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Weekly Training: JonD

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
68% intensity 325% intensity 26% intensity 1
11/30/08
26% intensity 447% intensity 326% intensity 2
11/23/08
35% intensity 461% intensity 33% intensity 1
11/16/08
11% intensity 485% intensity 32% intensity 1
11/9/08
17% intensity 470% intensity 312% intensity 2
11/2/08
11% intensity 452% intensity 330% intensity 24% intensity 1
10/26/08
44% intensity 431% intensity 317% intensity 25% intensity 1
10/19/08
59% intensity 424% intensity 38% intensity 28% intensity 1
10/12/08
12% intensity 437% intensity 350% intensity 2
10/5/08
40% intensity 425% intensity 326% intensity 28% intensity 1
9/28/08
42% intensity 454% intensity 33% intensity 1
9/21/08
25% intensity 428% intensity 337% intensity 29% intensity 1
9/14/08
51% intensity 430% intensity 315% intensity 23% intensity 1
9/7/08
25% intensity 456% intensity 311% intensity 25% intensity 1
8/31/08
50% intensity 449% intensity 3
8/24/08
36% intensity 437% intensity 326% intensity 2
8/17/08
12% intensity 486% intensity 31% intensity 2
8/10/08
76% intensity 323% intensity 2
8/3/08
86% intensity 36% intensity 27% intensity 1
7/27/08
25% intensity 556% intensity 39% intensity 27% intensity 1
7/20/08
15% intensity 470% intensity 38% intensity 25% intensity 1
7/13/08
47% intensity 518% intensity 428% intensity 35% intensity 1
7/6/08
28% intensity 467% intensity 34% intensity 1
6/29/08
13% intensity 483% intensity 32% intensity 1
6/22/08
90% intensity 39% intensity 2
6/15/08
39% intensity 452% intensity 37% intensity 1
6/8/08
11% intensity 459% intensity 324% intensity 24% intensity 1
6/1/08
64% intensity 332% intensity 22% intensity 1
5/25/08
62% intensity 320% intensity 217% intensity 1
5/18/08
8% intensity 466% intensity 39% intensity 215% intensity 1
5/11/08
62% intensity 311% intensity 225% intensity 1
5/4/08
35% intensity 434% intensity 38% intensity 221% intensity 1
4/27/08
7% intensity 457% intensity 319% intensity 216% intensity 1
4/20/08
67% intensity 332% intensity 2
4/13/08
10% intensity 426% intensity 339% intensity 223% intensity 1
4/6/08
30% intensity 339% intensity 230% intensity 1
3/30/08
40% intensity 448% intensity 38% intensity 22% intensity 1
3/23/08
71% intensity 311% intensity 216% intensity 1
3/16/08
28% intensity 460% intensity 310% intensity 2
3/9/08
56% intensity 323% intensity 220% intensity 1
3/2/08
87% intensity 39% intensity 23% intensity 1
2/24/08
51% intensity 348% intensity 2
2/17/08
15% intensity 484% intensity 3
2/10/08
55% intensity 344% intensity 2
2/3/08
86% intensity 39% intensity 23% intensity 1
1/27/08
46% intensity 351% intensity 22% intensity 1
1/20/08
9% intensity 568% intensity 318% intensity 23% intensity 1
1/13/08
