Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Samantha

Week
Ending

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3% intensity 4

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52% intensity 2

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27% intensity 5

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30% intensity 5

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36% intensity 5

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38% intensity 5

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6% intensity 5

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2% intensity 5

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100% intensity 4

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100% intensity 3

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41% intensity 1

7% intensity 5

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1% intensity 4

87% intensity 3

11% intensity 2

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24% intensity 3

67% intensity 2

47% intensity 5

52% intensity 4

4% intensity 5

11% intensity 4

66% intensity 3

17% intensity 2

10% intensity 4

28% intensity 3

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100% intensity 3

100% intensity 3

41% intensity 4

17% intensity 3

41% intensity 1

100% intensity 2

13% intensity 5

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26% intensity 3

34% intensity 2

6% intensity 5

3% intensity 4

54% intensity 3

29% intensity 2

5% intensity 1

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10% intensity 4

69% intensity 3

14% intensity 2

2% intensity 5

9% intensity 4

28% intensity 3

58% intensity 2

7% intensity 5

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42% intensity 2

2% intensity 5

33% intensity 4

41% intensity 3

21% intensity 2

2% intensity 5

70% intensity 4

26% intensity 2

37% intensity 4

20% intensity 3

41% intensity 2

4% intensity 5

73% intensity 4

9% intensity 3

12% intensity 2

17% intensity 5

19% intensity 4

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14% intensity 4

60% intensity 3

7% intensity 2

18% intensity 1

67% intensity 5

25% intensity 3

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24% intensity 4

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4% intensity 5

83% intensity 3

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100% intensity 3

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26% intensity 1

17% intensity 5

47% intensity 3

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9% intensity 5

56% intensity 3

33% intensity 2

12% intensity 4

67% intensity 3

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20% intensity 5

39% intensity 4

39% intensity 2

100% intensity 3

100% intensity 3

Week
Ending

Hrs by Activity

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90% Orienteering (7x) 07:29:53

