Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Rosstopher

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
4% intensity 519% intensity 458% intensity 29% intensity 1
3/14/10
4% intensity 57% intensity 414% intensity 331% intensity 24% intensity 1
3/7/10
5% intensity 540% intensity 247% intensity 1
2/28/10
5% intensity 510% intensity 45% intensity 379% intensity 2
2/21/10
24% intensity 550% intensity 225% intensity 1
2/14/10
9% intensity 54% intensity 447% intensity 318% intensity 2
2/7/10
2% intensity 54% intensity 349% intensity 221% intensity 1
1/31/10
15% intensity 542% intensity 242% intensity 1
1/24/10
13% intensity 514% intensity 416% intensity 328% intensity 227% intensity 1
1/17/10
5% intensity 510% intensity 468% intensity 315% intensity 2
1/10/10
18% intensity 434% intensity 347% intensity 2
1/3/10
100% intensity 3
12/20/09
100% intensity 3
12/13/09
36% intensity 363% intensity 2
12/6/09
2% intensity 56% intensity 430% intensity 319% intensity 239% intensity 1
11/29/09
14% intensity 58% intensity 448% intensity 328% intensity 2
11/22/09
100% intensity 3
11/15/09
100% intensity 3
11/8/09
100% intensity 3
11/1/09
100% intensity 3
10/25/09
100% intensity 3
10/18/09
100% intensity 3
10/4/09
100% intensity 3
9/27/09
100% intensity 3
9/20/09
100% intensity 3
9/13/09
100% intensity 3
9/6/09
100% intensity 3
8/30/09
100% intensity 3
8/23/09
100% intensity 3
8/16/09
8/9/09
100% intensity 3
8/2/09
100% intensity 3
7/26/09
100% intensity 3
7/19/09
100% intensity 3
7/12/09
100% intensity 3
7/5/09
100% intensity 3
6/28/09
100% intensity 3
6/21/09
100% intensity 3
6/14/09
100% intensity 3
6/7/09
100% intensity 3
5/31/09
100% intensity 3
5/24/09
100% intensity 3
5/17/09
100% intensity 3
5/10/09
100% intensity 3
5/3/09
100% intensity 3
4/26/09
100% intensity 3
4/12/09
100% intensity 3
3/29/09
100% intensity 3
3/22/09
100% intensity 3
3/15/09
1% intensity 598% intensity 3
3/8/09
100% intensity 3
3/1/09
100% intensity 3
2/1/09
100% intensity 3
1/25/09
100% intensity 3
1/18/09
100% intensity 3
12/14/08
100% intensity 3
12/7/08
100% intensity 3
8/24/08
100% intensity 3
8/10/08
100% intensity 3
8/3/08
100% intensity 3
7/27/08
100% intensity 3
7/20/08
100% intensity 3
7/13/08
100% intensity 3
7/6/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
100% intensity 3
6/8/08
100% intensity 3
6/1/08
100% intensity 3
5/25/08
100% intensity 3
5/18/08
100% intensity 3
5/11/08
100% intensity 3
5/4/08
4/20/08
48% intensity 551% intensity 3
4/13/08
100% intensity 3
4/6/08
100% intensity 3
3/30/08
100% intensity 3
3/23/08
100% intensity 3
3/16/08
2/24/08
100% intensity 3
2/17/08
100% intensity 3
2/10/08
100% intensity 3
2/3/08
100% intensity 3
1/27/08
100% intensity 3
1/20/08
100% intensity 3
1/13/08
100% intensity 3
12/2/07
100% intensity 3
11/25/07
100% intensity 3
11/18/07
100% intensity 3
11/11/07
23% intensity 476% intensity 3