52% intensity 434% intensity 39% intensity 23% intensity 1
1/6/08
28% intensity 432% intensity 338% intensity 2
12/30/07
13% intensity 473% intensity 313% intensity 2
12/23/07
14% intensity 514% intensity 443% intensity 322% intensity 24% intensity 1
12/16/07
39% intensity 423% intensity 329% intensity 27% intensity 1
12/9/07
19% intensity 480% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
19% bike (1x) 00:30:0057% gym (4x) 01:30:0023% run (1x) 00:36:40
11/30/08
30% bike (3x) 01:35:0013% gym (1x) 00:40:0029% run (3x) 01:31:3526% swim (2x) 01:20:00
11/23/08
19% bike (2x) 01:00:0019% gym (2x) 01:00:0035% O (1x) 01:47:0011% run (1x) 00:33:5213% swim (1x) 00:40:00
11/16/08
8% bike (1x) 00:30:0022% gym (3x) 01:20:0035% O (2x) 02:06:0222% run (2x) 01:20:0011% swim (1x) 00:40:00
11/9/08
25% bike (2x) 01:00:0012% gym (1x) 00:30:0031% O (2x) 01:15:0012% run (1x) 00:30:0017% swim (1x) 00:40:00
11/2/08
8% bike (1x) 00:30:0036% gym (5x) 02:05:0020% O (1x) 01:09:0022% other (2x) 01:15:0011% swim (1x) 00:40:00
10/26/08
62% bike (5x) 03:30:0013% gym (1x) 00:45:0014% other (2x) 00:50:008% swim (1x) 00:30:00
10/19/08
56% bike (3x) 03:30:0010% gym (1x) 00:40:0016% other (2x) 01:00:0016% swim (2x) 01:00:00
10/12/08
41% bike (6x) 02:17:009% gym (1x) 00:30:0018% hike (1x) 01:00:0018% other (2x) 01:00:0012% swim (1x) 00:40:00
10/5/08
63% bike (5x) 03:50:008% gym (1x) 00:30:0016% other (2x) 01:00:0011% swim (1x) 00:40:00
9/28/08
51% bike (4x) 02:45:0017% gym (3x) 00:55:0031% swim (3x) 01:40:00
9/21/08
28% bike (2x) 01:30:009% gym (1x) 00:30:0018% O (1x) 00:59:0018% other (2x) 01:00:0025% swim (2x) 01:20:00
9/14/08
51% bike (4x) 02:50:0024% gym (3x) 01:20:0024% swim (2x) 01:20:00
9/7/08
49% bike (4x) 02:05:0013% gym (2x) 00:35:0037% swim (3x) 01:35:00
8/31/08
47% bike (2x) 02:00:0013% gym (1x) 00:35:0039% swim (3x) 01:40:00
8/24/08
64% bike (7x) 04:45:0010% gym (1x) 00:45:0015% O (1x) 01:10:009% swim (1x) 00:40:00
8/17/08
43% bike (4x) 04:10:008% gym (2x) 00:50:0041% hike (1x) 04:00:006% swim (1x) 00:40:00
8/10/08
47% bike (2x) 01:00:0020% gym (1x) 00:26:0031% run (1x) 00:40:00
8/3/08
39% bike (4x) 02:40:0012% gym (2x) 00:50:0022% O (1x) 01:30:0019% run (2x) 01:18:297% swim (1x) 00:30:00
7/27/08
35% bike (3x) 01:49:5010% gym (1x) 00:32:0033% O (2x) 01:46:0020% swim (2x) 01:05:00
7/20/08
53% bike (2x) 03:15:0012% gym (2x) 00:45:0015% O (1x) 00:57:0111% run (1x) 00:40:006% swim (1x) 00:25:00
7/13/08
47% bike (3x) 02:00:135% gym (1x) 00:15:0035% run (2x) 01:28:1311% swim (1x) 00:28:02
7/6/08
49% bike (5x) 02:55:004% gym (1x) 00:15:0026% run (3x) 01:35:0819% swim (2x) 01:10:00
6/29/08
48% bike (4x) 02:45:002% gym (2x) 00:10:0037% run (3x) 02:07:0011% swim (1x) 00:40:00
6/22/08
60% bike (4x) 03:13:469% gym (1x) 00:30:0030% run (2x) 01:37:43
6/15/08
