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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Tom_O

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
100% intensity 4
10/4/08
42% intensity 455% intensity 32% intensity 2
9/27/08
11% intensity 512% intensity 470% intensity 35% intensity 2
9/20/08
12% intensity 486% intensity 31% intensity 2
9/13/08
30% intensity 312% intensity 257% intensity 1
9/6/08
100% intensity 2+
8/30/08
11% intensity 354% intensity 233% intensity 1
8/23/08
9% intensity 311% intensity 279% intensity 1
8/16/08
90% intensity 39% intensity 2
8/9/08
69% intensity 318% intensity 212% intensity 1
8/2/08
94% intensity 35% intensity 2
7/26/08
95% intensity 34% intensity 2
7/19/08
88% intensity 31% intensity 210% intensity 1
7/12/08
90% intensity 39% intensity 2
7/5/08
83% intensity 316% intensity 2+
6/28/08
42% intensity 426% intensity 331% intensity 2
6/21/08
9% intensity 487% intensity 33% intensity 2
6/14/08
98% intensity 31% intensity 2
6/7/08
46% intensity 353% intensity 2
5/31/08
100% intensity 1
5/24/08
20% intensity 351% intensity 227% intensity 1
5/17/08
61% intensity 34% intensity 234% intensity 1
5/10/08
35% intensity 317% intensity 247% intensity 1
5/3/08
97% intensity 32% intensity 2
4/26/08
93% intensity 36% intensity 2
4/19/08
62% intensity 32% intensity 234% intensity 1
4/12/08
8% intensity 443% intensity 31% intensity 246% intensity 1
4/5/08
8% intensity 487% intensity 33% intensity 2
3/29/08
14% intensity 481% intensity 34% intensity 2
3/22/08
48% intensity 451% intensity 3
3/15/08
51% intensity 448% intensity 3
3/8/08
94% intensity 35% intensity 2
3/1/08
98% intensity 31% intensity 2
2/23/08
96% intensity 33% intensity 2
2/16/08
98% intensity 31% intensity 2
2/9/08
36% intensity 461% intensity 31% intensity 2
2/2/08
97% intensity 32% intensity 2
1/26/08
20% intensity 479% intensity 3
1/19/08
94% intensity 35% intensity 2
1/12/08
28% intensity 470% intensity 31% intensity 2
1/5/08
82% intensity 317% intensity 2
12/29/07
95% intensity 34% intensity 2
12/22/07
93% intensity 36% intensity 2
12/15/07
82% intensity 317% intensity 2
12/8/07
85% intensity 314% intensity 2
12/1/07
17% intensity 481% intensity 31% intensity 2
11/24/07
98% intensity 31% intensity 2
11/17/07
92% intensity 30% intensity 27% intensity 1
11/10/07
26% intensity 471% intensity 31% intensity 2
11/3/07
48% intensity 427% intensity 324% intensity 2
10/27/07
33% intensity 453% intensity 31% intensity 211% intensity 1
10/20/07
36% intensity 460% intensity 33% intensity 2
10/13/07
40% intensity 457% intensity 31% intensity 2
10/6/07
88% intensity 31% intensity 29% intensity 1
9/29/07
36% intensity 433% intensity 31% intensity 228% intensity 1
9/22/07
21% intensity 474% intensity 33% intensity 2
9/15/07
6% intensity 431% intensity 31% intensity 260% intensity 1
9/8/07
12% intensity 485% intensity 31% intensity 2
9/1/07
96% intensity 33% intensity 2
8/25/07
100% intensity 2+
8/18/07
8% intensity 342% intensity 248% intensity 1
8/11/07
49% intensity 31% intensity 249% intensity 1
8/4/07
10% intensity 467% intensity 31% intensity 220% intensity 1
7/28/07
94% intensity 35% intensity 2
7/21/07
68% intensity 32% intensity 229% intensity 1
7/14/07
21% intensity 478% intensity 3
7/7/07
5% intensity 560% intensity 334% intensity 2
6/30/07
82% intensity 317% intensity 2
6/23/07
53% intensity 431% intensity 31% intensity 213% intensity 1
6/16/07
69% intensity 330% intensity 2
6/9/07
98% intensity 31% intensity 2
6/2/07
8% intensity 526% intensity 455% intensity 32% intensity 27% intensity 1
5/26/07
14% intensity 483% intensity 32% intensity 2
5/19/07
18% intensity 478% intensity 32% intensity 2
5/12/07
20% intensity 577% intensity 32% intensity 2
5/5/07
8% intensity 488% intensity 32% intensity 2
4/28/07
17% intensity 480% intensity 32% intensity 2
4/21/07
23% intensity 448% intensity 327% intensity 2
4/14/07
52% intensity 347% intensity 2
4/7/07
19% intensity 545% intensity 424% intensity 32% intensity 28% intensity 1
3/31/07
18% intensity 514% intensity 463% intensity 34% intensity 2
3/24/07
22% intensity 473% intensity 34% intensity 2
3/17/07
19% intensity 425% intensity 32% intensity 252% intensity 1