10/14/07
100% intensity 3
10/7/07
100% intensity 3
9/30/07
23% intensity 525% intensity 451% intensity 3
9/23/07
13% intensity 586% intensity 3
9/16/07
100% intensity 3
9/9/07
100% intensity 3
9/2/07
100% intensity 3
8/26/07
100% intensity 3
8/19/07
100% intensity 3
8/12/07
100% intensity 3
8/5/07
100% intensity 3
7/29/07
100% intensity 3
7/22/07
100% intensity 3
4/8/07
100% intensity 3
10/15/06
100% intensity 4
10/1/06
14% intensity 535% intensity 425% intensity 323% intensity 2
6/4/06
100% intensity 2
5/28/06
25% intensity 574% intensity 3
5/14/06
100% intensity 3
5/7/06
67% intensity 532% intensity 3
4/30/06
13% intensity 586% intensity 3
4/23/06
34% intensity 565% intensity 3
4/16/06
100% intensity 3
4/9/06
34% intensity 527% intensity 338% intensity 2
4/2/06
100% intensity 5
1/9/05
5% intensity 529% intensity 464% intensity 3
6/22/03
43% intensity 456% intensity 3
5/25/03
100% intensity 3
5/18/03
59% intensity 540% intensity 3
5/11/03
11% intensity 567% intensity 420% intensity 3
5/4/03
45% intensity 454% intensity 3
4/27/03
20% intensity 53% intensity 441% intensity 334% intensity 2
4/20/03
13% intensity 586% intensity 4
1/19/03
100% intensity 3
12/8/02
100% intensity 4
10/27/02
7% intensity 547% intensity 444% intensity 3
10/20/02
100% intensity 5
9/1/02
100% intensity 3
8/25/02
5% intensity 564% intensity 430% intensity 3
8/18/02
100% intensity 3
6/16/02
9% intensity 55% intensity 46% intensity 378% intensity 2
6/9/02
18% intensity 537% intensity 428% intensity 316% intensity 2
6/2/02
37% intensity 531% intensity 425% intensity 35% intensity 2
5/26/02
100% intensity 4
5/19/02
16% intensity 483% intensity 3
5/12/02
11% intensity 588% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
100% Road run (8x) 07:26:03
3/14/10
28% orienteering (3x) 02:02:5657% Road run (10x) 04:12:0013% Track (2x) 00:59:090% Trail run (1x) 00:02:29
3/7/10
19% orienteering (2x) 01:48:1666% Road run (7x) 06:17:251% Track (1x) 00:09:2312% Trail run (1x) 01:09:42
2/28/10
24% Skiing (1x) 02:27:1510% orienteering (1x) 00:59:4765% Road run (9x) 06:26:28
2/21/10
25% orienteering (2x) 02:20:4751% Road run (7x) 04:42:3922% Trail run (1x) 02:06:00
2/14/10
47% Skiing (2x) 04:27:0114% orienteering (2x) 01:20:2438% Road run (7x) 03:35:57
2/7/10
49% Skiing (2x) 05:33:128% orienteering (1x) 00:57:1741% Road run (7x) 04:39:55
1/31/10
15% orienteering (1x) 00:47:1084% Road run (5x) 04:15:00
1/24/10
40% orienteering (3x) 03:46:0059% Road run (7x) 05:28:00
1/17/10
21% orienteering (2x) 01:07:0078% Road run (5x) 04:12:00
1/10/10
81% Road run (6x) 05:32:2018% Trail run (1x) 01:17:00
1/3/10
43% orienteering (1x) 00:30:0056% Road run (1x) 00:39:00
12/20/09
62% orienteering (1x) 01:35:0037% Road run (1x) 00:56:00
12/13/09
100% Road run (2x) 01:28:00
12/6/09
6% Strength (1x) 00:45:006% orienteering (1x) 00:38:5567% Road run (5x) 07:16:2419% Trail run (1x) 02:08:00
