Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Alibongo

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
8% intensity 524% intensity 411% intensity 331% intensity 223% intensity 1
10/4/08
100% intensity 3
9/27/08
16% intensity 511% intensity 441% intensity 312% intensity 217% intensity 1
9/20/08
22% intensity 526% intensity 426% intensity 324% intensity 1
9/13/08
59% intensity 46% intensity 39% intensity 225% intensity 1
9/6/08
10% intensity 538% intensity 411% intensity 315% intensity 223% intensity 1
8/30/08
28% intensity 417% intensity 354% intensity 2
8/23/08
56% intensity 443% intensity 3
8/16/08
100% intensity 3
8/9/08
82% intensity 42% intensity 214% intensity 1
8/2/08
25% intensity 447% intensity 327% intensity 2
7/26/08
6% intensity 57% intensity 486% intensity 3
7/19/08
40% intensity 559% intensity 3
7/12/08
100% intensity 4
7/5/08
52% intensity 447% intensity 3
6/28/08
82% intensity 317% intensity 1
6/21/08
21% intensity 438% intensity 39% intensity 231% intensity 1
6/14/08
89% intensity 310% intensity 1
6/7/08
9% intensity 474% intensity 38% intensity 27% intensity 1
5/31/08
19% intensity 548% intensity 41% intensity 230% intensity 1
5/24/08
40% intensity 439% intensity 319% intensity 1
5/17/08
29% intensity 441% intensity 328% intensity 1
5/10/08
48% intensity 528% intensity 323% intensity 1
5/3/08
2% intensity 524% intensity 45% intensity 355% intensity 211% intensity 1
4/26/08
14% intensity 561% intensity 423% intensity 1
4/19/08
23% intensity 52% intensity 441% intensity 312% intensity 219% intensity 1
4/12/08
32% intensity 412% intensity 338% intensity 216% intensity 1
4/5/08
5% intensity 471% intensity 313% intensity 29% intensity 1
3/29/08
6% intensity 523% intensity 459% intensity 310% intensity 1
3/22/08
49% intensity 429% intensity 321% intensity 2
3/15/08
54% intensity 445% intensity 2
3/8/08
47% intensity 430% intensity 321% intensity 1
3/1/08
42% intensity 430% intensity 33% intensity 222% intensity 1
2/23/08
49% intensity 426% intensity 324% intensity 1
2/16/08
57% intensity 422% intensity 320% intensity 2
2/9/08
35% intensity 446% intensity 318% intensity 2
2/2/08
20% intensity 437% intensity 36% intensity 215% intensity 1
1/26/08
65% intensity 420% intensity 314% intensity 1
1/19/08
69% intensity 430% intensity 1
1/12/08
18% intensity 454% intensity 315% intensity 211% intensity 1
12/29/07
100% intensity 3
12/22/07
100% intensity 4
12/15/07
67% intensity 432% intensity 1
12/8/07
13% intensity 515% intensity 432% intensity 319% intensity 219% intensity 1
12/1/07
4% intensity 531% intensity 418% intensity 316% intensity 228% intensity 1
11/24/07
26% intensity 441% intensity 331% intensity 2
11/17/07
22% intensity 377% intensity 1
11/10/07
40% intensity 260% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
31% Cycling (1x) 01:20:0023% Pilates (1x) 01:00:0045% Run (4x) 01:54:49
10/4/08
100% Orienteering (1x) 01:17:15
9/27/08
34% Orienteering (5x) 01:56:0917% Pilates (1x) 01:00:0047% Run (3x) 02:40:03
9/20/08
24% Pilates (1x) 01:00:0075% Run (4x) 03:01:20
9/13/08
68% Orienteering (3x) 02:43:1825% Pilates (1x) 01:00:006% Run (1x) 00:15:00
9/6/08
25% Orienteering (2x) 01:06:0823% Pilates (1x) 01:00:0050% Run (4x) 02:10:26
8/30/08
28% Orienteering (1x) 01:02:1317% Run (1x) 00:39:1254% Walk (1x) 02:00:00
8/23/08
43% Orienteering (1x) 01:02:5856% Run (1x) 01:23:24
8/16/08
100% Run (1x) 00:47:01
8/9/08
97% Orienteering (8x) 08:51:262% Swimming (1x) 00:15:00
8/2/08
9% Mountain Biking (1x) 00:30:0027% Orienteering (2x) 01:27:0562% Run (2x) 03:19:09
7/26/08
38% Mountain Biking (3x) 04:35:0025% Run (4x) 03:05:0835% Walk (1x) 04:15:00
7/19/08
100% Run (3x) 02:25:22
7/12/08
100% Run (1x) 00:47:01
7/5/08
47% Mountain Bike Orienteering (1x) 01:52:0052% Run (2x) 02:05:25
6/28/08
43% Mountain Bike Orienteering (1x) 02:34:0017% Pilates (1x) 01:00:0039% Run (2x) 02:17:12
6/21/08