3/10/07
17% intensity 463% intensity 318% intensity 2
3/3/07
88% intensity 311% intensity 2
2/24/07
83% intensity 316% intensity 2
2/17/07
73% intensity 319% intensity 27% intensity 1
2/10/07
59% intensity 316% intensity 224% intensity 1
2/3/07
96% intensity 33% intensity 2
1/27/07
97% intensity 32% intensity 2
1/20/07
97% intensity 32% intensity 2
1/13/07
61% intensity 338% intensity 2
1/6/07
51% intensity 348% intensity 2
12/30/06
54% intensity 330% intensity 214% intensity 1
12/23/06
36% intensity 316% intensity 246% intensity 1
12/16/06
83% intensity 316% intensity 2
12/9/06
95% intensity 34% intensity 2
12/2/06
70% intensity 313% intensity 216% intensity 1
11/25/06
93% intensity 36% intensity 2
11/18/06
79% intensity 320% intensity 2
11/11/06
61% intensity 436% intensity 31% intensity 2
11/4/06
12% intensity 474% intensity 35% intensity 28% intensity 1
10/28/06
96% intensity 33% intensity 2
10/21/06
19% intensity 474% intensity 36% intensity 2
10/14/06
95% intensity 34% intensity 2
10/7/06
82% intensity 35% intensity 211% intensity 1
9/30/06
90% intensity 310% intensity 2
9/23/06
60% intensity 435% intensity 33% intensity 2
9/16/06
6% intensity 423% intensity 30% intensity 269% intensity 1
9/9/06
98% intensity 31% intensity 2
9/2/06
96% intensity 33% intensity 2
8/26/06
0% intensity 523% intensity 317% intensity 258% intensity 1+
8/19/06
20% intensity 36% intensity 272% intensity 1
8/12/06
1% intensity 472% intensity 32% intensity 223% intensity 1
8/5/06
23% intensity 437% intensity 339% intensity 2
7/29/06
77% intensity 322% intensity 2
7/22/06
100% intensity 3+
7/15/06
3% intensity 46% intensity 317% intensity 271% intensity 1
7/8/06
4% intensity 479% intensity 33% intensity 213% intensity 1
7/1/06
52% intensity 30% intensity 246% intensity 1
6/24/06
89% intensity 310% intensity 2
6/17/06
12% intensity 446% intensity 32% intensity 238% intensity 1
6/10/06
60% intensity 33% intensity 236% intensity 1
6/3/06
75% intensity 33% intensity 221% intensity 1
5/27/06
8% intensity 30% intensity 290% intensity 1+
5/20/06
45% intensity 37% intensity 247% intensity 1
5/13/06
26% intensity 433% intensity 38% intensity 231% intensity 1
5/6/06
86% intensity 313% intensity 2
4/29/06
79% intensity 320% intensity 2
4/22/06
70% intensity 329% intensity 2
4/15/06
20% intensity 439% intensity 38% intensity 231% intensity 1
4/8/06
18% intensity 465% intensity 316% intensity 2
4/1/06
15% intensity 481% intensity 32% intensity 2
3/25/06
24% intensity 472% intensity 33% intensity 2
3/18/06
25% intensity 570% intensity 33% intensity 2
3/11/06
57% intensity 310% intensity 231% intensity 1
3/4/06
100% intensity 3
2/25/06
27% intensity 571% intensity 31% intensity 2
2/18/06
79% intensity 320% intensity 2
2/11/06
15% intensity 483% intensity 31% intensity 2
2/4/06
97% intensity 32% intensity 2
1/28/06
15% intensity 482% intensity 32% intensity 2
1/21/06
18% intensity 478% intensity 32% intensity 2
1/14/06
25% intensity 472% intensity 31% intensity 2
1/7/06
42% intensity 33% intensity 253% intensity 1
12/31/05
46% intensity 318% intensity 234% intensity 1
12/24/05
41% intensity 38% intensity 249% intensity 1
12/17/05
17% intensity 570% intensity 312% intensity 2
12/10/05
92% intensity 37% intensity 2
12/3/05
87% intensity 34% intensity 28% intensity 1
11/26/05
10% intensity 543% intensity 432% intensity 314% intensity 2
11/19/05
33% intensity 451% intensity 314% intensity 2
11/12/05
11% intensity 424% intensity 31% intensity 262% intensity 1
11/5/05
94% intensity 35% intensity 2
10/29/05
35% intensity 457% intensity 32% intensity 24% intensity 1
10/22/05
53% intensity 37% intensity 238% intensity 1
10/15/05
20% intensity 57% intensity 430% intensity 33% intensity 237% intensity 1
10/8/05
28% intensity 465% intensity 35% intensity 2
10/1/05
31% intensity 463% intensity 34% intensity 2
9/24/05
81% intensity 34% intensity 213% intensity 1
9/17/05
8% intensity 447% intensity 318% intensity 225% intensity 1
9/10/05
70% intensity 31% intensity 227% intensity 1
9/3/05
8% intensity 477% intensity 33% intensity 210% intensity 1
8/27/05
93% intensity 36% intensity 2
8/20/05
63% intensity 33% intensity 233% intensity 1
8/13/05
59% intensity 3