11/29/09
9% biking (1x) 00:40:0026% orienteering (3x) 01:50:2161% Road run (3x) 04:17:522% Track (1x) 00:12:30
11/22/09
7% biking (1x) 00:47:0015% orienteering (2x) 01:40:1077% Road run (6x) 08:27:05
11/15/09
47% biking (4x) 02:20:0030% orienteering (1x) 01:30:0021% Road run (1x) 01:04:00
11/8/09
21% biking (3x) 01:45:0032% orienteering (3x) 02:40:0546% Road run (2x) 03:47:13
11/1/09
41% biking (5x) 03:01:0046% orienteering (3x) 03:24:0411% Road run (2x) 00:51:00
10/25/09
26% biking (3x) 02:00:0051% orienteering (4x) 03:49:4422% Road run (1x) 01:39:00
10/18/09
36% biking (3x) 01:45:0030% orienteering (1x) 01:28:1433% Road run (2x) 01:36:00
10/4/09
43% biking (2x) 02:00:3012% orienteering (1x) 00:35:0043% Road run (2x) 02:00:07
9/27/09
57% biking (5x) 05:35:132% orienteering (1x) 00:16:5023% Road run (2x) 02:16:0015% Trail run (1x) 01:32:00
9/20/09
54% biking (3x) 02:17:0027% orienteering (1x) 01:10:0018% Road run (1x) 00:46:00
9/13/09
46% biking (3x) 01:45:0028% Road run (1x) 01:04:0025% Trail run (1x) 00:58:00
9/6/09
34% biking (3x) 02:50:0031% orienteering (2x) 02:33:0632% Road run (2x) 02:38:002% Track (1x) 00:10:54
8/30/09
14% biking (2x) 01:05:0049% Road run (3x) 03:49:009% Track (1x) 00:44:0326% Trail run (1x) 02:00:00
8/23/09
100% orienteering (2x) 01:29:51
8/16/09
8/9/09
62% biking (5x) 05:05:0028% orienteering (2x) 02:21:568% Road run (1x) 00:43:44
8/2/09
87% biking (4x) 03:00:0012% Track (1x) 00:26:00
7/26/09
37% biking (4x) 03:15:0034% orienteering (3x) 03:02:1827% Road run (3x) 02:23:36
7/19/09
63% biking (5x) 05:00:0021% orienteering (2x) 01:40:5814% Trail run (1x) 01:10:14
7/12/09
24% biking (6x) 03:22:0065% orienteering (4x) 09:09:3310% Road run (2x) 01:30:00
7/5/09
48% biking (4x) 02:40:006% orienteering (1x) 00:21:2544% Road run (2x) 02:28:22
6/28/09
53% biking (2x) 01:15:0032% orienteering (1x) 00:45:0014% Track (1x) 00:20:00
6/21/09
11% biking (1x) 00:40:0088% Road run (4x) 05:19:13
6/14/09
19% orienteering (3x) 01:44:5949% Road run (4x) 04:23:0031% Trail run (3x) 02:46:28
6/7/09
87% Road run (4x) 03:27:0012% Track (1x) 00:30:00
5/31/09
14% orienteering (1x) 01:00:0048% Road run (3x) 03:13:003% Track (1x) 00:15:0033% Trail run (1x) 02:13:00
5/24/09
11% orienteering (1x) 00:43:2378% Road run (4x) 04:53:009% Track (2x) 00:35:02
5/17/09
50% orienteering (3x) 02:15:4147% Road run (3x) 02:08:291% Track (1x) 00:05:05
5/10/09
5% orienteering (1x) 00:17:5882% Road run (5x) 04:22:5912% Trail run (1x) 00:38:51
5/3/09
12% biking (1x) 00:20:0068% orienteering (1x) 01:51:0619% Road run (1x) 00:32:00
4/26/09
75% biking (4x) 06:40:0014% orienteering (2x) 01:16:389% Road run (1x) 00:50:00
4/12/09
37% biking (2x) 02:40:0062% orienteering (4x) 04:25:00
3/29/09
100% Road run (3x) 02:25:00
3/22/09
36% orienteering (3x) 01:43:2563% Road run (3x) 03:01:00
3/15/09
98% Road run (5x) 04:45:591% Track (1x) 00:05:07
