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Weekly Training: AT

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
9/21/13
9/14/13
9/7/13
5/19/12
5/12/12
5/5/12
4/28/12
5/8/10
11/21/09
11/14/09
5/16/09
2/28/09
2/21/09
12/13/08
10/11/08
8/9/08
7/19/08
7/12/08
7/5/08
6/28/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/9/08
	0 1 2 3 4 5 6 7 8 9	10
2/2/08
1/26/08
1/19/08
1/12/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
9/21/13
9/14/13
9/7/13
5/19/12
5/12/12
5/5/12
4/28/12
5/8/10
11/21/09
11/14/09
5/16/09
2/28/09
2/21/09
12/13/08
10/11/08
8/9/08
7/19/08
7/12/08
7/5/08
6/28/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/9/08
	0 1 2 3 4 5 6 7 8 9	10
2/2/08
1/26/08
1/19/08
1/12/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
9/21/13
9/14/13
9/7/13
5/19/12
5/12/12
5/5/12
4/28/12
5/8/10
11/21/09
11/14/09
5/16/09
2/28/09
2/21/09
12/13/08
10/11/08
8/9/08
7/19/08
7/12/08
7/5/08
6/28/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/9/08
	0 5 10 15 20 25 30 35 40 45	50
2/2/08
1/26/08
1/19/08
1/12/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07

	assorted sports
	circuits
	climbing
	cross country
	gym
	hill race
	hill reps
	hill run
	hockey
	intervals
	jogging
	mountain bike
	orienteering
	road bike
	road run
	rugby
	run
	run (hilly)
	squash
	steady
	streaking
	strectching
	tempo

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