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Weekly Training: A.Le Coq

Week
Ending		Hrs by Intensity
012345678910111213141516
10/5/08
54% intensity 414% intensity 323% intensity 27% intensity 1
9/28/08
36% intensity 421% intensity 329% intensity 212% intensity 1
9/21/08
0% intensity 528% intensity 416% intensity 351% intensity 22% intensity 1
9/14/08
8% intensity 423% intensity 346% intensity 221% intensity 1
8/31/08
100% intensity 1
8/24/08
5% intensity 357% intensity 237% intensity 1
8/10/08
28% intensity 340% intensity 228% intensity 1
8/3/08
0% intensity 535% intensity 353% intensity 29% intensity 1
7/27/08
5% intensity 545% intensity 418% intensity 314% intensity 216% intensity 1
7/20/08
2% intensity 522% intensity 435% intensity 336% intensity 24% intensity 1
7/13/08
2% intensity 523% intensity 415% intensity 340% intensity 217% intensity 1
7/6/08
2% intensity 522% intensity 419% intensity 340% intensity 214% intensity 1
6/29/08
0% intensity 513% intensity 451% intensity 324% intensity 210% intensity 1
6/22/08
7% intensity 458% intensity 320% intensity 212% intensity 1
6/15/08
70% intensity 416% intensity 312% intensity 1
6/8/08
19% intensity 511% intensity 428% intensity 334% intensity 25% intensity 1
6/1/08
6% intensity 57% intensity 426% intensity 331% intensity 227% intensity 1
5/25/08
26% intensity 457% intensity 314% intensity 2
5/18/08
8% intensity 54% intensity 437% intensity 346% intensity 21% intensity 1
5/11/08
55% intensity 423% intensity 31% intensity 217% intensity 1
5/4/08
5% intensity 456% intensity 310% intensity 227% intensity 1
4/27/08
37% intensity 430% intensity 232% intensity 1
4/20/08
9% intensity 512% intensity 426% intensity 341% intensity 29% intensity 1
4/13/08
8% intensity 521% intensity 452% intensity 311% intensity 25% intensity 1
4/6/08
13% intensity 57% intensity 432% intensity 343% intensity 22% intensity 1
3/30/08
12% intensity 512% intensity 437% intensity 324% intensity 212% intensity 1
3/23/08
5% intensity 521% intensity 436% intensity 330% intensity 26% intensity 1
3/16/08
26% intensity 453% intensity 311% intensity 28% intensity 1
3/9/08
15% intensity 445% intensity 338% intensity 2
3/2/08
44% intensity 255% intensity 1+
2/17/08
70% intensity 329% intensity 2
2/10/08
49% intensity 434% intensity 316% intensity 2
2/3/08
8% intensity 422% intensity 357% intensity 211% intensity 1
1/27/08
9% intensity 456% intensity 323% intensity 210% intensity 1
1/20/08
36% intensity 361% intensity 21% intensity 1
1/13/08
49% intensity 348% intensity 21% intensity 1
1/6/08
5% intensity 527% intensity 267% intensity 1
12/30/07
29% intensity 313% intensity 256% intensity 1
12/23/07
15% intensity 384% intensity 2
12/16/07
15% intensity 47% intensity 359% intensity 218% intensity 1
12/9/07
100% intensity 2
12/2/07
85% intensity 32% intensity 211% intensity 1
11/25/07
31% intensity 416% intensity 341% intensity 210% intensity 1
11/18/07
28% intensity 417% intensity 343% intensity 211% intensity 1
11/11/07
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/5/08
87% Orienteering (4x) 03:09:4711% Running (2x) 00:26:000% Circuit training (1x) 00:02:00
9/28/08
63% Orienteering (2x) 02:15:1334% Cycling (1x) 01:13:001% Circuit training (1x) 00:03:00
9/21/08
76% Orienteering (3x) 03:19:4923% Running (2x) 01:00:00
9/14/08
22% Running (1x) 00:48:0077% Hiking (1x) 02:45:00
8/31/08
100% Hiking (2x) 01:35:00
8/24/08
100% Cycling (1x) 01:18:00
8/10/08
100% Cycling (1x) 00:42:00
8/3/08
15% Orienteering (1x) 00:55:0067% Running (5x) 04:00:1016% Cycling (1x) 00:59:00
7/27/08
