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Weekly Training: dersu

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
100% intensity 3
10/4/08
45% intensity 446% intensity 37% intensity 1
9/27/08
4% intensity 523% intensity 419% intensity 252% intensity 1
9/20/08
2% intensity 514% intensity 48% intensity 226% intensity 1
9/13/08
27% intensity 47% intensity 327% intensity 238% intensity 1
9/6/08
3% intensity 512% intensity 328% intensity 255% intensity 1
8/30/08
16% intensity 428% intensity 255% intensity 1
8/23/08
20% intensity 46% intensity 316% intensity 256% intensity 1
8/16/08
36% intensity 440% intensity 35% intensity 217% intensity 1
8/9/08
9% intensity 526% intensity 418% intensity 323% intensity 221% intensity 1
8/2/08
11% intensity 434% intensity 34% intensity 248% intensity 1
7/26/08
1% intensity 51% intensity 430% intensity 310% intensity 255% intensity 1
7/19/08
0% intensity 54% intensity 42% intensity 362% intensity 230% intensity 1
7/12/08
9% intensity 419% intensity 270% intensity 1
7/5/08
10% intensity 514% intensity 414% intensity 361% intensity 1
6/28/08
16% intensity 451% intensity 37% intensity 224% intensity 1
6/21/08
8% intensity 491% intensity 3
5/10/08
29% intensity 333% intensity 237% intensity 1
5/3/08
27% intensity 34% intensity 249% intensity 1
4/26/08
4% intensity 57% intensity 318% intensity 269% intensity 1
4/19/08
3% intensity 58% intensity 418% intensity 312% intensity 239% intensity 1
4/12/08
39% intensity 410% intensity 37% intensity 1
4/5/08
12% intensity 520% intensity 46% intensity 317% intensity 243% intensity 1
3/29/08
4% intensity 417% intensity 36% intensity 264% intensity 1
3/22/08
17% intensity 43% intensity 32% intensity 230% intensity 1
3/15/08
4% intensity 444% intensity 37% intensity 243% intensity 1
3/8/08
3% intensity 422% intensity 313% intensity 233% intensity 1
3/1/08
58% intensity 441% intensity 1
2/23/08
5% intensity 526% intensity 43% intensity 363% intensity 1
2/16/08
15% intensity 422% intensity 362% intensity 1
2/9/08
1% intensity 43% intensity 317% intensity 231% intensity 1
2/2/08
51% intensity 336% intensity 1
1/26/08
24% intensity 47% intensity 316% intensity 242% intensity 1
1/19/08
7% intensity 436% intensity 39% intensity 246% intensity 1
1/12/08
68% intensity 317% intensity 214% intensity 1
1/5/08
13% intensity 459% intensity 326% intensity 1
12/29/07
67% intensity 39% intensity 222% intensity 1
12/22/07
4% intensity 430% intensity 33% intensity 261% intensity 1
12/15/07
44% intensity 317% intensity 238% intensity 1
12/8/07
19% intensity 336% intensity 244% intensity 1
12/1/07
100% intensity 3
11/24/07
31% intensity 317% intensity 250% intensity 1
11/17/07
14% intensity 255% intensity 1
11/10/07
82% intensity 317% intensity 1
11/3/07
13% intensity 486% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
100% Orienteering (1x) 01:40:00
10/4/08
92% Orienteering (2x) 03:01:087% Swimming (1x) 00:15:00
9/27/08
56% Jogging (5x) 04:35:0039% Orienteering (5x) 03:11:331% Running (1x) 00:06:343% Swimming (1x) 00:15:00
9/20/08
24% Jogging (7x) 03:05:004% Nordic Track (1x) 00:30:0062% Orienteering (2x) 07:40:007% Running (3x) 00:56:471% Swimming (1x) 00:10:00
9/13/08
51% Jogging (7x) 03:30:0032% Orienteering (2x) 02:10:0012% Running (2x) 00:50:503% Weightlifting (1x) 00:15:00
9/6/08
61% Jogging (9x) 05:20:0023% Running (5x) 02:01:1114% Weightlifting (4x) 01:15:00
8/30/08
34% Jogging (4x) 02:35:0026% Orienteering (1x) 02:00:0016% Running (2x) 01:15:0011% Swimming (4x) 00:50:0010% Weightlifting (1x) 00:45:00
8/23/08
62% Jogging (7x) 04:55:0013% Orienteering (1x) 01:03:3613% Running (2x) 01:02:007% Swimming (3x) 00:35:003% Weightlifting (1x) 00:15:00
8/16/08
5% Jogging (1x) 00:15:0036% Orienteering (1x) 01:33:2517% Swimming (3x) 00:45:0040% Weightlifting (2x) 01:45:00
8/9/08
12% Jogging (3x) 01:25:0086% Orienteering (13x) 09:50:481% Running (1x) 00:10:00
8/2/08
41% Jogging (5x) 02:10:0011% Orienteering (1x) 00:37:0034% Running (3x) 01:50:007% Swimming (2x) 00:25:004% Weightlifting (1x) 00:15:00
7/26/08
40% Jogging (9x) 05:15:0023% Orienteering (5x) 02:59:2015% Running (4x) 01:56:4010% Swimming (6x) 01:25:0010% Weightlifting (2x) 01:20:00
