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Weekly Training: kido

Week
Ending		Hrs by Intensity
012345678910111213141516
7/5/08
53% intensity 536% intensity 39% intensity 2
6/28/08
48% intensity 435% intensity 315% intensity 2
6/21/08
2% intensity 515% intensity 477% intensity 34% intensity 2
6/14/08
75% intensity 424% intensity 3
6/7/08
1% intensity 534% intensity 464% intensity 3
5/31/08
3% intensity 524% intensity 472% intensity 3
5/24/08
27% intensity 457% intensity 315% intensity 2
5/17/08
12% intensity 568% intensity 319% intensity 2
5/10/08
3% intensity 521% intensity 475% intensity 3
5/3/08
1% intensity 519% intensity 478% intensity 3
4/26/08
5% intensity 58% intensity 486% intensity 3
4/19/08
2% intensity 513% intensity 479% intensity 35% intensity 2
4/12/08
2% intensity 523% intensity 464% intensity 38% intensity 2
4/5/08
19% intensity 476% intensity 34% intensity 2
3/29/08
31% intensity 537% intensity 431% intensity 3
3/22/08
13% intensity 57% intensity 478% intensity 3
3/15/08
9% intensity 52% intensity 487% intensity 3
3/8/08
1% intensity 517% intensity 480% intensity 3
3/1/08
0% intensity 524% intensity 474% intensity 3
2/23/08
1% intensity 529% intensity 468% intensity 3
2/16/08
3% intensity 531% intensity 465% intensity 3
2/9/08
2% intensity 522% intensity 474% intensity 3
2/2/08
5% intensity 526% intensity 467% intensity 30% intensity 2
1/26/08
3% intensity 517% intensity 478% intensity 30% intensity 2
1/19/08
2% intensity 535% intensity 453% intensity 38% intensity 2
1/12/08
2% intensity 528% intensity 463% intensity 35% intensity 2
1/5/08
26% intensity 538% intensity 434% intensity 2
12/22/07
3% intensity 526% intensity 470% intensity 3
12/15/07
23% intensity 472% intensity 33% intensity 2
12/8/07
100% intensity 3
12/1/07
35% intensity 455% intensity 38% intensity 2
11/24/07
3% intensity 553% intensity 443% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/5/08
23% Jogging (8x) 01:12:0076% Orienteering (6x) 03:51:01
6/28/08
89% Orienteering (8x) 05:38:3010% Running (1x) 00:38:00
6/21/08
22% Jogging (10x) 01:46:0075% Orienteering (8x) 06:01:202% Running (4x) 00:13:20
6/14/08
24% Jogging (5x) 01:10:0075% Orienteering (3x) 03:32:35
6/7/08
24% Jogging (10x) 02:47:2023% Orienteering (2x) 02:41:241% Running (5x) 00:08:4650% Swimming (4x) 05:40:00
5/31/08
32% Jogging (13x) 03:50:3016% Orienteering (2x) 01:55:413% Running (5x) 00:22:5348% Swimming (4x) 05:50:00
5/24/08
10% Cycling (1x) 01:00:0032% Jogging (6x) 03:01:0027% Orienteering (2x) 02:37:0029% Swimming (2x) 02:45:00
5/17/08
12% Cycling (1x) 01:00:0018% Jogging (2x) 01:27:0030% Orienteering (3x) 02:20:2838% Swimming (2x) 03:00:00
5/10/08
10% Cycling (1x) 01:25:0020% Jogging (10x) 02:44:1118% Orienteering (5x) 02:28:303% Running (6x) 00:30:0145% Swimming (4x) 06:00:00
5/3/08
9% Cycling (1x) 01:15:0032% Jogging (11x) 04:04:007% Orienteering (1x) 00:55:003% Running (6x) 00:27:5247% Swimming (4x) 06:00:00