55% Orienteering (3x) 04:08:0814% Running (4x) 01:02:4510% Hiking (1x) 00:45:0019% Cycling (1x) 01:28:00
7/20/08
11% Orienteering (1x) 00:48:501% Swimming (1x) 00:06:0975% Running (9x) 05:15:4711% Cycling (1x) 00:47:43
7/13/08
53% Orienteering (4x) 05:16:362% Swimming (1x) 00:12:3028% Running (9x) 02:45:008% Hiking (1x) 00:49:007% Cycling (1x) 00:45:00
7/6/08
23% Orienteering (2x) 02:02:425% Swimming (1x) 00:28:0040% Running (8x) 03:29:0030% Cycling (4x) 02:40:40
6/29/08
70% Running (5x) 04:27:4329% Cycling (1x) 01:54:00
6/22/08
87% Running (4x) 04:47:0012% Ballgames (1x) 00:40:00
6/15/08
70% Orienteering (1x) 02:19:0829% Running (2x) 00:58:00
6/8/08
32% Orienteering (1x) 00:44:3567% Running (3x) 01:32:00
6/1/08
33% Orienteering (3x) 01:20:4966% Running (4x) 02:39:00
5/25/08
100% Running (2x) 00:58:00
5/18/08
8% Orienteering (1x) 00:14:5291% Running (3x) 02:37:30
5/11/08
33% Orienteering (1x) 00:48:5766% Running (2x) 01:36:00
5/4/08
100% Running (3x) 01:51:00
4/27/08
37% Orienteering (1x) 00:40:0862% Running (3x) 01:08:00
4/20/08
17% Orienteering (1x) 00:52:3820% Rollerskating (1x) 01:02:0062% Running (6x) 03:09:30
4/13/08
27% Orienteering (2x) 01:55:4052% Running (5x) 03:40:0019% Circuit training (1x) 01:20:00
4/6/08
46% Orienteering (3x) 02:50:0453% Running (6x) 03:13:24
3/30/08
79% Orienteering (3x) 03:27:3220% Running (3x) 00:54:00
3/23/08
61% Orienteering (8x) 06:43:0038% Running (10x) 04:09:00
3/16/08
20% Orienteering (1x) 00:55:4939% Running (5x) 01:47:008% Hiking (1x) 00:22:0031% Circuit training (1x) 01:25:00
3/9/08
16% Orienteering (1x) 01:03:0024% Running (2x) 01:33:0015% Skiing (1x) 00:59:0022% Circuit training (1x) 01:25:0021% Ballgames (1x) 01:20:00
3/2/08
12% Running (1x) 02:14:0031% Skiing (2x) 05:45:0055% Slalom (3x) 10:00:00+
2/17/08
18% Running (1x) 00:33:0029% Skiing (1x) 00:51:0051% Ballgames (1x) 01:30:00
2/10/08
83% Skiing (15x) 06:16:4416% Circuit training (1x) 01:15:00
2/3/08
8% Orienteering (1x) 00:42:3857% Running (6x) 04:44:0033% Skiing (2x) 02:46:00
1/27/08
9% Orienteering (1x) 00:53:2018% Running (3x) 01:47:0043% Skiing (3x) 04:13:0013% Circuit training (1x) 01:20:0016% Ballgames (2x) 01:35:00
1/20/08
13% Orienteering (1x) 00:48:3063% Running (5x) 03:49:0023% Ballgames (1x) 01:25:00
1/13/08
12% Orienteering (1x) 01:10:1443% Running (4x) 03:58:0012% Skiing (1x) 01:06:0012% Circuit training (1x) 01:07:0018% Ballgames (2x) 01:40:00
1/6/08
9% Orienteering (1x) 00:57:0038% Running (5x) 04:00:0346% Hiking (3x) 04:50:004% Circuit training (1x) 00:30:00
12/30/07
13% Orienteering (1x) 01:06:0013% Running (2x) 01:08:0031% Hiking (2x) 02:33:0025% Cycling (2x) 02:06:0016% Ballgames (1x) 01:20:00
12/23/07
62% Running (5x) 06:53:0018% Cycling (1x) 02:00:0018% Ice skating (1x) 02:04:00
12/16/07
51% Running (4x) 04:11:0018% Hiking (2x) 01:30:0015% Circuit training (1x) 01:15:0015% Ballgames (1x) 01:15:00
12/9/07
11% Running (2x) 01:35:0088% Skiing (3x) 12:45:00
12/2/07
40% Running (4x) 04:22:0034% Skiing (2x) 03:43:0011% Circuit training (1x) 01:15:0013% Ballgames (1x) 01:30:00
11/25/07
5% Orienteering (1x) 00:29:1838% Running (4x) 03:32:0021% Hiking (2x) 01:57:0010% Circuit training (1x) 01:00:0012% Ballgames (1x) 01:10:0010% baila-baila (1x) 01:00:00
11/18/07
10% Orienteering (1x) 01:03:5449% Running (4x) 05:04:0028% Hiking (2x) 02:53:0012% Circuit training (1x) 01:15:00
11/11/07
100% Running (1x) 00:45:00

baila-baila
Ballgames
Circuit training
Cycling
Hiking
Ice skating
Orienteering
Rollerskating
Running
Skiing
Slalom
Swimming

[in calendar format]



 

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