3/8/09
100% Road run (7x) 05:47:00
3/1/09
96% Road run (2x) 02:46:003% Track (1x) 00:05:09
2/1/09
100% Road run (2x) 01:32:00
1/25/09
44% orienteering (2x) 01:13:0034% Road run (2x) 00:57:0021% Trail run (1x) 00:35:00
1/18/09
55% orienteering (1x) 00:40:0044% Road run (1x) 00:32:00
12/14/08
100% Road run (2x) 01:04:00
12/7/08
100% Trail run (1x) 01:38:00
8/24/08
100% Road run (1x) 00:30:00
8/10/08
100% biking (3x) 02:54:00
8/3/08
35% biking (4x) 05:23:0059% orienteering (3x) 09:11:005% Road run (1x) 00:48:00
7/27/08
100% Trail run (1x) 00:34:00
7/20/08
100% orienteering (2x) 01:56:55
7/13/08
66% biking (2x) 02:48:0033% orienteering (2x) 01:24:26
7/6/08
41% biking (4x) 04:24:009% Canoe-o (1x) 01:00:005% orienteering (1x) 00:38:0034% Road run (4x) 03:39:518% Track (1x) 00:52:00
6/29/08
50% biking (4x) 03:35:0028% orienteering (3x) 01:59:1811% Road run (1x) 00:51:009% Track (1x) 00:40:00
6/22/08
61% biking (4x) 04:35:0023% Road run (2x) 01:44:1614% Track (2x) 01:05:00
6/8/08
38% orienteering (1x) 01:00:0027% Road run (1x) 00:43:087% Track (1x) 00:11:0827% Trail run (1x) 00:42:44
6/1/08
40% orienteering (3x) 02:41:5848% Road run (3x) 03:13:3011% Track (1x) 00:45:00
5/25/08
52% orienteering (3x) 01:24:1329% Road run (1x) 00:47:0718% Track (1x) 00:30:00
5/18/08
18% biking (1x) 00:40:0059% orienteering (2x) 02:07:3221% Road run (1x) 00:45:24
5/11/08
22% orienteering (1x) 00:25:1877% Road run (2x) 01:29:10
5/4/08
4/20/08
48% orienteering (1x) 00:41:0451% Road run (1x) 00:44:20
4/13/08
100% Road run (1x) 00:44:43
4/6/08
85% Road run (3x) 02:59:1814% Track (1x) 00:30:00
3/30/08
27% Skiing (1x) 02:00:0072% Road run (3x) 05:13:29
3/23/08
10% orienteering (1x) 00:30:0089% Road run (4x) 04:29:04
3/16/08
2/24/08
100% Road run (2x) 01:33:07
2/17/08
100% Road run (1x) 00:54:27
2/10/08
14% Skiing (1x) 00:30:0085% Road run (2x) 02:54:07
2/3/08
100% Road run (3x) 02:33:06
1/27/08
74% Road run (4x) 03:48:0325% Trail run (1x) 01:17:00
1/20/08
50% orienteering (1x) 00:46:4149% Road run (1x) 00:46:16
1/13/08
83% Road run (6x) 04:38:4116% Trail run (1x) 00:53:29
12/2/07
100% Road run (1x) 00:45:07
11/25/07
100% Road run (5x) 06:22:27
11/18/07
66% orienteering (2x) 01:36:1233% Road run (1x) 00:47:55
11/11/07
23% orienteering (1x) 00:57:1276% Road run (4x) 03:09:09
10/14/07
100% Road run (4x) 03:01:39
10/7/07
69% orienteering (1x) 04:29:4630% Road run (3x) 02:00:52
9/30/07
48% orienteering (2x) 02:24:4947% Road run (3x) 02:20:204% Track (1x) 00:12:00
9/23/07
16% orienteering (1x) 00:24:0069% Road run (3x) 01:42:0813% Track (1x) 00:20:00
9/16/07
100% Road run (1x) 01:15:44
9/9/07
60% orienteering (1x) 01:09:0439% Road run (1x) 00:44:30
9/2/07
20% orienteering (1x) 00:30:0079% Road run (3x) 01:54:30
8/26/07
84% Road run (4x) 03:06:4515% Trail run (1x) 00:35:00
8/19/07
43% biking (3x) 03:10:0056% Road run (4x) 04:07:10
8/12/07
