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Weekly Training: Rosstopher

Week
Ending
Hrs by Intensity
012345678910111213141516
8/23/08
100% intensity 3
8/9/08
100% intensity 3
8/2/08
100% intensity 3
7/26/08
100% intensity 3
7/19/08
100% intensity 3
7/12/08
100% intensity 3
7/5/08
100% intensity 3
6/28/08
100% intensity 3
6/21/08
100% intensity 3
6/7/08
100% intensity 3
5/31/08
100% intensity 3
5/24/08
100% intensity 3
5/17/08
100% intensity 3
5/10/08
100% intensity 3
4/26/08
100% intensity 5
4/19/08
100% intensity 3
4/12/08
100% intensity 3
4/5/08
100% intensity 3
3/29/08
100% intensity 3
3/22/08
100% intensity 3
2/23/08
100% intensity 3
2/16/08
100% intensity 3
2/9/08
100% intensity 3
2/2/08
100% intensity 3
1/26/08
100% intensity 3
1/19/08
100% intensity 3
1/12/08
100% intensity 3
12/1/07
100% intensity 3
11/24/07
100% intensity 3
11/17/07
100% intensity 3
11/10/07
23% intensity 476% intensity 3
10/20/07
100% intensity 3
10/13/07
100% intensity 3
10/6/07
36% intensity 563% intensity 3
9/29/07
33% intensity 466% intensity 3
9/22/07
9% intensity 590% intensity 3
9/8/07
100% intensity 3
9/1/07
100% intensity 3
8/25/07
100% intensity 3
8/18/07
100% intensity 3
8/11/07
100% intensity 3
8/4/07
100% intensity 3
7/28/07
100% intensity 3
7/21/07
100% intensity 3
4/7/07
100% intensity 3
10/21/06
100% intensity 4
10/7/06
100% intensity 5
9/30/06
41% intensity 430% intensity 327% intensity 2
6/3/06
45% intensity 554% intensity 2
5/27/06
100% intensity 3
5/13/06
33% intensity 566% intensity 3
5/6/06
52% intensity 547% intensity 3
4/29/06
42% intensity 557% intensity 3
4/22/06
100% intensity 3
4/15/06
26% intensity 573% intensity 3
4/8/06
26% intensity 530% intensity 343% intensity 2
1/8/05
5% intensity 529% intensity 464% intensity 3
6/21/03
43% intensity 456% intensity 3
5/24/03
100% intensity 3
5/17/03
39% intensity 533% intensity 427% intensity 3
5/10/03
15% intensity 556% intensity 428% intensity 3
5/3/03
9% intensity 540% intensity 449% intensity 3
4/26/03
5% intensity 539% intensity 429% intensity 325% intensity 2
4/19/03
100% intensity 5
1/25/03
100% intensity 3
12/7/02
100% intensity 4
11/2/02
100% intensity 4
10/26/02
33% intensity 529% intensity 437% intensity 3
10/19/02
100% intensity 5
8/31/02
39% intensity 460% intensity 3
8/24/02
6% intensity 557% intensity 436% intensity 3
8/17/02
100% intensity 3
6/15/02
14% intensity 54% intensity 47% intensity 372% intensity 2
6/8/02
3% intensity 559% intensity 421% intensity 315% intensity 2
6/1/02
42% intensity 522% intensity 428% intensity 36% intensity 2
5/18/02
12% intensity 514% intensity 473% intensity 3
5/11/02
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
8/23/08
100% road run (1x) 00:30:00
8/9/08
51% biking (3x) 02:54:0048% orienteering (2x) 02:45:00
8/2/08
42% biking (4x) 05:23:0050% orienteering (5x) 06:26:006% road run (1x) 00:48:00
7/26/08
100% Trail run (1x) 00:34:00
7/19/08
100% orienteering (2x) 01:56:55
7/12/08
46% biking (2x) 02:48:0016% canoe-o (1x) 01:00:0023% orienteering (2x) 01:24:2613% road run (1x) 00:48:51
7/5/08
46% biking (4x) 04:24:0014% orienteering (3x) 01:21:1830% road run (3x) 02:51:009% track (1x) 00:52:00
6/28/08
56% biking (4x) 03:35:0019% orienteering (2x) 01:16:0013% road run (1x) 00:51:0010% track (1x) 00:40:00
6/21/08
61% biking (4x) 04:35:0023% road run (2x) 01:44:1614% track (2x) 01:05:00
6/7/08
53% orienteering (2x) 01:52:0420% road run (1x) 00:43:085% track (1x) 00:11:0820% Trail run (1x) 00:42:44
5/31/08
38% orienteering (3x) 02:30:3349% road run (4x) 03:13:3011% track (1x) 00:45:00
5/24/08
66% orienteering (4x) 02:36:0620% road run (1x) 00:47:0712% track (1x) 00:30:00
5/17/08
39% biking (1x) 00:40:0014% orienteering (1x) 00:15:0045% road run (1x) 00:45:24
5/10/08
22% orienteering (1x) 00:25:1877% road run (2x) 01:29:10
4/26/08
100% orienteering (1x) 00:41:04
4/19/08
100% road run (1x) 00:44:20
4/12/08
100% road run (1x) 00:44:43
4/5/08
36% skiing (1x) 02:00:0054% road run (4x) 02:59:189% track (1x) 00:30:00
3/29/08
100% road run (5x) 07:21:29
3/22/08
17% orienteering (1x) 00:30:0082% road run (3x) 02:21:04
