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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Samantha

Week
Ending		Hrs by Intensity
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10/11/08
100% intensity 3
10/4/08
64% intensity 335% intensity 2
9/13/08
80% intensity 319% intensity 1
9/6/08
100% intensity 3
8/30/08
79% intensity 320% intensity 2
8/23/08
100% intensity 2
8/16/08
58% intensity 541% intensity 2
8/9/08
19% intensity 580% intensity 3
8/2/08
39% intensity 57% intensity 339% intensity 213% intensity 1
7/26/08
37% intensity 516% intensity 438% intensity 27% intensity 1
7/19/08
27% intensity 516% intensity 352% intensity 24% intensity 1
7/12/08
10% intensity 459% intensity 329% intensity 2
7/5/08
6% intensity 59% intensity 424% intensity 344% intensity 215% intensity 1
6/28/08
2% intensity 55% intensity 460% intensity 319% intensity 212% intensity 1
6/21/08
46% intensity 533% intensity 220% intensity 1
6/14/08
9% intensity 434% intensity 344% intensity 211% intensity 1
6/7/08
13% intensity 53% intensity 423% intensity 325% intensity 233% intensity 1
5/31/08
23% intensity 513% intensity 436% intensity 226% intensity 1
5/24/08
12% intensity 511% intensity 429% intensity 328% intensity 218% intensity 1
5/17/08
1% intensity 57% intensity 430% intensity 356% intensity 24% intensity 1
5/10/08
26% intensity 430% intensity 38% intensity 234% intensity 1
5/3/08
9% intensity 525% intensity 428% intensity 329% intensity 27% intensity 1
4/26/08
9% intensity 518% intensity 430% intensity 36% intensity 235% intensity 1
4/19/08
6% intensity 549% intensity 424% intensity 218% intensity 1
4/12/08
36% intensity 420% intensity 343% intensity 2
4/5/08
17% intensity 53% intensity 433% intensity 343% intensity 22% intensity 1
3/29/08
9% intensity 44% intensity 370% intensity 214% intensity 1
3/22/08
9% intensity 361% intensity 228% intensity 1
3/15/08
28% intensity 359% intensity 211% intensity 1
3/8/08
41% intensity 317% intensity 240% intensity 1
3/1/08
9% intensity 56% intensity 435% intensity 249% intensity 1
2/23/08
3% intensity 56% intensity 447% intensity 337% intensity 25% intensity 1
2/16/08
4% intensity 424% intensity 350% intensity 220% intensity 1
2/9/08
2% intensity 350% intensity 247% intensity 1
2/2/08
13% intensity 358% intensity 227% intensity 1
1/26/08
2% intensity 455% intensity 242% intensity 1
1/19/08
1% intensity 352% intensity 245% intensity 1
1/12/08
66% intensity 233% intensity 1
12/22/07
100% intensity 1
12/15/07
100% intensity 1
12/8/07
66% intensity 333% intensity 1
12/1/07
6% intensity 412% intensity 368% intensity 212% intensity 1
11/24/07
85% intensity 214% intensity 1
11/17/07
90% intensity 29% intensity 1
11/10/07
23% intensity 432% intensity 335% intensity 28% intensity 1
11/3/07
5% intensity 531% intensity 412% intensity 314% intensity 236% intensity 1
10/27/07
2% intensity 457% intensity 339% intensity 1
10/20/07
11% intensity 369% intensity 219% intensity 1
10/13/07
57% intensity 39% intensity 233% intensity 1
10/6/07
32% intensity 461% intensity 25% intensity 1
9/29/07
29% intensity 453% intensity 217% intensity 1
9/22/07
20% intensity 510% intensity 41% intensity 337% intensity 230% intensity 1
9/15/07
5% intensity 527% intensity 417% intensity 338% intensity 210% intensity 1
9/8/07
27% intensity 430% intensity 342% intensity 2
9/1/07
20% intensity 579% intensity 1
8/25/07
20% intensity 515% intensity 452% intensity 212% intensity 1
8/18/07
5% intensity 57% intensity 467% intensity 219% intensity 1
8/11/07
9% intensity 415% intensity 333% intensity 241% intensity 1
8/4/07
1% intensity 419% intensity 364% intensity 214% intensity 1
7/28/07
5% intensity 422% intensity 338% intensity 233% intensity 1
7/21/07
9% intensity 333% intensity 256% intensity 1
7/14/07
47% intensity 431% intensity 321% intensity 1
7/7/07
1% intensity 510% intensity 425% intensity 354% intensity 27% intensity 1
6/30/07
95% intensity 24% intensity 1
6/23/07
7% intensity 423% intensity 357% intensity 211% intensity 1
6/16/07
8% intensity 415% intensity 353% intensity 222% intensity 1
6/9/07
4% intensity 444% intensity 313% intensity 237% intensity 1
6/2/07
2% intensity 512% intensity 416% intensity 359% intensity 29% intensity 1
5/26/07
34% intensity 360% intensity 24% intensity 1
5/19/07
58% intensity 322% intensity 218% intensity 1
5/12/07
