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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: racer2008

Week
Ending		Training hours by intensity
0123456789101112131415161718192021
22
8/2/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07

Week
Ending		Training hours by activity
0123456789101112131415161718192021
22
8/2/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100
105
8/2/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07

gym cardio
Mountain Biking
Orienteering
paddling
pool swiming
road biking
rock climbing
rope skills
Running
spinning
Weight Lifting