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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: CHand

Week
Ending
Training hours by intensity
012345678910111213141516
17
8/28/10
6/6/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09

Week
Ending
Training hours by activity
012345678910111213141516
17
8/28/10
6/6/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09

Week
Ending
Training miles by activity
0510152025303540455055
60
8/28/10
6/6/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09

Fast running
Running
Biking
Biking/Trail running
Kayak (inflatable)
Rogaine
Running