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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: mhiat

Week
Ending
Training hours by intensity
012345678910111213141516
17
6/18/10
6/11/10
6/4/10
5/28/10
5/21/10
4/24/09
4/17/09
4/10/09
4/3/09
3/27/09
3/20/09
3/13/09
3/6/09
2/27/09
11/7/08
10/31/08
10/24/08
10/17/08
10/10/08
10/3/08
9/26/08
9/19/08
9/12/08
9/5/08
7/18/08
7/11/08
6/27/08
6/20/08

Week
Ending
Training hours by activity
012345678910111213141516
17
6/18/10
6/11/10
6/4/10
5/28/10
5/21/10
4/24/09
4/17/09
4/10/09
4/3/09
3/27/09
3/20/09
3/13/09
3/6/09
2/27/09
11/7/08
10/31/08
10/24/08
10/17/08
10/10/08
10/3/08
9/26/08
9/19/08
9/12/08
9/5/08
7/18/08
7/11/08
6/27/08
6/20/08

Week
Ending
Training kilometers by activity
0102030405060708090
100
6/18/10
6/11/10
6/4/10
5/28/10
5/21/10
4/24/09
4/17/09
4/10/09
4/3/09
3/27/09
3/20/09
3/13/09
3/6/09
2/27/09
11/7/08
10/31/08
10/24/08
10/17/08
10/10/08
10/3/08
9/26/08
9/19/08
9/12/08
9/5/08
7/18/08
7/11/08
6/27/08
6/20/08

Fast running
Running
Aqua Fit
Cardio in gym
class - pilates etc
Contrast bathing
Core
Gym & Pool
Hill Walking
Intervals
Jog
MTB off-road
MTB on-road
Orienteering
Physio
Rowing - Concept 2
Run
Strength training
Swimming
Walk