0% road run (1x) 00:03:27

9% track workout (1x) 00:45:21

96% Orienteering (7x) 05:09:56

3% road run (1x) 00:10:00

92% Orienteering (10x) 10:50:18

1% road/trail run (1x) 00:13:00

5% trail run (2x) 00:38:21

60% road biking (1x) 03:19:19

15% road run (1x) 00:51:29

11% road/trail run (1x) 00:37:54

12% trail run (1x) 00:40:00

45% other (1x) 03:55:43

29% Orienteering (4x) 02:29:44

18% road run (2x) 01:35:22

6% trail run (3x) 00:35:00

39% other (1x) 03:00:00

32% road biking (2x) 02:30:51

27% trail run (2x) 02:06:25

5% lifting/strength (1x) 00:20:00

12% Orienteering (1x) 00:42:15

10% road run (1x) 00:35:13

36% road/trail run (2x) 02:02:40

10% track workout (2x) 00:35:34

24% trail run (2x) 01:25:02

30% road run (1x) 00:41:53

27% track workout (2x) 00:36:39

41% trail run (2x) 00:56:46

74% Orienteering (4x) 05:09:54

16% road run (1x) 01:09:57

5% track workout (1x) 00:21:37

3% trail run (2x) 00:15:47

30% road biking (1x) 01:35:00

26% Orienteering (2x) 01:23:45

37% road run (2x) 01:58:26

5% trail run (1x) 00:18:15

10% lifting/strength (2x) 00:50:00

40% Orienteering (2x) 03:18:24

49% road run (4x) 04:07:23

11% road biking (1x) 00:39:47

44% Orienteering (4x) 02:31:35

25% road run (3x) 01:27:46

18% trail run (1x) 01:02:10

36% Orienteering (2x) 01:43:31

21% road run (1x) 01:01:56

41% trail run (4x) 01:57:32

49% Orienteering (4x) 03:27:04

3% road run (1x) 00:13:30

30% road/trail run (2x) 02:08:32

16% trail run (2x) 01:09:03

5% lifting/strength (1x) 00:30:00

46% Orienteering (4x) 03:57:22

19% road run (2x) 01:38:18

2% road/trail run (1x) 00:14:36

25% trail run (5x) 02:11:08

5% lifting/strength (1x) 00:30:00

45% Orienteering (5x) 04:09:58

28% road run (3x) 02:32:59

1% road/trail run (1x) 00:05:32

4% track workout (1x) 00:22:21

15% trail run (5x) 01:24:54

4% rowing machine (1x) 00:20:04

32% Orienteering (2x) 02:33:30

14% road run (2x) 01:09:36

41% road/trail run (2x) 03:14:01

4% track workout (1x) 00:22:31

1% trail run (1x) 00:06:02

6% lifting/strength (2x) 00:32:10

2% rowing machine (1x) 00:12:00

28% Orienteering (2x) 02:19:09

24% road run (3x) 02:02:55

1% road/trail run (1x) 00:08:19

7% track workout (1x) 00:38:25

28% trail run (4x) 02:19:38

9% lifting/strength (1x) 00:50:00

4% rowing machine (1x) 00:21:45

28% Orienteering (4x) 02:29:27

17% road run (4x) 01:30:57

2% track workout (1x) 00:13:42

37% trail run (7x) 03:17:11

3% rowing machine (1x) 00:15:00

51% road run (5x) 03:28:26

45% trail run (4x) 03:03:29

17% lifting/strength (3x) 01:06:00

5% rowing machine (1x) 00:20:00

11% Orienteering (1x) 00:45:17

57% road run (5x) 03:39:26

8% track workout (3x) 00:31:01

3% lifting/strength (1x) 00:20:00

2% rowing machine (1x) 00:15:00

10% Orienteering (1x) 00:58:00

45% road run (5x) 04:02:19

37% trail run (2x) 03:18:20

15% lifting/strength (2x) 01:00:00

2% rowing machine (1x) 00:10:00

37% xc skiing (1x) 02:27:00

27% road run (2x) 01:46:14

16% trail run (1x) 01:05:00

11% Orienteering (1x) 00:56:00

9% road run (2x) 00:48:35

17% road/trail run (2x) 01:27:10

11% track workout (1x) 00:55:43

50% trail run (4x) 04:11:29

8% lifting/strength (1x) 00:30:00

20% Orienteering (1x) 01:10:04

40% road/trail run (2x) 02:19:00

30% trail run (1x) 01:47:00

5% lifting/strength (1x) 00:30:00

2% rowing machine (1x) 00:12:00

53% xc skiing (2x) 04:43:00

20% road run (3x) 01:50:00

18% road/trail run (1x) 01:38:00

7% lifting/strength (1x) 00:32:00

4% rowing machine (1x) 00:20:00

18% Orienteering (1x) 01:22:00

49% road run (3x) 03:36:00

20% trail run (1x) 01:28:00

10% lifting/strength (1x) 00:40:00

33% Orienteering (2x) 02:03:00

6% road run (1x) 00:25:00

27% road/trail run (1x) 01:41:00

20% trail run (3x) 01:16:00

12% lifting/strength (1x) 00:35:00

87% road run (4x) 04:09:58

25% lifting/strength (2x) 01:00:00

8% rowing machine (2x) 00:20:00

13% road run (1x) 00:32:00

52% road/trail run (2x) 02:04:14

28% lifting/strength (2x) 00:31:00

18% rowing machine (1x) 00:20:00

29% Orienteering (1x) 00:32:00

23% road run (1x) 00:25:00

100% road run (1x) 01:00:00

78% Orienteering (1x) 04:48:26

21% road run (1x) 01:18:20

18% lifting/strength (2x) 01:31:00

