Attackpoint - performance and training tools for orienteering athletes

Weekly Training: mosquito

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

31% intensity 4

38% intensity 3

30% intensity 2

60% intensity 4

39% intensity 2

100% intensity 4

29% intensity 4

47% intensity 3

23% intensity 2

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

38% hang controls & water stops (1x) 02:00:00

31% orienteering (1x) 01:39:41

30% ribbons on control points (1x) 01:35:00

39% field_checking (1x) 02:00:00

60% orienteering (2x) 03:00:53

100% orienteering (1x) 01:49:13

23% biking (1x) 01:00:00

23% tennis (1x) 01:00:00

52% walk (2x) 02:15:00

	biking
	field_checking
	hang controls & water stops
	orienteering
	ribbons on control points
	tennis
	walk

[in calendar format]

Dec 5, 2008: processing time: 0.10s | © 2000-2008 Attackpoint
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