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Weekly Training: senex

Week
Ending		Hrs by Intensity
012345678910111213141516
11/28/08
100% intensity 3
11/14/08
100% intensity 3
10/31/08
100% intensity 3
10/3/08
100% intensity 3
9/19/08
100% intensity 3
9/12/08
79% intensity 315% intensity 25% intensity 1
9/5/08
100% intensity 1
8/29/08
28% intensity 371% intensity 1
8/22/08
60% intensity 340% intensity 1
8/15/08
78% intensity 35% intensity 216% intensity 1
8/8/08
70% intensity 31% intensity 227% intensity 1
8/1/08
31% intensity 368% intensity 2
7/25/08
20% intensity 279% intensity 1
7/18/08
88% intensity 311% intensity 2
7/11/08
85% intensity 314% intensity 1
7/4/08
37% intensity 35% intensity 257% intensity 1
6/27/08
42% intensity 46% intensity 350% intensity 2
6/13/08
12% intensity 44% intensity 383% intensity 1
6/6/08
50% intensity 333% intensity 22% intensity 1
5/30/08
10% intensity 485% intensity 31% intensity 23% intensity 1
5/23/08
14% intensity 385% intensity 1
5/16/08
100% intensity 1
5/9/08
4% intensity 420% intensity 375% intensity 1
5/2/08
8% intensity 291% intensity 1
4/25/08
72% intensity 327% intensity 2
4/18/08
44% intensity 1
4/11/08
12% intensity 415% intensity 272% intensity 1
4/4/08
100% intensity 2
3/28/08
100% intensity 3
3/21/08
12% intensity 33% intensity 283% intensity 1
3/14/08
40% intensity 314% intensity 244% intensity 1
3/7/08
44% intensity 355% intensity 1
2/29/08
100% intensity 2
11/9/07
100% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
11/28/08
100% Running (1x) 00:05:00
11/14/08
100% Walking (1x) 00:40:00
10/31/08
100% Running (1x) 00:15:00
10/3/08
100% Swimming (1x) 00:30:00
9/19/08
100% Running (1x) 00:50:00
9/12/08
31% Strength (4x) 01:01:0068% Swimming (3x) 02:10:00
9/5/08
41% Strength (7x) 01:07:0058% Walking (1x) 01:35:00
8/29/08
28% Running (1x) 00:26:0071% Strength (5x) 01:05:00
8/22/08
52% Running (1x) 01:05:0048% Strength (4x) 01:00:00
8/15/08
78% Running (2x) 02:22:4421% Strength (4x) 00:40:00
8/8/08
27% Hiking (1x) 03:00:0010% Running (2x) 01:10:001% Strength (1x) 00:10:0059% Walking (5x) 06:25:00
8/1/08
100% Swimming (2x) 01:20:00
7/25/08
17% Running (1x) 00:05:0079% Swimming (1x) 00:23:00
7/18/08
60% Running (2x) 00:53:0039% Strength (3x) 00:35:00
7/11/08
70% Running (3x) 01:12:0029% Strength (2x) 00:30:00
7/4/08
29% Running (4x) 02:24:0012% Strength (2x) 01:00:2057% Walking (2x) 04:40:00
6/27/08
42% Aqua-jogging (1x) 00:25:006% Strength (1x) 00:04:0050% Swimming (2x) 00:30:00
6/13/08
4% Strength (1x) 00:20:0012% Swimming (1x) 01:00:0083% Walking (3x) 06:45:00
6/6/08
2% Aqua-jogging (1x) 00:05:0016% Swimming (1x) 00:35:0080% Walking (3x) 02:50:00
5/30/08
72% Hiking (2x) 03:30:301% Running (1x) 00:05:009% Strength (2x) 00:28:0015% Walking (2x) 00:45:00
5/23/08
14% Running (1x) 00:05:0085% Strength (1x) 00:30:00
5/16/08
13% Strength (1x) 00:06:0086% Walking (1x) 00:40:00
5/9/08
25% Strength (3x) 00:30:0075% Walking (1x) 01:30:00
5/2/08
8% Strength (1x) 00:20:0091% Walking (2x) 03:37:00
4/25/08
54% Running (1x) 00:30:0045% Strength (3x) 00:25:00
4/18/08
100% Walking (2x) 04:30:00
4/11/08
12% Strength (1x) 00:20:0087% Walking (2x) 02:25:00
4/4/08
100% Walking (1x) 00:45:00
3/28/08
44% Running (1x) 00:35:006% Strength (1x) 00:05:0048% Walking (1x) 00:38:00
3/21/08
26% Running (3x) 01:08:003% Strength (1x) 00:10:0069% Walking (1x) 03:00:00
3/14/08
42% Running (3x) 01:28:0012% Strength (2x) 00:25:0044% Walking (2x) 01:32:00
3/7/08
100% Running (4x) 01:30:00
2/29/08
100% Running (2x) 00:35:00
11/9/07
100% Running (1x) 00:35:00

Aqua-jogging
Hiking
Running
Strength
Swimming
Walking

[in calendar format]



 

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