4/26/08
11% Cycling (1x) 01:00:0035% Jogging (10x) 03:15:0014% Orienteering (1x) 01:18:005% Running (6x) 00:29:1433% Swimming (2x) 03:00:00
4/19/08
26% Jogging (9x) 03:21:1524% Orienteering (3x) 03:04:002% Running (5x) 00:18:5647% Swimming (4x) 06:00:00
4/12/08
10% Cycling (1x) 01:30:0014% Jogging (8x) 02:10:2823% Orienteering (6x) 03:34:402% Running (5x) 00:20:1349% Swimming (5x) 07:20:00
4/5/08
22% Cycling (2x) 02:05:0010% Jogging (3x) 01:00:0019% Orienteering (2x) 01:47:5047% Swimming (3x) 04:30:00
3/29/08
13% Jogging (4x) 00:40:0082% Orienteering (7x) 03:57:303% Running (1x) 00:11:30
3/22/08
16% Cycling (1x) 01:00:0010% Jogging (4x) 00:38:0019% Orienteering (3x) 01:12:2353% Swimming (9x) 03:17:29
3/15/08
9% Cycling (1x) 01:00:0024% Jogging (8x) 02:36:309% Orienteering (1x) 00:58:392% Running (4x) 00:18:2254% Swimming (4x) 05:45:00
3/8/08
8% Cycling (1x) 01:00:0022% Jogging (8x) 02:44:2016% Orienteering (2x) 02:00:391% Running (3x) 00:10:1750% Swimming (4x) 06:00:00
3/1/08
18% Cycling (2x) 02:55:0015% Jogging (5x) 02:27:0015% Orienteering (2x) 02:25:000% Running (2x) 00:07:2148% Swimming (5x) 07:30:00
2/23/08
31% Cycling (3x) 03:26:0014% Jogging (3x) 01:33:3013% Orienteering (3x) 01:29:201% Running (1x) 00:11:3238% Swimming (3x) 04:15:00
2/16/08
9% Cycling (1x) 01:20:0014% Jogging (8x) 02:05:0022% Orienteering (2x) 03:12:003% Running (5x) 00:25:5850% Swimming (5x) 07:20:00
2/9/08
18% Cycling (2x) 02:16:3311% Jogging (4x) 01:25:009% Orienteering (1x) 01:10:006% Running (3x) 00:47:5853% Swimming (11x) 06:34:21
2/2/08
10% Cycling (1x) 01:00:0026% Jogging (8x) 02:32:3715% Orienteering (1x) 01:33:003% Running (4x) 00:21:4943% Swimming (11x) 04:14:22
1/26/08
10% Cycling (1x) 01:30:0021% Jogging (8x) 02:58:4910% Orienteering (1x) 01:30:002% Running (4x) 00:19:5854% Swimming (20x) 07:27:27
1/19/08
17% Cycling (2x) 02:15:0019% Jogging (8x) 02:29:3314% Orienteering (2x) 01:55:002% Running (4x) 00:18:3045% Swimming (4x) 05:55:00
1/12/08
8% Cycling (1x) 01:00:0017% Jogging (5x) 02:08:1712% Orienteering (1x) 01:36:000% Running (2x) 00:03:3961% Swimming (6x) 07:36:00
1/5/08
84% Orienteering (4x) 02:28:5615% Running (2x) 00:27:06
12/22/07
9% Cycling (1x) 00:57:0015% Jogging (2x) 01:30:0016% Orienteering (1x) 01:35:007% Running (3x) 00:42:2051% Swimming (11x) 05:01:26
12/15/07
13% Cycling (2x) 02:05:0013% Jogging (3x) 02:00:0018% Orienteering (2x) 02:52:004% Running (1x) 00:45:0049% Swimming (5x) 07:30:00
12/8/07
46% Cycling (1x) 01:00:0053% Jogging (2x) 01:09:40
12/1/07
8% Cycling (1x) 00:57:0030% Jogging (5x) 03:23:0024% Orienteering (2x) 02:44:3036% Swimming (3x) 04:00:00
11/24/07
25% Jogging (3x) 02:10:003% Orienteering (1x) 00:18:0770% Swimming (4x) 06:00:00

Cycling
Jogging
Orienteering
Running
Swimming

[in calendar format]



 

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