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Weekly Training: Lp_Garza

Week
Ending		Hrs by Intensity
012345678910111213141516
1/26/08
100% intensity 3
1/12/08
26% intensity 515% intensity 442% intensity 310% intensity 24% intensity 1
1/5/08
58% intensity 541% intensity 4
12/29/07
38% intensity 561% intensity 3
12/22/07
12% intensity 587% intensity 3
12/15/07
100% intensity 3
11/17/07
100% intensity 3
1/3/01
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
1/26/08
100% Jog (1x) 00:20:31
1/12/08
21% Free Run Training (1x) 00:40:0014% Jog (2x) 00:28:0021% Pushing carts at Kroger (1x) 00:40:0042% Sit-Ups and Push-Ups (4x) 01:20:00
1/5/08
58% Free Run Training (1x) 01:00:0041% Morgans Point Run (1x) 00:42:20
12/29/07
38% Free Run Training (1x) 01:00:0061% Jog (1x) 01:35:00
12/22/07
13% Ashley Smith Run (1x) 00:50:0020% Free Run Training (1x) 01:20:0012% Morgans Point Run (1x) 00:47:0041% Pushing carts at Kroger (1x) 02:40:0011% Sit-Ups and Push-Ups (2x) 00:44:00
12/15/07
48% Ashley Smith Run (2x) 00:52:009% Sit-Ups and Push-Ups (1x) 00:10:0042% Team Relays (1x) 00:45:00
11/17/07
100% Ashley Smith Run (1x) 00:27:14
1/3/01
100% Pushing carts at Kroger (1x) 01:00:00

Ashley Smith Run
Free Run Training
Jog
Morgans Point Run
Pushing carts at Kroger
Sit-Ups and Push-Ups
Team Relays

[in calendar format]



 

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