24% intensity 462% intensity 212% intensity 1
5/5/07
5% intensity 541% intensity 49% intensity 324% intensity 219% intensity 1
4/28/07
19% intensity 457% intensity 322% intensity 2
4/21/07
17% intensity 415% intensity 357% intensity 29% intensity 1
4/14/07
13% intensity 330% intensity 256% intensity 1
4/7/07
28% intensity 433% intensity 321% intensity 216% intensity 1
3/31/07
48% intensity 46% intensity 39% intensity 235% intensity 1
3/24/07
27% intensity 372% intensity 1
3/17/07
36% intensity 363% intensity 2
3/10/07
17% intensity 44% intensity 338% intensity 239% intensity 1
3/3/07
27% intensity 518% intensity 315% intensity 237% intensity 1
2/24/07
3% intensity 367% intensity 228% intensity 1
2/17/07
0% intensity 579% intensity 219% intensity 1
2/10/07
1% intensity 422% intensity 369% intensity 26% intensity 1
2/3/07
27% intensity 368% intensity 24% intensity 1
1/27/07
19% intensity 368% intensity 212% intensity 1
1/20/07
9% intensity 387% intensity 22% intensity 1
1/13/07
5% intensity 424% intensity 370% intensity 2
1/6/07
43% intensity 356% intensity 2
12/30/06
51% intensity 348% intensity 2
12/23/06
4% intensity 444% intensity 350% intensity 2
12/16/06
46% intensity 353% intensity 2
12/9/06
77% intensity 322% intensity 1
12/2/06
57% intensity 342% intensity 2
11/25/06
65% intensity 434% intensity 2
11/18/06
13% intensity 411% intensity 375% intensity 2
11/11/06
4% intensity 438% intensity 356% intensity 2
11/4/06
36% intensity 363% intensity 2
10/28/06
76% intensity 323% intensity 2
10/21/06
91% intensity 38% intensity 2
10/14/06
52% intensity 547% intensity 2
10/7/06
21% intensity 520% intensity 458% intensity 2
9/30/06
28% intensity 442% intensity 329% intensity 2
9/23/06
4% intensity 536% intensity 48% intensity 349% intensity 2
9/16/06
22% intensity 438% intensity 324% intensity 215% intensity 1
9/9/06
2% intensity 427% intensity 354% intensity 215% intensity 1
9/2/06
39% intensity 354% intensity 26% intensity 1
8/26/06
21% intensity 415% intensity 362% intensity 2
8/19/06
26% intensity 554% intensity 419% intensity 3
8/12/06
75% intensity 424% intensity 3
8/5/06
59% intensity 540% intensity 2
7/29/06
7% intensity 470% intensity 318% intensity 24% intensity 1
7/22/06
7% intensity 457% intensity 334% intensity 2
7/15/06
4% intensity 525% intensity 415% intensity 354% intensity 2
7/8/06
26% intensity 454% intensity 319% intensity 2
7/1/06
3% intensity 535% intensity 47% intensity 352% intensity 2
6/24/06
3% intensity 451% intensity 334% intensity 29% intensity 1
6/17/06
3% intensity 518% intensity 49% intensity 330% intensity 237% intensity 1
6/10/06
21% intensity 431% intensity 346% intensity 2
6/3/06
11% intensity 551% intensity 413% intensity 324% intensity 2
5/27/06
3% intensity 545% intensity 422% intensity 325% intensity 22% intensity 1
5/20/06
6% intensity 553% intensity 423% intensity 39% intensity 26% intensity 1
5/13/06
59% intensity 435% intensity 35% intensity 2
5/6/06
51% intensity 422% intensity 325% intensity 2
4/29/06
40% intensity 459% intensity 2
4/22/06
3% intensity 514% intensity 457% intensity 324% intensity 2
4/15/06
5% intensity 545% intensity 448% intensity 2
4/8/06
25% intensity 447% intensity 318% intensity 28% intensity 1
4/1/06
32% intensity 49% intensity 319% intensity 237% intensity 1
3/25/06
0% intensity 519% intensity 462% intensity 218% intensity 1
3/18/06
4% intensity 51% intensity 431% intensity 323% intensity 239% intensity 1
3/11/06
11% intensity 415% intensity 328% intensity 243% intensity 1
3/4/06
7% intensity 53% intensity 466% intensity 223% intensity 1
2/25/06
15% intensity 345% intensity 238% intensity 1
2/18/06
4% intensity 354% intensity 241% intensity 1
2/11/06
15% intensity 323% intensity 260% intensity 1
2/4/06
5% intensity 411% intensity 282% intensity 1
1/28/06
41% intensity 318% intensity 239% intensity 1
1/21/06
9% intensity 388% intensity 21% intensity 1
1/14/06
16% intensity 378% intensity 25% intensity 1
1/7/06
4% intensity 474% intensity 312% intensity 28% intensity 1
12/31/05
96% intensity 33% intensity 1
12/24/05
78% intensity 321% intensity 1
12/17/05
20% intensity 365% intensity 214% intensity 1
12/10/05
54% intensity 316% intensity 228% intensity 1
12/3/05
100% intensity 1
11/26/05
100% intensity 4
11/19/05
7% intensity 513% intensity 467% intensity 311% intensity 2
11/12/05
21% intensity 478% intensity 3
11/5/05