100% biking (3x) 02:40:00
8/5/07
71% biking (5x) 05:00:008% pool (1x) 00:35:0020% Trail run (1x) 01:26:00
7/29/07
84% biking (5x) 05:15:0012% orienteering (2x) 00:45:004% pool (1x) 00:15:00
7/22/07
52% biking (2x) 01:45:0047% Road run (2x) 01:35:00
4/8/07
37% biking (2x) 01:00:0062% Road run (2x) 01:40:00
10/15/06
100% orienteering (1x) 03:40:00
10/1/06
17% orienteering (1x) 00:45:0041% Road run (3x) 01:45:0040% Trail run (3x) 01:42:39
6/4/06
100% Road run (1x) 01:00:00
5/28/06
74% biking (3x) 02:30:0025% orienteering (1x) 00:50:56
5/14/06
100% biking (3x) 03:05:00
5/7/06
11% biking (1x) 00:35:0067% orienteering (2x) 03:19:3820% Road run (1x) 01:00:00
4/30/06
86% biking (2x) 02:10:0013% orienteering (1x) 00:20:55
4/23/06
13% biking (1x) 00:30:0034% orienteering (1x) 01:15:2051% Road run (2x) 01:52:00
4/16/06
100% Road run (5x) 04:40:00
4/9/06
32% biking (2x) 02:40:0034% orienteering (2x) 02:53:4433% Road run (3x) 02:46:00
4/2/06
100% orienteering (1x) 00:45:00
1/9/05
5% Track (1x) 00:12:0064% Trail run (2x) 02:10:0029% Workout (1x) 01:00:00
6/22/03
56% pool (1x) 00:45:0043% Track (1x) 00:35:00
5/25/03
100% Trail run (1x) 00:37:30
5/18/03
25% orienteering (1x) 00:25:0040% pool (1x) 00:40:0033% Road run (1x) 00:33:00
5/11/03
20% pool (1x) 00:40:0017% Road run (1x) 00:33:006% Track (1x) 00:12:005% Track (Steeple) (1x) 00:10:0350% Trail run (2x) 01:36:25
5/4/03
26% pool (1x) 00:40:0032% Road run (1x) 00:49:2012% Track (1x) 00:18:3028% Trail run (1x) 00:42:34
4/27/03
34% pool (1x) 00:45:0044% Road run (2x) 00:56:4713% Track (2x) 00:17:007% Track (Steeple) (1x) 00:10:07
4/20/03
86% Road run (1x) 01:05:0013% Track (Steeple) (1x) 00:10:11
1/19/03
100% Road run (1x) 00:50:00
12/8/02
100% Road run (1x) 00:42:00
10/27/02
24% Frisbee (1x) 01:30:0046% Road run (4x) 02:52:0020% Trail run (1x) 01:15:007% XC race (1x) 00:29:07
10/20/02
100% orienteering (2x) 02:33:00
9/1/02
100% Road run (1x) 01:10:39
8/25/02
94% Road run (5x) 04:19:015% Track (1x) 00:15:00
8/18/02
100% Road run (1x) 01:25:00
6/16/02
6% biking (2x) 01:00:0092% orienteering (6x) 14:34:181% Track (1x) 00:15:00
6/9/02
13% biking (2x) 00:50:0030% orienteering (2x) 01:52:3423% Road run (2x) 01:28:004% Track (1x) 00:15:0028% Trail run (2x) 01:48:00
6/2/02
17% Canoe-o (1x) 01:30:0034% orienteering (2x) 02:59:005% Road run (1x) 00:30:0011% rollerblading (1x) 01:00:0013% Tennis (1x) 01:10:002% Track (1x) 00:15:0013% Trail run (1x) 01:10:00
5/26/02
100% Road run (1x) 00:30:00
5/19/02
40% Road run (2x) 01:31:1859% Trail run (2x) 02:15:00
5/12/02
88% Frisbee (1x) 04:00:0011% Track (1x) 00:32:00

biking
Canoe-o
Frisbee
orienteering
pool
Road run
rollerblading
Skiing
Strength
Tennis
Track
Track (Steeple)
Trail run
Workout
XC race

[in calendar format]



 

Mar 21, 2010: processing time: 1.318s | © 2000-2010 Attackpoint LLC
contact | about orienteering | privacy policy | donate