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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ShelbyA

Week
Ending		Training hours by intensity
0123456789
10
10/25/08
2/23/08
2/16/08
1/12/08
12/29/07
12/1/07
11/24/07
11/17/07

Week
Ending		Training hours by activity
0123456789
10
10/25/08
2/23/08
2/16/08
1/12/08
12/29/07
12/1/07
11/24/07
11/17/07

Week
Ending		Training miles by activity
051015202530354045
50
10/25/08
2/23/08
2/16/08
1/12/08
12/29/07
12/1/07
11/24/07
11/17/07

Dog Walking
Grass Drills
Marching
O-Meet
Postage Stamp Run
Running
Score-O
Workout