7/19/08
22% bicycling (1x) 02:30:0014% Jogging (3x) 01:35:0014% Running (4x) 01:33:1121% Swimming (6x) 02:20:0026% Weightlifting (5x) 02:55:00
7/12/08
18% bicycling (2x) 01:25:0037% Jogging (3x) 02:50:0015% Running (2x) 01:08:007% Swimming (2x) 00:35:0020% Weightlifting (3x) 01:35:00
7/5/08
16% bicycling (1x) 01:00:0027% Jogging (2x) 01:40:0035% Orienteering (5x) 02:06:4520% Running (2x) 01:12:00
6/28/08
18% Jogging (1x) 00:50:0044% Orienteering (1x) 01:59:1224% Running (2x) 01:05:005% Swimming (1x) 00:15:007% Weightlifting (1x) 00:20:00
6/21/08
100% Orienteering (5x) 03:21:18
5/10/08
58% Orienteering (3x) 03:00:0016% Running (2x) 00:50:0012% Swimming (2x) 00:40:0012% Weightlifting (1x) 00:40:00
5/3/08
23% Jogging (4x) 02:32:006% Nordic Track (1x) 00:45:0047% Orienteering (4x) 05:14:0016% Running (3x) 01:47:001% Swimming (1x) 00:10:004% Weightlifting (2x) 00:30:00
4/26/08
13% bicycling (1x) 01:00:0015% Jogging (2x) 01:10:0041% Orienteering (4x) 03:08:3710% Running (2x) 00:48:008% Swimming (3x) 00:40:009% Weightlifting (2x) 00:45:00
4/19/08
8% bicycling (1x) 00:30:0020% Jogging (3x) 01:15:0049% Orienteering (5x) 02:58:349% Running (1x) 00:34:005% Swimming (1x) 00:20:005% Weightlifting (1x) 00:20:00
4/12/08
82% Orienteering (2x) 03:49:4810% Running (1x) 00:30:007% Swimming (1x) 00:20:00
4/5/08
51% Jogging (4x) 02:00:0032% Orienteering (4x) 01:16:086% Running (1x) 00:15:008% Swimming (1x) 00:20:00
3/29/08
22% Jogging (4x) 01:40:0022% Nordic Track (2x) 01:40:0031% Orienteering (5x) 02:20:5919% Running (3x) 01:25:003% Swimming (1x) 00:15:00
3/22/08
5% Jogging (1x) 00:30:0013% Nordic Track (2x) 01:10:0074% Orienteering (5x) 06:32:136% Running (2x) 00:35:00
3/15/08
25% Jogging (4x) 01:45:007% Nordic Track (1x) 00:30:0024% Orienteering (2x) 01:42:4521% Running (3x) 01:30:0010% Swimming (2x) 00:45:009% Weightlifting (2x) 00:40:00
3/8/08
12% Jogging (4x) 01:20:3013% Nordic Track (3x) 01:30:0027% Orienteering (4x) 03:00:0022% Running (4x) 02:23:006% Swimming (2x) 00:45:0016% Weightlifting (5x) 01:50:00
3/1/08
41% Jogging (1x) 01:00:0058% Orienteering (1x) 01:26:09
2/23/08
30% Jogging (4x) 02:00:0053% Orienteering (6x) 03:33:425% Running (2x) 00:20:152% Swimming (1x) 00:10:008% Weightlifting (2x) 00:35:00
2/16/08
17% Jogging (2x) 00:50:0041% Orienteering (2x) 02:00:0020% Running (3x) 01:00:003% Swimming (1x) 00:10:0017% Weightlifting (2x) 00:50:00
2/9/08
5% Jogging (2x) 01:00:0090% Orienteering (7x) 15:51:523% Running (2x) 00:35:00
2/2/08
100% Orienteering (3x) 08:14:00
1/26/08
13% Jogging (2x) 00:45:009% Nordic Track (1x) 00:30:0051% Orienteering (3x) 02:49:587% Running (1x) 00:25:006% Swimming (2x) 00:20:0012% Weightlifting (2x) 00:40:00
1/19/08
27% Jogging (3x) 01:25:0028% Orienteering (1x) 01:28:2315% Running (2x) 00:48:0028% Swimming (3x) 01:30:00
1/12/08
29% Jogging (2x) 01:25:0047% Orienteering (1x) 02:15:005% Running (1x) 00:15:0017% Swimming (2x) 00:50:00
1/5/08
26% Jogging (1x) 00:40:0040% Orienteering (1x) 01:01:0313% Running (1x) 00:21:0019% Weightlifting (1x) 00:30:00
12/29/07
32% Jogging (4x) 02:15:0058% Orienteering (3x) 04:06:354% Running (1x) 00:20:004% Weightlifting (1x) 00:20:00
12/22/07
53% Jogging (5x) 03:50:0026% Running (5x) 01:55:008% Swimming (2x) 00:35:0011% Weightlifting (2x) 00:50:00
12/15/07
32% Jogging (4x) 02:30:006% Nordic Track (1x) 00:30:0024% Running (4x) 01:55:0012% Swimming (2x) 01:00:0023% Weightlifting (4x) 01:50:00
12/8/07
51% Jogging (2x) 01:45:0019% Orienteering (1x) 00:39:007% Running (1x) 00:15:0022% Weightlifting (1x) 00:45:00
12/1/07
100% Orienteering (1x) 01:44:00
11/24/07
6% Jogging (1x) 00:30:0031% Nordic Track (2x) 02:30:0062% Orienteering (3x) 04:54:30
11/17/07
66% Orienteering (2x) 04:30:0018% Swimming (3x) 01:15:0014% Weightlifting (2x) 01:00:00
11/10/07
5% Jogging (1x) 00:20:008% Nordic Track (1x) 00:30:0058% Orienteering (2x) 03:36:3018% Running (2x) 01:10:004% Swimming (1x) 00:15:005% Weightlifting (1x) 00:20:00
11/3/07
100% Orienteering (2x) 02:39:57

bicycling
Jogging
Nordic Track
Orienteering
Running
Swimming
Weightlifting

[in calendar format]



 

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