Attackpoint - performance and training tools for orienteering athletes

Weekly Training: nicoleo

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

100% intensity 4

97% intensity 4

2% intensity 2

58% intensity 3

41% intensity 2

100% intensity 4

27% intensity 4

62% intensity 3

10% intensity 2

100% intensity 3

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

100% stairs (1x) 00:05:00

2% jumping rope (1x) 00:03:00

97% morgans point run (2x) 01:55:00

8% jumping rope (1x) 00:05:00

91% running (2x) 00:55:00

100% morgans point run (1x) 00:58:00

10% bleachers (1x) 00:05:00

27% grass drills (1x) 00:13:00

62% played tag (1x) 00:30:00

100% ashley smith run (1x) 00:15:00

	ashley smith run
	bleachers
	grass drills
	jumping rope
	morgans point run
	played tag
	running
	stairs

[in calendar format]

Dec 5, 2008: processing time: 0.11s | © 2000-2008 Attackpoint
contact | about orienteering | donate