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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: cova

Week
Ending
Training hours by intensity
0123456789
10
1/26/08
1/19/08
1/12/08
12/1/07
11/24/07

Week
Ending
Training hours by activity
0123456789
10
1/26/08
1/19/08
1/12/08
12/1/07
11/24/07

Week
Ending
Training miles by activity
051015202530354045
50
1/26/08
1/19/08
1/12/08
12/1/07
11/24/07

Cycling
LSD
Running Machine
Slow Jogging
Unspecified
Workout
XC Run