Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: V.B.

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
80% intensity 311% intensity 2
10/5/08
23% intensity 570% intensity 32% intensity 2
9/28/08
21% intensity 569% intensity 36% intensity 2
9/21/08
25% intensity 526% intensity 445% intensity 3
9/14/08
17% intensity 572% intensity 32% intensity 25% intensity 1
9/7/08
17% intensity 54% intensity 441% intensity 316% intensity 215% intensity 1
8/31/08
20% intensity 535% intensity 339% intensity 21% intensity 1
8/24/08
3% intensity 531% intensity 455% intensity 36% intensity 23% intensity 1
8/17/08
22% intensity 558% intensity 316% intensity 2
8/10/08
43% intensity 343% intensity 26% intensity 1
8/3/08
43% intensity 538% intensity 213% intensity 1
7/27/08
28% intensity 430% intensity 324% intensity 216% intensity 1
7/20/08
13% intensity 56% intensity 433% intensity 338% intensity 24% intensity 1
7/13/08
5% intensity 561% intensity 331% intensity 2
7/6/08
13% intensity 443% intensity 332% intensity 29% intensity 1
5/4/08
4% intensity 54% intensity 420% intensity 341% intensity 26% intensity 1
4/27/08
23% intensity 553% intensity 316% intensity 2
4/20/08
7% intensity 54% intensity 425% intensity 343% intensity 213% intensity 1
4/13/08
36% intensity 543% intensity 311% intensity 28% intensity 1
4/6/08
12% intensity 545% intensity 324% intensity 216% intensity 1
3/30/08
10% intensity 57% intensity 438% intensity 327% intensity 213% intensity 1
3/23/08
5% intensity 513% intensity 440% intensity 325% intensity 213% intensity 1
3/16/08
5% intensity 530% intensity 447% intensity 39% intensity 26% intensity 1
3/9/08
6% intensity 55% intensity 429% intensity 342% intensity 214% intensity 1
3/2/08
3% intensity 517% intensity 431% intensity 329% intensity 216% intensity 1
2/24/08
4% intensity 529% intensity 430% intensity 39% intensity 223% intensity 1
2/17/08
6% intensity 549% intensity 332% intensity 27% intensity 1
2/10/08
3% intensity 531% intensity 425% intensity 336% intensity 23% intensity 1
2/3/08
30% intensity 424% intensity 339% intensity 22% intensity 1
1/27/08
18% intensity 526% intensity 424% intensity 328% intensity 21% intensity 1
1/20/08
16% intensity 57% intensity 441% intensity 326% intensity 28% intensity 1
1/13/08
11% intensity 521% intensity 352% intensity 214% intensity 1
1/6/08
10% intensity 517% intensity 433% intensity 325% intensity 213% intensity 1
12/30/07
15% intensity 542% intensity 342% intensity 2
12/23/07
8% intensity 510% intensity 457% intensity 321% intensity 21% intensity 1
12/16/07
7% intensity 53% intensity 454% intensity 328% intensity 25% intensity 1
12/9/07
29% intensity 426% intensity 343% intensity 20% intensity 1
12/2/07
3% intensity 545% intensity 47% intensity 336% intensity 26% intensity 1
11/25/07
32% intensity 439% intensity 328% intensity 2
11/18/07
16% intensity 537% intensity 333% intensity 213% intensity 1
11/11/07
9% intensity 549% intensity 426% intensity 314% intensity 2
11/4/07
25% intensity 463% intensity 310% intensity 2
4/1/07
20% intensity 56% intensity 434% intensity 339% intensity 2
3/25/07
14% intensity 530% intensity 444% intensity 37% intensity 23% intensity 1
3/18/07
8% intensity 526% intensity 443% intensity 313% intensity 27% intensity 1
3/11/07
16% intensity 514% intensity 430% intensity 330% intensity 27% intensity 1
3/4/07
6% intensity 579% intensity 310% intensity 23% intensity 1
2/25/07
6% intensity 518% intensity 457% intensity 38% intensity 29% intensity 1
2/18/07
10% intensity 480% intensity 34% intensity 24% intensity 1
2/11/07
