% Physical Therapy (2x) 02:00:009% Walking (1x) 01:00:00
1/13/08
20% Cycling (2x) 01:45:0025% Kayaking (2x) 02:07:0011% Physical Therapy (1x) 01:00:003% Strength Training (1x) 00:20:0020% Walking (2x) 01:45:0017% Yoga (1x) 01:30:00
1/6/08
11% Cycling (1x) 00:15:0088% Physical Therapy (2x) 02:00:00
12/30/07
66% Physical Therapy (2x) 02:00:0033% Walking (1x) 01:00:00
12/23/07
17% Kayaking (1x) 00:38:0041% Physical Therapy (1x) 01:30:0041% Walking (2x) 01:30:00
12/16/07
12/9/07
12/2/07
11/18/07
100% Kayaking (1x) 00:52:00
11/11/07
100% Kayaking (3x) 02:54:00
11/4/07
100% Kayaking (1x) 03:23:00

Adventure Race
Canyoneering
Cycling
Golf
Hiking
Kayaking
Mountain Biking
Paddle Boarding
Physical Therapy
Rock Climbing
Running
Snowboarding
Strength Training
Transition
Walking
Yoga

[in calendar format]



 

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