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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: nicoleo

Week
Ending		Training hours by intensity
0123456789
10
1/3/09
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07

Week
Ending		Training hours by activity
0123456789
10
1/3/09
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07

Week
Ending		Training miles by activity
051015202530354045
50
1/3/09
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07

ashley smith run
bleachers
grass drills
jumping rope
morgans point run
played tag
running
stairs