38% Orienteering (1x) 01:02:0030% Run (2x) 00:48:5331% Walk (1x) 00:50:00
6/14/08
89% Orienteering (1x) 08:18:3010% Pilates (1x) 01:00:00
6/7/08
83% Orienteering (4x) 11:00:317% Pilates (1x) 01:00:009% Run (1x) 01:13:00
5/31/08
17% Orienteering (1x) 00:47:0017% Pilates (1x) 00:45:0051% Run (4x) 02:17:137% Stretching (3x) 00:20:005% Walk (1x) 00:15:00
5/24/08
40% Orienteering (2x) 02:10:4818% Pilates (1x) 01:00:0039% Run (2x) 02:10:131% Stretching (1x) 00:05:00
5/17/08
41% Orienteering (1x) 01:26:2526% Pilates (1x) 00:55:0029% Run (1x) 01:02:132% Stretching (1x) 00:05:00
5/10/08
23% Pilates (1x) 00:30:0076% Run (2x) 01:39:48
5/3/08
55% Gardening (1x) 05:00:0011% Orienteering (1x) 01:00:5811% Pilates (1x) 01:00:0021% Run (3x) 01:55:04
4/26/08
50% Orienteering (3x) 02:16:0822% Pilates (1x) 01:00:0026% Run (1x) 01:10:481% Stretching (1x) 00:05:00
4/19/08
12% Gardening (1x) 00:45:0030% Orienteering (2x) 01:47:4216% Pilates (1x) 01:00:0037% Run (4x) 02:15:312% Stretching (2x) 00:10:00
4/12/08
14% Pilates (1x) 01:00:0045% Run (3x) 03:13:142% Stretching (2x) 00:10:0038% Walk (2x) 02:44:00
4/5/08
5% Fitball (1x) 00:25:0013% Pilates (1x) 01:00:0034% Run (3x) 02:29:3041% Strength and Conditioning (1x) 03:00:003% Stretching (1x) 00:15:00
3/29/08
19% Orienteering (2x) 01:52:1610% Pilates (1x) 01:00:0021% Run (4x) 02:03:1648% Walk (1x) 04:40:00
3/22/08
53% Orienteering (3x) 02:59:3717% Pilates (1x) 01:00:0028% Run (4x) 01:37:05
3/15/08
52% Orienteering (2x) 01:44:3530% Pilates (1x) 01:00:0017% Run (1x) 00:35:00
3/8/08
17% Night Orienteering (1x) 00:48:0030% Orienteering (1x) 01:23:0521% Pilates (1x) 01:00:0030% Run (2x) 01:24:11
3/1/08
30% Orienteering (2x) 01:21:0722% Pilates (1x) 01:00:0047% Run (3x) 02:06:10
2/23/08
49% Night Orienteering (2x) 02:01:0526% Orienteering (1x) 01:04:5324% Pilates (1x) 01:00:00
2/16/08
22% Orienteering (1x) 01:04:1320% Pilates (1x) 01:00:0057% Run (3x) 02:46:41
2/9/08
100% Orienteering (4x) 03:13:20
2/2/08
26% Orienteering (2x) 01:18:2315% Pilates (1x) 00:45:0037% Run (2x) 01:51:0220% Swimming (1x) 01:00:00
1/26/08
12% Night Orienteering (1x) 00:40:0052% Orienteering (2x) 02:48:3514% Pilates (1x) 00:45:0011% Run (1x) 00:36:009% Walk (1x) 00:30:00
1/19/08
12% Fitball (1x) 00:30:0031% Orienteering (1x) 01:15:3618% Pilates (1x) 00:45:0037% Run (2x) 01:31:37
1/12/08
11% Fitball (1x) 00:30:0018% Night Orienteering (1x) 00:49:0015% Orienteering (1x) 00:40:0054% Run (2x) 02:22:12
12/29/07
100% Run (1x) 00:48:00
12/22/07
30% Night Orienteering (1x) 00:45:0069% Run (1x) 01:44:09
12/15/07
32% Fitball (1x) 00:30:0067% Night Orienteering (1x) 01:02:28
12/8/07
2% Aquathlon (1x) 00:23:4412% Body Toning (2x) 02:00:009% Cycling (2x) 01:30:006% Fitball (1x) 01:00:001% Orienteering (1x) 00:16:346% Pilates (1x) 01:00:0018% Run (3x) 02:57:329% Salsa (1x) 01:30:006% Stretch and Relax (1x) 01:00:001% Swimming (1x) 00:10:009% Tennis (1x) 01:30:009% Triathlon (1x) 01:25:326% Yoga (1x) 01:00:00
12/1/07
16% Body Toning (1x) 01:00:0016% Fitball (1x) 01:00:000% Night Orienteering (1x) 00:02:0012% Pilates (1x) 00:45:001% Rowing machine (1x) 00:05:0030% Run (3x) 01:52:5016% Stretch and Relax (1x) 01:00:005% Swimming (1x) 00:20:00
11/24/07
41% Dancing (1x) 03:00:0020% Gardening (1x) 01:30:0010% Night Orienteering (1x) 00:46:0011% Orienteering (1x) 00:51:0010% Pilates (1x) 00:45:004% Swimming (1x) 00:17:57
11/17/07
12% Pilates (1x) 00:45:0022% Run (2x) 01:25:0064% Shopping (1x) 04:00:00
11/10/07
60% Pilates (1x) 00:45:0040% Run (1x) 00:30:00

Aquathlon
Body Toning
Cycling
Dancing
Fitball
Gardening
Mountain Bike Orienteering
Mountain Biking
Night Orienteering
Orienteering
Pilates
Rowing machine
Run
Salsa
Shopping
Strength and Conditioning
Stretch and Relax
Stretching
Swimming
Tennis
Triathlon
Walk
Yoga

[in calendar format]



 

Oct 10, 2008: processing time: 0.225s | © 2000-2008 Attackpoint
contact | about orienteering | donate