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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Mastin S

Week
Ending
Training hours by intensity
0123456789
10
12/15/07
12/8/07
12/1/07

Week
Ending
Training hours by activity
0123456789
10
12/15/07
12/8/07
12/1/07

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100
105
12/15/07
12/8/07
12/1/07

Fast running
Running
Unspecified