30% intensity 512% intensity 342% intensity 213% intensity 1
2/4/07
0% intensity 56% intensity 459% intensity 330% intensity 21% intensity 1
1/28/07
13% intensity 555% intensity 324% intensity 26% intensity 1
1/21/07
13% intensity 512% intensity 449% intensity 324% intensity 2
1/14/07
0% intensity 515% intensity 465% intensity 319% intensity 2
1/7/07
19% intensity 570% intensity 36% intensity 22% intensity 1
12/31/06
8% intensity 512% intensity 467% intensity 311% intensity 2
12/24/06
6% intensity 58% intensity 468% intensity 310% intensity 27% intensity 1
12/17/06
7% intensity 574% intensity 317% intensity 21% intensity 1
12/10/06
19% intensity 466% intensity 38% intensity 24% intensity 1
12/3/06
7% intensity 519% intensity 461% intensity 37% intensity 23% intensity 1
11/26/06
6% intensity 456% intensity 326% intensity 211% intensity 1
11/19/06
23% intensity 459% intensity 313% intensity 22% intensity 1
11/12/06
6% intensity 525% intensity 446% intensity 39% intensity 211% intensity 1
11/5/06
22% intensity 463% intensity 32% intensity 210% intensity 1
10/1/06
100% intensity 4
11/13/05
3% intensity 51% intensity 484% intensity 34% intensity 26% intensity 1
11/6/05
73% intensity 326% intensity 2
6/22/03
80% intensity 219% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
91% Running (4x) 02:50:318% Strenth (3x) 00:15:11
10/5/08
23% Orienteering (2x) 01:17:3673% Running (8x) 04:05:163% Strenth (1x) 00:12:00
9/28/08
28% Orienteering (2x) 01:43:5670% Running (8x) 04:16:061% Strenth (1x) 00:04:35
9/21/08
26% Cycling (2x) 01:27:5117% Orienteering (1x) 00:56:0154% Running (3x) 02:58:192% Strenth (1x) 00:06:41
9/14/08
23% Orienteering (2x) 02:02:1868% Running (9x) 06:00:597% Strenth (2x) 00:41:55
9/7/08
4% Football (1x) 00:31:1222% Orienteering (6x) 02:43:4157% Running (16x) 06:49:577% Strenth (5x) 00:51:488% Swimming pool& Sauna (1x) 01:00:00
8/31/08
36% Orienteering (4x) 02:16:0059% Running (8x) 03:41:224% Strenth (2x) 00:15:35
8/24/08
20% Orienteering (2x) 01:03:3679% Running (8x) 03:59:36
8/17/08
97% Running (9x) 06:02:242% Strenth (1x) 00:10:00
8/10/08
87% Running (6x) 05:37:1112% Strenth (4x) 00:50:05
8/3/08
58% Orienteering (5x) 03:31:1436% Running (8x) 02:12:124% Strenth (1x) 00:15:00
7/27/08
44% Orienteering (6x) 02:20:1955% Running (11x) 02:54:32
7/20/08
17% Orienteering (1x) 01:29:2675% Running (14x) 06:18:206% Strenth (4x) 00:31:14
7/13/08
21% Orienteering (1x) 01:19:3477% Running (8x) 04:46:211% Strenth (1x) 00:05:34
7/6/08
11% Orienteering (1x) 00:35:2788% Running (6x) 04:43:43
5/4/08
14% Football (1x) 01:00:0012% Orienteering (3x) 00:52:0042% Running (8x) 02:50:247% Strenth (4x) 00:30:0022% Swimming pool& Sauna (1x) 01:30:00
4/27/08
21% Football (1x) 01:47:4425% Orienteering (2x) 02:04:5647% Running (12x) 03:52:495% Strenth (4x) 00:27:18
4/20/08
8% Football (1x) 00:57:1114% Orienteering (2x) 01:35:2368% Running (16x) 07:44:248% Strenth (4x) 00:58:00
4/13/08
59% Orienteering (6x) 05:01:2536% Running (7x) 03:04:403% Strenth (2x) 00:20:00
4/6/08
4% Football (1x) 00:30:2319% Orienteering (3x) 02:22:0561% Running (15x) 07:17:0212% Strenth (5x) 01:29:202% Basketball (1x) 00:15:34
3/30/08
12% Orienteering (2x) 01:20:5573% Running (14x) 07:50:1414% Strenth (5x) 01:31:22
3/23/08
20% Orienteering (5x) 03:10:5364% Running (19x) 10:18:397% Strenth (7x) 01:14:367% Swimming pool& Sauna (1x) 01:10:00
3/16/08
31% Orienteering (3x) 03:16:5666% Running (13x) 06:52:471% Strenth (1x) 00:07:00
3/9/08
24% Orienteering (3x) 03:11:3656% Running (12x) 07:17:278% Strenth (6x) 01:09:045% Basketball (1x) 00:38:535% Swimming pool& Sauna (1x) 00:40:00
