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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: peanutlove23

Week
Ending		Training hours by intensity
0123456789
10
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/17/07

Week
Ending		Training hours by activity
0123456789
10
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/17/07

Week
Ending		Training miles by activity
051015202530354045
50
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/17/07

Grassdrills
Running
Walking
Warm up