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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Jordan.Laughlin

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
25% intensity 517% intensity 46% intensity 315% intensity 2
10/5/08
2% intensity 544% intensity 47% intensity 332% intensity 2
9/28/08
26% intensity 534% intensity 427% intensity 311% intensity 1
9/21/08
45% intensity 543% intensity 310% intensity 2
9/14/08
5% intensity 557% intensity 419% intensity 37% intensity 29% intensity 1
9/7/08
8% intensity 432% intensity 348% intensity 1
8/31/08
56% intensity 54% intensity 418% intensity 321% intensity 2
8/24/08
100% intensity 4
8/17/08
15% intensity 484% intensity 3
8/10/08
30% intensity 514% intensity 354% intensity 1
8/3/08
68% intensity 54% intensity 427% intensity 3
7/27/08
100% intensity 3+
7/20/08
50% intensity 4+
7/13/08
1% intensity 514% intensity 316% intensity 217% intensity 1
7/6/08
21% intensity 56% intensity 417% intensity 354% intensity 1
6/29/08
100% intensity 3+
6/22/08
4% intensity 489% intensity 3+
6/15/08
8% intensity 466% intensity 3+
6/8/08
17% intensity 322% intensity 259% intensity 1
6/1/08
24% intensity 518% intensity 44% intensity 327% intensity 225% intensity 1
5/25/08
27% intensity 534% intensity 46% intensity 311% intensity 220% intensity 1
5/18/08
16% intensity 352% intensity 231% intensity 1
5/11/08
34% intensity 426% intensity 339% intensity 2
5/4/08
3% intensity 46% intensity 3
4/27/08
22% intensity 467% intensity 310% intensity 2
4/20/08
24% intensity 575% intensity 3
4/13/08
10% intensity 518% intensity 34% intensity 2
4/6/08
48% intensity 56% intensity 445% intensity 3
3/30/08
52% intensity 419% intensity 316% intensity 2
3/23/08
26% intensity 46% intensity 366% intensity 2
3/16/08
19% intensity 527% intensity 46% intensity 311% intensity 1
3/9/08
3% intensity 57% intensity 413% intensity 375% intensity 1
3/2/08
7% intensity 53% intensity 439% intensity 35% intensity 226% intensity 1
2/24/08
43% intensity 519% intensity 431% intensity 35% intensity 2
2/17/08
29% intensity 450% intensity 320% intensity 2
2/10/08
3% intensity 55% intensity 47% intensity 316% intensity 2
2/3/08
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
62% Orienteering (4x) 04:31:3337% Physical (4x) 02:44:11
10/5/08
67% Orienteering (4x) 08:01:417% PE Class (1x) 00:55:0024% Physical (6x) 02:58:16
9/28/08
72% Orienteering (7x) 04:45:2727% Physical (3x) 01:48:58
9/21/08
22% Orienteering (1x) 00:55:0077% Physical (7x) 03:13:08
9/14/08
76% Orienteering (7x) 06:57:1123% Physical (4x) 02:09:12
9/7/08
31% Orienteering (3x) 01:29:5368% Physical (5x) 03:12:45
8/31/08
83% Orienteering (5x) 08:44:5110% Physical (2x) 01:05:006% Weight Lifting (1x) 00:40:00
8/24/08
100% Physical (2x) 00:56:26
8/17/08
100% Physical (3x) 01:05:35
8/10/08
30% Orienteering (2x) 02:08:5169% Physical (3x) 04:48:43
8/3/08
100% Orienteering (6x) 06:40:40
7/27/08
100% Military (5x) 60:00:00+
7/20/08
100% Military (6x) 72:00:00+
7/13/08
81% Orienteering (4x) 09:42:4318% Physical (5x) 02:12:47
7/6/08
45% Orienteering (6x) 06:42:0954% Physical (1x) 08:00:00
6/29/08
100% Military (3x) 46:00:00+
6/22/08
81% Military (5x) 40:00:00+
6/15/08
82% Military (5x) 40:00:00+
6/8/08
100% Physical (6x) 10:52:40
6/1/08
18% Military (1x) 01:30:0051% Orienteering (3x) 04:15:2529% Physical (5x) 02:26:51
5/25/08
81% Orienteering (4x) 04:28:5818% Physical (2x) 00:59:31
5/18/08
76% Orienteering (3x) 03:37:4523% Physical (3x) 01:05:56
5/11/08
18% Orienteering (1x) 01:22:3524% PE Class (2x) 01:50:0056% Physical (5x) 04:08:27
5/4/08
94% Orienteering (7x) 43:58:42+
4/27/08
10% Orienteering (1x) 00:29:5640% PE Class (2x) 01:55:0049% Physical (5x) 02:19:26
4/20/08
43% Orienteering (5x) 02:58:2140% PE Class (3x) 02:45:0016% Physical (2x) 01:08:02
4/13/08
5% Armchair (1x) 01:00:0076% Orienteering (4x) 13:48:2010% PE Class (2x) 01:50:008% Physical (2x) 01:27:32+
4/6/08
53% Orienteering (5x) 04:16:4423% PE Class (2x) 01:50:0022% Physical (2x) 01:49:00
3/30/08
11% Military (1x) 01:00:0045% Orienteering (3x) 03:59:0710% PE Class (1x) 00:55:0033% Physical (6x) 02:56:45
3/23/08
100% Physical (3x) 07:26:57
3/16/08
46% Orienteering (2x) 02:00:0053% Physical (5x) 02:20:17
3/9/08
57% Military (1x) 10:00:0014% Orienteering (1x) 02:30:0011% PE Class (2x) 02:00:0016% Physical (6x) 02:50:37
3/2/08
17% Armchair (2x) 01:40:0024% Orienteering (2x) 02:15:2029% PE Class (3x) 02:45:0028% Physical (7x) 02:39:30
2/24/08
49% Orienteering (4x) 02:36:0514% PE Class (1x) 00:45:0035% Physical (3x) 01:52:49
2/17/08
20% Orienteering (1x) 01:30:0020% PE Class (2x) 01:30:0044% Physical (5x) 03:13:3213% Weight Lifting (1x) 01:00:00
2/10/08
66% Armchair (3x) 09:00:002% Orienteering (1x) 00:20:3316% PE Class (3x) 02:15:0014% Physical (5x) 01:57:39
2/3/08
100% Orienteering (1x) 00:59:45

Armchair
Military
Orienteering
PE Class
Physical
Weight Lifting

[in calendar format]



 

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