3/2/08
22% Orienteering (2x) 02:47:2341% Running (9x) 05:06:5120% Strenth (4x) 02:28:095% Basketball (1x) 00:40:009% Swimming pool& Sauna (1x) 01:10:00
2/24/08
78% Running (13x) 07:29:3121% Strenth (7x) 02:04:45
2/17/08
79% Running (10x) 08:30:5011% Strenth (6x) 01:16:008% Basketball (1x) 00:55:00
2/10/08
29% Orienteering (4x) 04:34:3647% Running (13x) 07:13:186% Strenth (4x) 01:00:0016% Swimming pool& Sauna (1x) 02:30:00
2/3/08
74% Running (15x) 08:42:4812% Strenth (5x) 01:25:0012% Basketball (1x) 01:30:00
1/27/08
74% Running (12x) 09:38:106% Strenth (3x) 00:51:0011% Basketball (1x) 01:30:007% Swimming pool& Sauna (1x) 01:00:00
1/20/08
74% Running (13x) 10:12:5617% Strenth (6x) 02:25:007% Basketball (1x) 01:00:00
1/13/08
65% Running (7x) 03:43:0834% Strenth (4x) 01:55:00
1/6/08
3% Orienteering (1x) 00:25:0080% Running (12x) 08:46:4815% Strenth (4x) 01:45:00
12/30/07
87% Running (5x) 02:47:5812% Strenth (1x) 00:25:00
12/23/07
67% Running (15x) 08:20:148% Strenth (3x) 01:00:0024% Swimming pool& Sauna (1x) 03:00:00
12/16/07
79% Running (16x) 10:54:2314% Strenth (5x) 02:02:005% Basketball (1x) 00:45:00
12/9/07
81% Running (12x) 07:38:4518% Strenth (4x) 01:45:00
12/2/07
77% Running (13x) 09:34:159% Strenth (4x) 01:10:005% Basketball (1x) 00:40:008% Swimming pool& Sauna (1x) 01:00:00
11/25/07
71% Running (9x) 10:50:2015% Strenth (4x) 02:25:006% Basketball (1x) 01:00:006% Swimming pool& Sauna (1x) 01:00:00
11/18/07
5% Cycling (1x) 00:20:0083% Running (9x) 05:13:202% Strenth (1x) 00:10:008% Basketball (1x) 00:30:00
11/11/07
100% Running (12x) 10:33:51
11/4/07
100% Running (12x) 09:55:12
4/1/07
43% Orienteering (4x) 04:20:5646% Running (7x) 04:34:0010% Swimming pool& Sauna (1x) 01:00:00
3/25/07
6% Orienteering (1x) 00:45:1791% Running (12x) 10:25:071% Strenth (1x) 00:12:00
3/18/07
22% Orienteering (2x) 02:20:1377% Running (14x) 08:09:40
3/11/07
92% Running (13x) 08:59:237% Strenth (3x) 00:46:00
3/4/07
94% Running (13x) 11:02:095% Strenth (2x) 00:37:00
2/25/07
92% Running (11x) 10:10:107% Strenth (2x) 00:53:00
2/18/07
100% Running (11x) 07:43:01
2/11/07
74% Running (9x) 04:27:1325% Basketball (2x) 01:30:00
2/4/07
81% Running (12x) 07:30:443% Skiing (1x) 00:19:007% Strenth (1x) 00:40:008% Basketball (1x) 00:45:00
1/28/07
68% Running (12x) 07:44:1710% Strenth (3x) 01:10:0011% Basketball (2x) 01:20:008% Swimming pool& Sauna (1x) 01:00:00
1/21/07
87% Running (13x) 07:15:5512% Basketball (1x) 01:00:00
1/14/07
95% Running (13x) 09:12:044% Strenth (1x) 00:24:00
1/7/07
92% Running (13x) 10:37:393% Strenth (1x) 00:21:004% Basketball (1x) 00:30:00
12/31/06
68% Running (10x) 05:25:0931% Basketball (2x) 02:30:00
12/24/06
92% Running (12x) 08:47:237% Strenth (2x) 00:40:00
12/17/06
6% Orienteering (1x) 00:46:1988% Running (11x) 10:16:225% Strenth (2x) 00:35:00
12/10/06
79% Running (9x) 08:24:3811% Strenth (3x) 01:11:009% Basketball (1x) 01:00:00
12/3/06
88% Running (10x) 10:02:448% Strenth (3x) 01:01:002% Basketball (1x) 00:15:00
11/26/06
72% Running (9x) 08:18:045% Strenth (2x) 00:40:0013% Basketball (2x) 01:30:008% Swimming pool& Sauna (1x) 01:00:00
11/19/06
100% Running (14x) 11:52:47
11/12/06
92% Running (12x) 11:15:502% Strenth (1x) 00:21:004% Swimming pool& Sauna (1x) 00:30:00
11/5/06
83% Running (10x) 10:11:5710% Strenth (3x) 01:14:486% Basketball (1x) 00:50:00
10/1/06
100% Running (1x) 01:11:38
11/13/05
22% Orienteering (2x) 01:48:4077% Running (13x) 06:07:03
11/6/05
7% Orienteering (1x) 00:27:3571% Running (7x) 04:36:183% Strenth (1x) 00:12:5418% Basketball (1x) 01:10:00
6/22/03
53% Orienteering (1x) 00:30:00