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Weekly Training: dquayle

Week
Ending
Hrs by Intensity
012345678910111213141516
11/22/08
100% intensity 3
11/1/08
100% intensity 3
10/25/08
100% intensity 3
9/20/08
100% intensity 3
9/13/08
100% intensity 3
9/6/08
100% intensity 3
8/30/08
100% intensity 3
8/23/08
100% intensity 3
7/26/08
24% intensity 475% intensity 3
7/19/08
18% intensity 581% intensity 3
7/12/08
100% intensity 3
7/5/08
100% intensity 3
6/28/08
100% intensity 3
6/21/08
100% intensity 3
6/14/08
100% intensity 3
6/7/08
100% intensity 3
5/31/08
100% intensity 3
5/24/08
100% intensity 3
5/17/08
100% intensity 3
5/10/08
100% intensity 3
5/3/08
64% intensity 525% intensity 310% intensity 2
4/26/08
100% intensity 3
4/19/08
61% intensity 538% intensity 3
4/12/08
100% intensity 3
4/5/08
40% intensity 459% intensity 3
3/29/08
35% intensity 464% intensity 3
3/22/08
100% intensity 3
3/15/08
22% intensity 577% intensity 3
3/8/08
30% intensity 469% intensity 3
3/1/08
93% intensity 36% intensity 2
2/23/08
4% intensity 471% intensity 323% intensity 2
2/16/08
72% intensity 328% intensity 2
12/8/07
4% intensity 595% intensity 3
12/1/07
23% intensity 531% intensity 444% intensity 2
11/24/07
31% intensity 542% intensity 314% intensity 211% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
11/22/08
66% Mountain biking (2x) 02:40:0033% Running (2x) 01:20:00
11/1/08
100% Running (1x) 00:30:00
10/25/08
100% Road Cycling (1x) 01:25:00
9/20/08
53% Mountain biking (1x) 02:40:0046% Road Cycling (2x) 02:20:00
9/13/08
100% Road Cycling (3x) 03:30:00
9/6/08
79% Mountain biking (2x) 04:30:0020% Road Cycling (1x) 01:10:00
8/30/08
100% Road Cycling (3x) 03:30:00
8/23/08
100% Road Cycling (1x) 01:50:00
7/26/08
24% Mountain biking (1x) 00:45:0075% Road Cycling (2x) 02:20:00
7/19/08
35% Mountain biking (2x) 02:37:0064% Road Cycling (4x) 04:50:00
7/12/08
100% Road Cycling (2x) 02:20:00
7/5/08
100% Road Cycling (1x) 01:10:00
6/28/08
21% Mountain biking (1x) 01:15:0078% Road Cycling (4x) 04:40:00
6/21/08
100% Road Cycling (5x) 05:45:00
6/14/08
100% Road Cycling (2x) 02:20:00
6/7/08
77% Mountain biking (1x) 01:45:0022% Running (1x) 00:30:00
5/31/08
100% Road Cycling (3x) 03:45:00
5/24/08
17% Mountain biking (1x) 01:05:0082% Road Cycling (4x) 05:00:00
5/17/08
57% Mountain biking (2x) 02:20:0042% Road Cycling (2x) 01:45:00
5/10/08
23% Mountain biking (1x) 00:45:0076% Road Cycling (2x) 02:30:00
5/3/08
75% Mountain biking (2x) 03:30:0025% Road Cycling (1x) 01:10:00
4/26/08
100% Road Cycling (3x) 03:45:00
4/19/08
61% Mountain biking (1x) 01:33:5638% Road Cycling (1x) 00:58:00
4/12/08
100% Road Cycling (4x) 06:35:00
4/5/08
40% Mountain biking (1x) 01:06:0059% Road Cycling (1x) 01:35:00
3/29/08
35% Mountain biking (1x) 01:05:0064% Road Cycling (2x) 02:00:00
3/22/08
65% Bushwalk (2x) 10:00:0034% Road Cycling (4x) 05:20:00
3/15/08
22% Mountain biking (1x) 01:08:0077% Road Cycling (3x) 04:00:00
3/8/08
30% Mountain biking (1x) 02:10:0069% Road Cycling (4x) 05:00:00
3/1/08
22% Mountain biking (1x) 01:40:0077% Road Cycling (5x) 05:50:00
2/23/08
4% Mountain biking (1x) 00:15:0095% Road Cycling (4x) 05:20:00
2/16/08
100% Road Cycling (6x) 08:20:00
12/8/07
32% Mountain biking (2x) 01:45:0067% Road Cycling (2x) 03:35:00
12/1/07
55% Mountain biking (2x) 01:45:0044% Road Cycling (1x) 01:25:00
11/24/07
31% Mountain biking (1x) 01:20:0057% Road Cycling (4x) 02:28:0011% Running (1x) 00:30:00

Bushwalk
Mountain biking
Road Cycling
Running

[in calendar format]



 

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