24% bike (2x) 00:50:0022% gym (3x) 00:45:0023% run (1x) 00:46:3329% swim (2x) 01:00:00
6/8/08
39% bike (4x) 02:09:0024% gym (4x) 01:20:0024% O (1x) 01:19:0011% swim (2x) 00:38:00
6/1/08
47% bike (5x) 02:48:0019% gym (4x) 01:08:0024% O (1x) 01:26:008% swim (1x) 00:30:00
5/25/08
41% bike (3x) 02:00:0034% gym (5x) 01:40:0010% other (1x) 00:30:0013% swim (1x) 00:40:00
5/18/08
32% bike (4x) 01:50:0043% gym (9x) 02:25:0023% swim (2x) 01:20:00
5/11/08
22% bike (2x) 01:00:0015% gym (2x) 00:41:0022% other (1x) 01:00:0027% run (2x) 01:15:3612% swim (1x) 00:35:00
5/4/08
9% gym (2x) 00:30:0019% other (1x) 01:00:0056% run (4x) 02:52:1013% swim (1x) 00:40:00
4/27/08
6% bike (1x) 00:32:0015% gym (4x) 01:13:0028% O (1x) 02:14:0025% other (2x) 02:00:0023% run (3x) 01:48:00
4/20/08
8% bike (1x) 00:30:0017% gym (2x) 01:00:0023% O (1x) 01:17:0017% other (1x) 01:00:0021% run (2x) 01:12:0010% swim (1x) 00:35:00
4/13/08
13% bike (2x) 01:00:0014% gym (3x) 01:05:0019% hike (1x) 01:30:0026% other (2x) 02:00:0016% run (2x) 01:16:028% swim (1x) 00:40:00
4/6/08
23% bike (2x) 01:01:3030% gym (5x) 01:19:0045% run (3x) 01:58:41
3/30/08
17% bike (2x) 00:56:3015% gym (3x) 00:48:0018% O (1x) 01:00:4423% run (2x) 01:16:3624% swim (2x) 01:18:00
3/23/08
52% bike (4x) 02:14:3015% gym (5x) 00:39:0015% run (1x) 00:40:0017% swim (1x) 00:45:00
3/16/08
32% bike (3x) 01:33:0028% O (1x) 01:23:0138% run (3x) 01:51:00
3/9/08
23% bike (1x) 01:00:0020% gym (2x) 00:51:0042% run (3x) 01:47:1413% swim (1x) 00:35:00
3/2/08
9% bike (1x) 00:31:0012% gym (2x) 00:40:0029% O (1x) 01:30:1735% run (3x) 01:52:0012% swim (1x) 00:38:00
2/24/08
16% bike (2x) 01:01:308% gym (1x) 00:30:0024% hike (1x) 01:30:0020% O (1x) 01:18:2519% run (2x) 01:12:0011% swim (1x) 00:43:00
2/17/08
32% O (1x) 01:15:0067% run (4x) 02:36:54
2/10/08
22% bike (1x) 00:31:0022% gym (1x) 00:30:0022% run (1x) 00:30:0033% swim (1x) 00:45:00
2/3/08
10% bike (1x) 00:32:0013% gym (2x) 00:40:0023% O (1x) 01:12:0037% run (3x) 01:54:3014% swim (1x) 00:45:00
1/27/08
1% bike (1x) 00:07:009% gym (2x) 00:40:0042% hike (1x) 03:00:0019% O (3x) 01:22:1926% run (3x) 01:52:43
1/20/08
18% bike (2x) 01:02:0012% gym (2x) 00:40:0027% O (1x) 01:30:0024% run (2x) 01:21:2016% swim (1x) 00:55:00
1/13/08
19% bike (1x) 01:00:0013% gym (2x) 00:40:0024% O (1x) 01:15:4942% run (3x) 02:09:00
1/6/08
27% bike (2x) 01:11:0011% gym (1x) 00:30:0047% run (3x) 02:04:1513% swim (1x) 00:35:00
12/30/07
13% gym (1x) 00:40:0024% O (1x) 01:15:0061% run (4x) 03:06:11
12/23/07
14% bike (1x) 00:46:0027% gym (4x) 01:25:0042% run (3x) 02:11:2214% swim (1x) 00:45:00
12/16/07
18% bike (2x) 01:00:0018% gym (2x) 01:00:0023% O (1x) 01:16:3639% run (3x) 02:07:00
12/9/07
28% bike (2x) 01:00:0033% O (1x) 01:10:2638% run (2x) 01:23:00

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