8% rowing machine (2x) 00:40:00

39% road run (3x) 03:10:30

32% trail run (2x) 02:38:00

15% lifting/strength (2x) 01:06:00

15% Orienteering (1x) 01:07:00

34% road run (2x) 02:24:00

30% road/trail run (1x) 02:09:00

3% trail run (1x) 00:14:03

21% lifting/strength (3x) 01:42:00

3% rowing machine (1x) 00:15:00

16% Orienteering (1x) 01:19:00

24% road run (1x) 01:55:00

6% road/trail run (1x) 00:31:46

27% trail run (1x) 02:08:00

7% lifting/strength (1x) 00:40:00

10% road biking (1x) 00:56:40

4% rowing machine (2x) 00:22:18

34% Orienteering (2x) 03:02:20

37% road run (2x) 03:22:53

5% road/trail run (1x) 00:30:00

9% lifting/strength (1x) 00:40:00

73% Orienteering (4x) 04:59:21

16% road/trail run (1x) 01:08:00

1% lifting/strength (1x) 00:07:00

6% rowing machine (2x) 00:25:00

46% Orienteering (2x) 03:10:27

9% road run (1x) 00:39:00

32% road/trail run (1x) 02:15:00

3% trail run (1x) 00:14:18

4% lifting/strength (1x) 00:18:00

52% Orienteering (4x) 03:48:53

31% road run (3x) 02:18:00

10% road/trail run (1x) 00:47:00

19% Orienteering (1x) 00:50:00

40% road run (2x) 01:44:14

40% road/trail run (1x) 01:45:00

3% lifting/strength (1x) 00:20:00

57% Orienteering (2x) 06:12:16

22% road run (1x) 02:26:00

16% trail run (2x) 01:45:13

43% Orienteering (2x) 03:13:19

36% road run (2x) 02:41:00

5% road/trail run (2x) 00:25:00

14% trail run (1x) 01:06:06

7% lifting/strength (1x) 00:20:00

69% road run (3x) 03:06:29

22% road/trail run (1x) 01:00:00

13% Orienteering (1x) 01:04:51

40% road run (2x) 03:10:00

45% trail run (3x) 03:29:34

19% road run (1x) 00:44:00

80% trail run (3x) 03:03:28

45% Orienteering (2x) 02:21:16

22% road run (1x) 01:11:00

16% road/trail run (1x) 00:52:40

14% trail run (1x) 00:46:20

38% road biking (1x) 02:15:00

27% road run (2x) 01:37:00

34% trail run (1x) 02:00:00

87% Orienteering (6x) 04:48:03

12% road/trail run (1x) 00:40:00

88% Orienteering (6x) 05:17:33

11% road/trail run (1x) 00:40:00

0% lifting/strength (1x) 00:05:00

43% Orienteering (4x) 04:09:19

13% road/trail run (2x) 01:17:30

41% trail run (5x) 03:56:00

23% Orienteering (2x) 01:30:43

3% road run (1x) 00:15:00

18% road/trail run (1x) 01:10:00

5% track workout (1x) 00:22:20

47% trail run (3x) 03:02:24

4% lifting/strength (1x) 00:30:00

15% Mountain Biking (1x) 01:33:00

33% Orienteering (4x) 03:23:08

2% track workout (1x) 00:17:00

43% trail run (5x) 04:19:36

7% lifting/strength (1x) 00:45:00

9% Orienteering (1x) 01:02:29

82% trail run (6x) 08:44:42

76% Orienteering (5x) 05:13:36

23% trail run (5x) 01:38:50

76% Orienteering (6x) 05:27:14

3% road run (1x) 00:15:00

20% trail run (3x) 01:27:00

34% road biking (1x) 01:20:00

25% Orienteering (1x) 00:59:53

12% road run (1x) 00:28:00

25% track workout (1x) 00:58:00

2% trail run (1x) 00:05:00

2% rowing machine (1x) 00:10:00

39% Orienteering (3x) 02:55:31

6% road run (1x) 00:30:00

3% track workout (1x) 00:15:40

47% trail run (4x) 03:28:36

5% rowing machine (1x) 00:20:00

15% Orienteering (1x) 00:59:00

23% road run (3x) 01:30:00

3% track workout (1x) 00:13:30

53% trail run (3x) 03:27:54

9% rowing machine (1x) 00:20:00

17% Orienteering (1x) 00:38:00

22% road run (2x) 00:48:00

12% track workout (1x) 00:27:00

38% trail run (1x) 01:24:04

6% rowing machine (1x) 00:25:00

11% Orienteering (1x) 00:46:00

6% road run (1x) 00:27:00

6% track workout (2x) 00:25:30

70% trail run (4x) 04:48:32

5% rowing machine (1x) 00:15:00

53% Orienteering (2x) 02:25:00

1% track workout (1x) 00:05:00

39% trail run (3x) 01:46:07

67% Orienteering (5x) 04:04:17

10% road run (1x) 00:39:55

21% trail run (4x) 01:19:16

93% Orienteering (4x) 04:03:27

1% road run (1x) 00:05:00

4% trail run (2x) 00:12:00

57% Orienteering (5x) 03:42:20

3% road run (2x) 00:14:00

39% trail run (5x) 02:33:00

12% lifting/strength (1x) 00:51:00

18% Orienteering (1x) 01:20:00

7% road run (1x) 00:31:00

12% road/trail run (1x) 00:55:00

1% track workout (1x) 00:05:38

47% trail run (3x) 03:21:00

72% Orienteering (4x) 04:34:03

19% road run (2x) 01:14:22

7% trail run (2x) 00:30:00

10% lifting/strength (1x) 00:43:00

7% Orienteering (1x) 00:30:00

47% road run (3x) 03:05:42

