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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Hanna Hoo

Week
Ending		Training hours by intensity
0123456789
10
3/22/08
3/15/08
2/2/08
1/26/08
1/19/08
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07

Week
Ending		Training hours by activity
0123456789
10
3/22/08
3/15/08
2/2/08
1/26/08
1/19/08
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07

Week
Ending		Training miles by activity
051015202530354045
50
3/22/08
3/15/08
2/2/08
1/26/08
1/19/08
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07

Cross training
Cross-country skiing
Jogging
Kävely
Kuntopyöräily
Kuntosali
running
Sauvakävely
Spinning
Syvä venyttely
Venyttely
Veryttely