2/23/08
100% road run (2x) 01:33:07
2/16/08
100% road run (2x) 02:45:34
2/9/08
32% skiing (1x) 00:30:0067% road run (1x) 01:03:00
2/2/08
66% road run (3x) 02:33:0633% Trail run (1x) 01:17:00
1/26/08
100% road run (4x) 03:48:03
1/19/08
31% orienteering (1x) 00:46:4131% road run (1x) 00:46:1636% Trail run (1x) 00:53:29
1/12/08
100% road run (6x) 04:38:41
12/1/07
100% road run (2x) 01:49:07
11/24/07
15% orienteering (1x) 01:00:0084% road run (4x) 05:18:27
11/17/07
43% orienteering (1x) 00:36:1256% road run (1x) 00:47:55
11/10/07
23% orienteering (1x) 00:57:1276% road run (4x) 03:09:09
10/20/07
100% road run (1x) 00:49:09
10/13/07
67% orienteering (1x) 04:29:4632% road run (3x) 02:12:30
10/6/07
36% orienteering (1x) 01:08:2963% road run (3x) 02:00:52
9/29/07
33% orienteering (1x) 01:16:2061% road run (3x) 02:20:205% track (1x) 00:12:00
9/22/07
10% orienteering (1x) 00:24:0080% road run (4x) 02:57:529% track (1x) 00:20:00
9/8/07
60% orienteering (1x) 01:09:0439% road run (1x) 00:44:30
9/1/07
20% orienteering (1x) 00:30:0079% road run (3x) 01:54:30
8/25/07
84% road run (5x) 03:06:4515% Trail run (1x) 00:35:00
8/18/07
48% biking (4x) 03:50:0051% road run (4x) 04:07:10
8/11/07
58% biking (2x) 02:00:0041% Trail run (1x) 01:26:00
8/4/07
89% biking (5x) 05:00:0010% pool (1x) 00:35:00
7/28/07
84% biking (5x) 05:15:0012% orienteering (2x) 00:45:004% pool (1x) 00:15:00
7/21/07
52% biking (2x) 01:45:0047% road run (2x) 01:35:00
4/7/07
37% biking (2x) 01:00:0062% road run (2x) 01:40:00
10/21/06
100% orienteering (1x) 03:40:00
10/7/06
100% Trail run (1x) 00:37:39
9/30/06
20% orienteering (1x) 00:45:0048% road run (3x) 01:45:0030% Trail run (2x) 01:05:00
6/3/06
45% orienteering (2x) 00:50:5654% road run (1x) 01:00:00
5/27/06
100% biking (3x) 02:30:00
5/13/06
66% biking (3x) 03:05:0033% orienteering (1x) 01:33:19
5/6/06
17% biking (1x) 00:35:0052% orienteering (2x) 01:46:1929% road run (1x) 01:00:00
4/29/06
57% biking (2x) 02:10:0042% orienteering (2x) 01:36:15
4/22/06
21% biking (1x) 00:30:0078% road run (2x) 01:52:00
4/15/06
26% orienteering (1x) 01:43:0473% road run (5x) 04:40:00
4/8/06
36% biking (2x) 02:40:0026% orienteering (3x) 01:55:4037% road run (3x) 02:46:00
1/8/05
5% track (1x) 00:12:0064% Trail run (2x) 02:10:0029% Workout (1x) 01:00:00
6/21/03
56% pool (1x) 00:45:0043% track (1x) 00:35:00
5/24/03
100% Trail run (1x) 00:37:30
5/17/03
16% orienteering (1x) 00:25:0027% pool (1x) 00:40:0022% road run (1x) 00:33:0033% Trail run (1x) 00:49:25
5/10/03
28% pool (1x) 00:40:0023% road run (1x) 00:33:007% steeplechase (1x) 00:10:038% track (1x) 00:12:0033% Trail run (1x) 00:47:00
5/3/03
24% pool (1x) 00:40:0039% road run (2x) 01:05:0711% track (1x) 00:18:3025% Trail run (1x) 00:42:34
4/26/03
25% pool (1x) 00:45:0059% road run (2x) 01:46:005% steeplechase (1x) 00:10:079% track (2x) 00:17:00
4/19/03
100% steeplechase (1x) 00:10:11
1/25/03
100% road run (1x) 00:50:00
12/7/02
100% road run (1x) 00:42:00
11/2/02
100% road run (1x) 00:50:00
10/26/02
20% frisbee (1x) 01:30:0026% orienteering (1x) 01:54:0028% road run (3x) 02:02:0017% Trail run (1x) 01:15:006% XC race (1x) 00:29:07
10/19/02
100% orienteering (1x) 00:39:00
8/31/02
100% road run (2x) 01:57:09
8/24/02
93% road run (4x) 03:32:316% track (1x) 00:15:00
8/17/02
100% road run (1x) 01:25:00
6/15/02
5% biking (2x) 01:00:0090% orienteering (8x) 15:26:521% road run (1x) 00:20:001% track (1x) 00:15:00
6/8/02
12% biking (2x) 00:50:0023% canoe-o (1x) 01:30:0015% orienteering (1x) 01:00:0017% road run (1x) 01:08:003% track (1x) 00:15:0027% Trail run (2x) 01:48:00
6/1/02
39% orienteering (2x) 02:59:0013% road run (2x) 01:00:0013% rollerblading (1x) 01:00:0015% Tennis (1x) 01:10:003% track (1x) 00:15:0015% Trail run (1x) 01:10:00
5/18/02
35% road run (2x) 01:31:1812% track (1x) 00:32:0052% Trail run (2x) 02:15:00
5/11/02
100% frisbee (1x) 04:00:00

biking
canoe-o
frisbee
orienteering
pool
road run
rollerblading
skiing
steeplechase
Tennis
track
Trail run
Workout
XC race

[in calendar format]



 

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