3% track workout (1x) 00:14:38

30% trail run (3x) 01:58:55

43% Orienteering (2x) 02:29:09

13% road run (2x) 00:48:03

14% road/trail run (1x) 00:49:00

2% track workout (1x) 00:09:00

25% trail run (3x) 01:28:30

5% rowing machine (1x) 00:20:00

54% Orienteering (4x) 03:31:27

26% road run (3x) 01:44:00

13% trail run (3x) 00:53:00

5% rowing machine (1x) 00:20:00

8% Orienteering (1x) 00:31:06

23% road run (2x) 01:20:35

62% trail run (4x) 03:37:53

7% lifting/strength (1x) 00:26:00

6% rowing machine (2x) 00:21:00

82% road run (5x) 04:27:16

3% trail run (1x) 00:11:30

7% lifting/strength (1x) 00:25:00

76% road run (4x) 04:30:19

16% trail run (1x) 00:56:28

15% lifting/strength (2x) 00:56:00

26% road run (1x) 01:38:00

23% road/trail run (2x) 01:27:25

1% track workout (1x) 00:06:17

33% trail run (2x) 02:04:00

12% lifting/strength (2x) 00:45:00

47% road run (2x) 02:46:58

25% road/trail run (1x) 01:30:00

13% trail run (1x) 00:46:00

8% lifting/strength (1x) 00:20:00

8% rowing machine (2x) 00:20:00

62% road run (4x) 02:36:30

20% road/trail run (1x) 00:52:00

3% rowing machine (1x) 00:10:00

41% xc skiing (2x) 01:45:00

23% road run (2x) 01:00:00

30% road/trail run (1x) 01:18:22

11% lifting/strength (1x) 00:20:00

52% xc skiing (2x) 01:30:00

36% road/trail run (1x) 01:03:00

29% lifting/strength (2x) 00:40:00

44% xc skiing (1x) 01:00:00

26% trail run (1x) 00:35:33

31% lifting/strength (1x) 00:55:00

45% xc skiing (2x) 01:20:00

22% Orienteering (1x) 00:39:28

100% Orienteering (1x) 00:30:00

87% road/trail run (2x) 03:38:00

12% trail run (1x) 00:31:00

14% lifting/strength (1x) 00:20:00

55% road/trail run (1x) 01:18:00

30% trail run (1x) 00:42:00

27% Orienteering (1x) 00:40:00

18% road run (1x) 00:27:00

54% trail run (1x) 01:20:00

17% lifting/strength (3x) 01:00:00

7% road run (1x) 00:24:00

39% road/trail run (2x) 02:13:00

36% trail run (2x) 02:04:00

17% lifting/strength (1x) 00:20:00

82% trail run (2x) 01:35:00

43% Orienteering (1x) 01:58:35

37% road run (3x) 01:42:00

18% trail run (2x) 00:49:40

56% Orienteering (1x) 01:47:00

35% road run (2x) 01:08:00

7% trail run (1x) 00:14:45

6% lifting/strength (1x) 00:15:00

55% Orienteering (2x) 02:12:00

16% road run (1x) 00:40:00

21% road/trail run (1x) 00:52:00

67% Orienteering (1x) 01:02:00

32% road run (1x) 00:30:00

58% Orienteering (2x) 02:32:00

41% trail run (2x) 01:47:12

32% Orienteering (1x) 01:00:00

33% road/trail run (1x) 01:02:00

33% trail run (1x) 01:01:06

35% Orienteering (1x) 01:20:00

16% road run (1x) 00:37:00

47% trail run (2x) 01:46:43

74% Orienteering (1x) 04:52:00

25% trail run (2x) 01:41:14

33% road/trail run (1x) 00:33:00

67% trail run (2x) 01:07:00

100% Orienteering (2x) 02:39:00

100% road/trail run (2x) 01:29:30

72% road/trail run (3x) 01:58:00

27% trail run (1x) 00:45:00

100% road run (1x) 00:50:00

100% Orienteering (6x) 05:54:42

82% Orienteering (5x) 03:28:25

9% road/trail run (1x) 00:23:00

7% trail run (2x) 00:20:00

29% Orienteering (1x) 00:20:45

70% trail run (2x) 00:49:00

78% Orienteering (5x) 03:40:54

14% road run (1x) 00:40:00

7% trail run (2x) 00:20:00

83% Orienteering (6x) 03:25:21

12% road/trail run (2x) 00:31:00

3% trail run (1x) 00:09:06

60% Orienteering (6x) 03:54:58

3% road run (1x) 00:15:00

19% road/trail run (2x) 01:14:02

16% trail run (3x) 01:04:36

39% Orienteering (3x) 01:51:19

12% road run (2x) 00:36:19

25% road/trail run (2x) 01:12:00

2% track workout (1x) 00:07:30

19% trail run (2x) 00:55:05

37% Orienteering (2x) 01:48:54

49% road run (3x) 02:23:30

2% track workout (1x) 00:07:00

9% trail run (2x) 00:28:00

5% lifting/strength (1x) 00:25:00

57% Orienteering (4x) 04:04:42

17% road run (2x) 01:14:00

18% trail run (2x) 01:20:00

10% lifting/strength (2x) 00:48:00

23% road biking (1x) 01:50:00

23% Orienteering (2x) 01:49:00

24% road run (3x) 01:54:45

2% track workout (2x) 00:13:17

16% trail run (3x) 01:18:32

8% lifting/strength (1x) 00:40:00

19% road biking (1x) 01:31:00

36% Orienteering (3x) 02:49:20

27% road run (3x) 02:10:04

1% track workout (1x) 00:07:30

6% trail run (2x) 00:30:00

73% Orienteering (5x) 03:07:00

17% road run (2x) 00:45:00

