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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Lp_Garza

Week
Ending
Training hours by intensity
0123456789
10
1/26/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
11/17/07
1/3/01

Week
Ending
Training hours by activity
0123456789
10
1/26/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
11/17/07
1/3/01

Week
Ending
Training miles by activity
051015202530354045
50
1/26/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
11/17/07
1/3/01

Fast running
Running
Ashley Smith Run
Free Run Training
Jog
Morgans Point Run
Pushing carts at Kroger
Sit-Ups and Push-Ups
Team Relays