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Weekly Training: mhiat

Week
Ending		Hrs by Intensity
012345678910111213141516
10/10/08
28% intensity 348% intensity 224% intensity 1
10/3/08
21% intensity 48% intensity 369% intensity 1
9/26/08
2% intensity 53% intensity 46% intensity 37% intensity 279% intensity 1
9/19/08
8% intensity 430% intensity 332% intensity 228% intensity 1
9/12/08
53% intensity 48% intensity 310% intensity 228% intensity 1
9/5/08
100% intensity 3
7/18/08
32% intensity 467% intensity 3
7/11/08
48% intensity 451% intensity 3
6/27/08
22% intensity 454% intensity 323% intensity 2
6/20/08
66% intensity 333% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/10/08
24% body conditioning class (1x) 01:00:0010% Rowing - Concept 2 (1x) 00:25:0018% Swimming (1x) 00:45:0048% Training Jog/Walk (2x) 02:00:00
10/3/08
9% Aqua Fit (1x) 00:45:008% Cardio in gym (2x) 00:40:004% Core (1x) 00:20:005% Rowing - Concept 2 (2x) 00:25:004% Strength training (1x) 00:20:0012% Swimming (1x) 01:00:0054% Training Jog/Walk (4x) 04:15:00
9/26/08
6% Aqua Fit (1x) 00:45:006% Cardio in gym (1x) 00:50:0020% Core (3x) 02:30:002% Rowing - Concept 2 (2x) 00:21:003% Speed & Hill work (1x) 00:28:433% Strength training (1x) 00:25:0056% Training Jog/Walk (7x) 06:52:00
9/19/08
9% Aqua Fit (1x) 00:45:0012% Core (1x) 01:00:0012% Road cycling (1x) 01:00:004% Rowing - Concept 2 (1x) 00:23:563% Speed & Hill work (1x) 00:19:0056% Training Jog/Walk (6x) 04:32:05
9/12/08
12% Aqua Fit (1x) 00:45:005% Cardio in gym (1x) 00:20:0021% Core (2x) 01:20:0061% Road cycling (2x) 03:50:00
9/5/08
8% Cardio in gym (2x) 00:20:0040% Road cycling (2x) 01:32:2625% Rowing - Concept 2 (3x) 00:57:3726% Strength training (2x) 01:00:00
7/18/08
32% Club Run (1x) 01:24:0167% Training Jog/Walk (2x) 02:57:44
7/11/08
48% Speed & Hill work (1x) 01:00:4351% Training Jog/Walk (1x) 01:05:00
6/27/08
21% Club Run (1x) 00:50:4832% Orienteering (1x) 01:16:3022% Race (1x) 00:52:2723% Training Jog/Walk (1x) 00:55:00
6/20/08
25% Club Run (1x) 00:49:0533% Training Jog/Walk (1x) 01:04:0140% Training Run (1x) 01:18:05

Aqua Fit
body conditioning class
Cardio in gym
Club Run
Core
No Run
Orienteering
Race
Road cycling
Rowing - Concept 2
Speed & Hill work
Strength training
Swimming
Training Jog/Walk
Training Run

[in calendar format]



 

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