2% track workout (1x) 00:07:15

5% trail run (1x) 00:15:00

46% Orienteering (3x) 02:57:36

9% road run (2x) 00:37:00

13% road/trail run (1x) 00:50:00

30% trail run (2x) 01:54:32

36% Orienteering (2x) 01:18:51

14% road run (1x) 00:31:00

41% road/trail run (1x) 01:30:00

2% track workout (1x) 00:04:56

5% trail run (1x) 00:13:00

85% Orienteering (4x) 03:46:27

14% trail run (3x) 00:38:00

11% lifting/strength (1x) 00:51:00

35% Orienteering (3x) 02:34:37

24% road run (3x) 01:46:29

5% road/trail run (1x) 00:21:45

2% track workout (1x) 00:11:30

19% trail run (3x) 01:25:15

66% Orienteering (4x) 03:29:05

6% road run (1x) 00:20:00

27% trail run (4x) 01:27:00

51% Orienteering (2x) 03:26:00

22% road run (2x) 01:28:53

19% road/trail run (2x) 01:15:50

7% trail run (1x) 00:28:00

48% Orienteering (3x) 03:04:33

51% road run (6x) 03:17:30

1% rowing machine (1x) 00:10:00

54% xc skiing (2x) 05:10:00

5% Orienteering (1x) 00:30:50

27% road run (4x) 02:37:45

10% trail run (2x) 01:00:07

16% Orienteering (1x) 01:06:00

60% road run (3x) 04:08:50

16% road/trail run (1x) 01:10:00

6% trail run (2x) 00:27:00

11% lifting/strength (1x) 00:51:00

20% Orienteering (1x) 01:30:17

15% road run (1x) 01:11:30

30% road/trail run (3x) 02:14:30

22% trail run (1x) 01:41:00

17% lifting/strength (2x) 01:11:00

62% road run (4x) 04:13:02

19% trail run (1x) 01:20:00

18% lifting/strength (2x) 00:57:00

23% road run (1x) 01:11:30

21% road/trail run (1x) 01:06:00

35% trail run (1x) 01:49:12

3% lifting/strength (1x) 00:16:46

28% xc skiing (2x) 02:20:00

55% Orienteering (4x) 04:38:52

12% trail run (3x) 01:03:00

10% lifting/strength (2x) 01:02:00

1% rowing machine (1x) 00:10:00

53% xc skiing (2x) 05:00:00

14% Orienteering (1x) 01:21:00

19% road run (2x) 01:52:00

16% lifting/strength (2x) 01:06:00

5% rowing machine (1x) 00:20:00

10% xc skiing (1x) 00:40:00

50% road run (3x) 03:20:16

17% road/trail run (1x) 01:09:00

6% lifting/strength (2x) 00:30:00

24% other (2x) 01:45:00

68% road run (5x) 04:58:13

10% lifting/strength (3x) 00:51:00

17% other (1x) 01:30:00

4% rowing machine (2x) 00:25:00

45% road run (5x) 03:49:01

21% trail run (1x) 01:48:00

29% lifting/strength (2x) 01:42:00

2% rowing machine (1x) 00:10:00

13% xc skiing (1x) 00:45:00

54% road run (4x) 03:04:45

21% lifting/strength (3x) 01:23:00

19% road biking (1x) 01:15:00

6% rowing machine (2x) 00:25:00

35% road run (4x) 02:18:31

17% trail run (1x) 01:10:00

21% rowing machine (1x) 00:25:00

78% xc skiing (1x) 01:30:00

100% rowing machine (1x) 00:30:00

14% other (1x) 00:10:00

85% rowing machine (2x) 01:00:00

2% rowing machine (1x) 00:10:00

36% Orienteering (2x) 02:32:57

10% road run (1x) 00:45:00

50% road/trail run (3x) 03:30:00

2% rowing machine (1x) 00:10:00

7% road run (1x) 00:30:00

90% road/trail run (3x) 06:05:12

45% Orienteering (2x) 01:52:00

54% road run (3x) 02:13:30

4% rowing machine (1x) 00:10:00

45% Orienteering (1x) 01:32:46

23% road run (1x) 00:48:00

25% road/trail run (1x) 00:52:00

65% Orienteering (4x) 04:13:44

17% road run (2x) 01:06:00

3% track workout (1x) 00:13:00

14% trail run (4x) 00:55:00

24% other (1x) 00:50:00

25% Orienteering (1x) 00:51:06

30% road run (2x) 01:03:00

17% road/trail run (1x) 00:35:15

2% track workout (1x) 00:05:00

50% Orienteering (2x) 02:37:30

40% road run (3x) 02:08:00

8% trail run (1x) 00:28:00

21% road run (2x) 01:22:00

33% road/trail run (2x) 02:06:00

44% trail run (3x) 02:47:52

69% Orienteering (1x) 04:07:11

7% road run (1x) 00:26:00

23% road/trail run (1x) 01:25:00

51% Orienteering (3x) 03:22:13

10% road run (1x) 00:43:00

37% trail run (3x) 02:29:00

18% road biking (1x) 01:12:00

43% Orienteering (4x) 02:45:13

11% road run (1x) 00:45:00

26% trail run (5x) 01:40:00

5% lifting/strength (1x) 00:20:00

41% road biking (2x) 02:20:00

6% Orienteering (1x) 00:21:00

22% road run (1x) 01:16:00

23% trail run (2x) 01:20:16

17% road biking (1x) 01:20:00

70% Orienteering (3x) 05:13:41

11% road/trail run (1x) 00:52:00

20% Orienteering (1x) 00:27:21

79% road run (2x) 01:43:00

54% Orienteering (3x) 02:03:39

15% road/trail run (1x) 00:35:10

30% trail run (3x) 01:08:43

