Weekly Training: Apocalypse91
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 3/1/08 |  | ||||||||||
| 12/29/07 | | ||||||||||
| 12/8/07 | | ||||||||||
| 11/17/07 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 3/1/08 | | ||||||||||
| 12/29/07 | | ||||||||||
| 12/8/07 | | ||||||||||
| 11/17/07 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 3/1/08 | |||||||||||
| 12/29/07 | |||||||||||
| 12/8/07 | |||||||||||
| 11/17/07 |
| Ashley Smith run |
| bridge relays |
| bridge run (Spencer) |
| Cold Run |
| Unspecified |