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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: forrest

Week
Ending		Hrs by Intensity
012345678910111213141516
2/23/08
100% intensity 3
2/16/08
100% intensity 3
2/9/08
33% intensity 516% intensity 449% intensity 3
2/2/08
10% intensity 589% intensity 3
1/26/08
89% intensity 510% intensity 3
1/19/08
64% intensity 535% intensity 3
1/12/08
100% intensity 3
1/5/08
67% intensity 332% intensity 1
12/29/07
15% intensity 484% intensity 3
12/22/07
57% intensity 342% intensity 1
12/15/07
22% intensity 577% intensity 3
12/8/07
29% intensity 553% intensity 317% intensity 1
12/1/07
100% intensity 3
11/24/07
29% intensity 511% intensity 459% intensity 3
11/17/07
37% intensity 562% intensity 3
11/10/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
2/23/08
100% running (2x) 01:00:00
2/16/08
100% walking (2x) 01:30:00
2/9/08
33% orienteering (1x) 01:01:4466% running (3x) 02:00:00
2/2/08
89% running (3x) 02:12:0010% stress test (1x) 00:15:00
1/26/08
89% orienteering (2x) 04:04:5010% running (1x) 00:30:00
1/19/08
64% orienteering (1x) 01:16:1535% running (1x) 00:42:00
1/12/08
100% running (4x) 03:05:00
1/5/08
67% running (4x) 03:09:0032% walking (1x) 01:30:00
12/29/07
100% running (4x) 03:08:00
12/22/07
57% running (2x) 01:21:0042% walking (2x) 01:00:00
12/15/07
69% orienteering (2x) 03:18:3119% running (2x) 00:57:0010% walking (1x) 00:30:00
12/8/07
29% orienteering (1x) 01:13:5553% running (3x) 02:15:0017% walking (1x) 00:45:00
12/1/07
100% running (3x) 02:00:00
11/24/07
29% orienteering (1x) 01:16:4970% running (4x) 03:05:00
11/17/07
37% orienteering (1x) 01:29:2262% running (4x) 02:30:00
11/10/07
100% running (1x) 00:50:00

orienteering
running
stress test
walking

[in calendar format]



 

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