83% Orienteering (7x) 04:37:26

16% road/trail run (2x) 00:54:30

18% Orienteering (2x) 00:36:12

47% road run (3x) 01:33:30

12% road/trail run (1x) 00:25:00

3% track workout (1x) 00:06:15

18% trail run (2x) 00:37:00

18% road biking (1x) 01:40:00

45% Orienteering (3x) 04:05:54

5% road run (1x) 00:30:00

1% track workout (1x) 00:09:00

28% trail run (3x) 02:33:00

39% Orienteering (3x) 01:44:10

11% road run (1x) 00:30:00

3% track workout (1x) 00:10:00

45% trail run (2x) 02:00:00

27% road run (2x) 01:28:40

36% road/trail run (2x) 02:00:00

35% trail run (1x) 01:56:00

25% Orienteering (1x) 00:38:00

74% trail run (4x) 01:53:05

76% Orienteering (4x) 04:12:06

23% trail run (2x) 01:17:30

4% other (1x) 00:15:00

39% Orienteering (2x) 02:24:00

16% road run (1x) 01:00:00

23% road/trail run (1x) 01:27:00

16% trail run (1x) 01:01:00

23% Orienteering (1x) 01:09:00

28% road run (3x) 01:24:00

12% track workout (2x) 00:35:30

35% trail run (2x) 01:43:19

19% road biking (1x) 01:15:00

10% Orienteering (1x) 00:38:32

22% road run (2x) 01:25:00

32% road/trail run (2x) 02:03:00

2% track workout (1x) 00:10:00

12% trail run (2x) 00:48:00

4% rowing machine (1x) 00:10:00

60% road run (3x) 02:15:00

6% track workout (1x) 00:14:00

28% trail run (1x) 01:03:16

54% Orienteering (3x) 03:20:21

25% road run (2x) 01:32:00

2% track workout (1x) 00:10:06

17% trail run (1x) 01:05:00

80% Orienteering (2x) 05:11:30

4% road run (1x) 00:18:00

8% road/trail run (1x) 00:34:00

5% trail run (1x) 00:22:00

47% Orienteering (1x) 01:45:00

19% road run (2x) 00:43:00

23% road/trail run (1x) 00:52:00

9% trail run (1x) 00:22:00

24% road biking (1x) 01:51:00

43% Orienteering (2x) 03:19:58

3% road run (2x) 00:17:00

7% road/trail run (1x) 00:32:28

21% trail run (2x) 01:40:00

51% Orienteering (3x) 02:40:59

43% road run (4x) 02:18:00

4% trail run (1x) 00:15:00

16% road biking (1x) 01:10:00

46% Orienteering (3x) 03:13:13

7% road run (1x) 00:32:00

29% trail run (2x) 02:02:46

48% Orienteering (3x) 03:30:00

48% road run (3x) 03:33:00

3% track workout (1x) 00:13:30

23% Orienteering (2x) 01:30:30

14% road run (1x) 00:54:00

62% trail run (3x) 04:00:00

12% Orienteering (1x) 00:45:30

55% road run (3x) 03:28:00

32% trail run (3x) 02:02:18

1% lifting/strength (1x) 00:05:00

2% rowing machine (1x) 00:10:00

62% Orienteering (4x) 03:40:19

32% trail run (3x) 01:55:00

33% Orienteering (2x) 01:49:05

31% road run (1x) 01:41:00

16% road/trail run (1x) 00:53:00

18% trail run (1x) 01:00:00

15% road biking (1x) 00:53:00

16% Orienteering (1x) 00:57:00

29% road/trail run (1x) 01:43:00

38% trail run (2x) 02:13:00

14% rowing machine (2x) 01:00:00

39% Orienteering (2x) 02:49:00

44% road run (2x) 03:09:00

1% trail run (1x) 00:05:00

2% rowing machine (1x) 00:10:00

69% Orienteering (4x) 04:21:16

17% road run (2x) 01:04:17

10% trail run (3x) 00:40:00

14% lifting/strength (1x) 01:00:00

24% Orienteering (2x) 01:42:40

60% road run (3x) 04:13:40

14% lifting/strength (2x) 01:30:00

53% xc skiing (2x) 05:30:00

19% Orienteering (2x) 02:00:00

8% road run (2x) 00:50:00

0% track workout (1x) 00:05:30

3% trail run (1x) 00:20:00

8% lifting/strength (1x) 00:30:00

8% rowing machine (1x) 00:30:00

12% Orienteering (1x) 00:45:00

27% road run (2x) 01:37:00

42% trail run (2x) 02:28:30

40% road biking (1x) 03:15:00

2% rowing machine (1x) 00:10:00

27% Orienteering (3x) 02:10:00

12% road run (1x) 01:01:00

14% road/trail run (1x) 01:09:00

3% trail run (1x) 00:15:00

7% lifting/strength (1x) 00:20:00

16% Orienteering (1x) 00:45:00

15% road run (3x) 00:44:09

14% road/trail run (1x) 00:41:00

46% trail run (2x) 02:11:00

7% rowing machine (2x) 00:29:00

21% Orienteering (2x) 01:23:00

25% road run (2x) 01:40:00

45% trail run (4x) 03:00:15

7% rowing machine (2x) 00:16:00

24% Orienteering (1x) 00:55:00

37% road run (2x) 01:24:30

30% road/trail run (1x) 01:07:00

34% road biking (1x) 01:57:00

5% rowing machine (1x) 00:20:00

13% road run (1x) 00:46:00

45% trail run (3x) 02:31:40

1% rowing machine (1x) 00:05:00

56% road run (3x) 02:47:30

16% road/trail run (1x) 00:50:00

24% trail run (1x) 01:14:00

3% rowing machine (1x) 00:10:00

76% road run (5x) 03:11:00

19% road/trail run (1x) 00:50:00

46% rowing machine (2x) 01:00:00

53% road run (2x) 01:10:00

55% rowing machine (3x) 01:00:00

22% road run (1x) 00:24:00

22% road/trail run (1x) 00:25:00

34% rowing machine (3x) 00:42:00

16% Orienteering (1x) 00:20:00

48% road run (2x) 00:59:00

51% Orienteering (1x) 01:10:10

48% trail run (1x) 01:07:00

6% rowing machine (1x) 00:20:00

46% Orienteering (1x) 02:13:18

29% road run (2x) 01:24:00

12% road/trail run (1x) 00:37:17

4% trail run (1x) 00:13:48

10% rowing machine (1x) 00:20:00

26% Orienteering (1x) 00:50:00

20% road run (1x) 00:39:00

41% trail run (2x) 01:18:31

6% Orienteering (1x) 00:20:00

67% road run (3x) 03:40:10

19% road/trail run (1x) 01:04:00

6% trail run (1x) 00:20:00

5% rowing machine (1x) 00:10:00

18% Orienteering (1x) 00:35:00

18% road run (1x) 00:35:00

58% trail run (2x) 01:51:00

49% Orienteering (1x) 01:42:00

50% road run (2x) 01:44:00

77% Orienteering (1x) 04:00:00

22% road run (1x) 01:10:00

46% Orienteering (3x) 02:17:20

53% trail run (2x) 02:38:15

36% Orienteering (1x) 02:00:00

27% road/trail run (2x) 01:31:00

36% trail run (3x) 01:59:46

42% Orienteering (2x) 02:24:06

13% road run (1x) 00:45:00

44% trail run (2x) 02:30:00

58% Orienteering (2x) 03:09:26

10% road run (1x) 00:35:00

16% road/trail run (1x) 00:53:00

4% track workout (1x) 00:13:00

9% trail run (1x) 00:31:00

13% other (1x) 01:02:00

17% road biking (1x) 01:20:00

43% Orienteering (2x) 03:11:33

12% road run (2x) 00:55:00

5% road/trail run (1x) 00:25:00

4% track workout (1x) 00:19:00

2% trail run (1x) 00:12:00

13% lifting/strength (3x) 00:55:00

31% road/trail run (2x) 02:09:00

54% trail run (2x) 03:44:05

64% road biking (2x) 04:00:00

18% road run (1x) 01:10:00

16% road/trail run (1x) 01:01:00

100% Orienteering (6x) 05:33:24

100% Orienteering (5x) 03:58:18

100% Orienteering (5x) 02:52:40

95% Orienteering (6x) 06:18:56

4% road/trail run (1x) 00:19:00

51% Orienteering (3x) 03:20:05

20% road run (2x) 01:22:00

22% road/trail run (2x) 01:28:28

5% track workout (1x) 00:20:00

33% road biking (2x) 03:22:00

26% Orienteering (3x) 02:39:00

13% road run (3x) 01:22:00

9% road/trail run (1x) 00:59:00

3% track workout (1x) 00:21:00

13% trail run (2x) 01:25:00

39% road biking (2x) 03:00:00

21% Orienteering (2x) 01:39:50

38% trail run (3x) 02:55:42

34% Orienteering (3x) 02:17:07

16% road run (2x) 01:05:00

4% track workout (1x) 00:18:00

43% trail run (2x) 02:52:00

14% road biking (1x) 01:20:00

42% Orienteering (4x) 03:52:28

6% road run (1x) 00:35:00

3% track workout (1x) 00:18:00

32% trail run (3x) 03:00:00

14% other (1x) 01:00:00

23% Orienteering (2x) 01:41:00

33% road run (3x) 02:24:30

5% road/trail run (1x) 00:25:00

4% track workout (1x) 00:21:00

17% trail run (1x) 01:17:00

0% lifting/strength (1x) 00:03:00

29% road biking (1x) 02:30:00

4% rowing machine (1x) 00:25:00

21% Orienteering (1x) 01:53:00

20% road run (2x) 01:47:00

2% track workout (1x) 00:14:00

20% trail run (1x) 01:45:00

40% Orienteering (3x) 02:16:08

11% road run (1x) 00:40:00

10% track workout (1x) 00:36:49

36% trail run (2x) 02:03:00

30% Orienteering (2x) 01:34:51

25% road run (2x) 01:21:30

15% road/trail run (1x) 00:50:00

4% track workout (1x) 00:13:00

23% trail run (1x) 01:15:00

52% Orienteering (4x) 02:34:28

12% road run (1x) 00:37:00

27% road/trail run (3x) 01:22:00

6% trail run (2x) 00:20:00

13% road biking (1x) 00:44:00

20% rowing machine (2x) 01:10:00

33% Orienteering (1x) 01:50:20

4% road/trail run (1x) 00:16:00

28% trail run (2x) 01:34:00

15% road biking (1x) 01:04:00

50% Orienteering (3x) 03:31:03

16% road run (2x) 01:10:00

8% road/trail run (1x) 00:37:09

4% track workout (1x) 00:18:40

3% trail run (1x) 00:13:46

75% Orienteering (5x) 05:32:45

7% road run (1x) 00:35:00

16% trail run (2x) 01:15:10

16% other (1x) 01:02:00

66% Orienteering (4x) 04:03:00

11% road run (1x) 00:42:00

5% road/trail run (1x) 00:20:00

10% Orienteering (1x) 00:40:00

58% road run (4x) 03:47:00

4% track workout (1x) 00:18:00

26% trail run (2x) 01:41:00

74% Orienteering (4x) 04:32:08

17% road run (2x) 01:05:00

2% track workout (1x) 00:10:00

5% trail run (1x) 00:20:00

43% Orienteering (2x) 02:22:07

21% road run (2x) 01:10:15

34% trail run (2x) 01:54:00

12% Orienteering (1x) 01:10:00

14% road run (2x) 01:18:00

3% road/trail run (1x) 00:20:00

1% track workout (2x) 00:08:17

67% trail run (4x) 06:12:44

2% lifting/strength (1x) 00:10:00

62% Orienteering (4x) 03:55:07

22% road/trail run (2x) 01:26:00

1% track workout (1x) 00:04:00

10% trail run (3x) 00:41:14

2% lifting/strength (1x) 00:11:00

20% Orienteering (2x) 01:27:30

8% road run (1x) 00:35:00

3% track workout (1x) 00:13:30

65% trail run (3x) 04:39:33

4% rowing machine (1x) 00:21:00

30% Orienteering (3x) 02:20:50

18% road run (2x) 01:22:33

20% road/trail run (1x) 01:35:00

25% trail run (3x) 01:55:21

21% Orienteering (2x) 01:49:00

39% road run (2x) 03:16:00

10% road/trail run (1x) 00:52:00

28% trail run (4x) 02:21:30

0% lifting/strength (1x) 00:02:00

6% rowing machine (1x) 00:30:00

32% xc skiing (2x) 02:40:00

43% road run (2x) 03:37:00

18% trail run (1x) 01:30:00

6% rowing machine (1x) 00:20:00

32% Orienteering (1x) 01:47:00

21% road run (2x) 01:10:00

18% road/trail run (1x) 01:00:00

20% trail run (1x) 01:07:30

7% lifting/strength (2x) 00:35:00

2% rowing machine (1x) 00:10:00

9% Orienteering (1x) 00:41:00

20% road run (2x) 01:30:00

60% trail run (4x) 04:33:00

49% xc skiing (1x) 03:35:00

26% road run (2x) 01:57:00

23% trail run (1x) 01:44:00

25% other (1x) 02:15:00

2% rowing machine (1x) 00:14:00

34% Orienteering (2x) 02:58:00

7% road run (1x) 00:40:00

11% road/trail run (1x) 01:00:00

18% trail run (2x) 01:35:00

5% lifting/strength (2x) 00:22:00

4% rowing machine (1x) 00:15:00

8% Orienteering (1x) 00:30:00

24% road run (2x) 01:30:00

17% road/trail run (1x) 01:05:00

39% trail run (2x) 02:25:10

4% lifting/strength (1x) 00:20:00

77% Orienteering (4x) 05:45:48

17% trail run (1x) 01:18:00

3% lifting/strength (1x) 00:15:00

70% xc skiing (2x) 05:10:00

26% road run (2x) 01:55:00

27% lifting/strength (2x) 00:35:00

72% road run (2x) 01:32:00

18% lifting/strength (2x) 00:35:00

48% xc skiing (2x) 01:32:00

32% road run (2x) 01:01:40

54% lifting/strength (2x) 00:30:00

45% xc skiing (1x) 00:25:00

31% lifting/strength (3x) 00:45:00

58% Orienteering (1x) 01:24:00

9% trail run (1x) 00:14:00

51% Orienteering (2x) 02:22:26

25% road run (2x) 01:10:00

11% road/trail run (1x) 00:32:00

7% track workout (1x) 00:20:00

5% trail run (1x) 00:14:20

31% road run (2x) 01:35:13

11% road/trail run (1x) 00:33:30

57% trail run (2x) 02:52:00

57% road run (3x) 02:26:00

42% trail run (1x) 01:50:00

81% road run (3x) 04:42:00

18% trail run (1x) 01:05:00

58% Orienteering (2x) 02:55:00

41% road/trail run (2x) 02:02:00

54% Orienteering (2x) 02:39:30

31% road run (2x) 01:31:30

14% trail run (1x) 00:44:00

59% Orienteering (1x) 02:14:58

13% road/trail run (1x) 00:31:00

26% trail run (1x) 01:01:00

65% Orienteering (1x) 04:41:00

21% road/trail run (2x) 01:32:00

12% trail run (2x) 00:54:00

15% Orienteering (1x) 00:58:30

54% road run (2x) 03:18:30

30% trail run (3x) 01:50:17

100% trail run (3x) 04:19:18

66% Orienteering (2x) 04:13:43

17% road run (2x) 01:05:00

11% road/trail run (1x) 00:44:30

4% track workout (2x) 00:16:36

10% Orienteering (1x) 00:24:32

46% road/trail run (2x) 01:47:00

43% trail run (1x) 01:40:00

72% road biking (2x) 04:30:00

27% road/trail run (2x) 01:44:00

46% road run (1x) 00:50:10

53% road/trail run (1x) 00:57:31

100% Orienteering (1x) 01:39:00

58% other (2x) 02:50:00

41% trail run (3x) 01:58:47

68% other (1x) 01:00:00

31% road run (1x) 00:28:00

20% Orienteering (1x) 01:16:00

9% road run (1x) 00:33:56

23% road/trail run (2x) 01:28:29

47% trail run (3x) 02:57:00

8% other (3x) 00:47:00

2% rowing machine (1x) 00:17:00

23% Orienteering (3x) 02:14:49

9% road run (2x) 00:55:00

11% road/trail run (1x) 01:07:00

3% track workout (1x) 00:20:00

40% trail run (3x) 03:50:50

22% other (1x) 02:11:00

3% rowing machine (1x) 00:20:00

41% Orienteering (2x) 04:06:03

12% road run (2x) 01:15:00

2% track workout (1x) 00:11:57

17% trail run (2x) 01:42:59

69% Orienteering (1x) 02:25:38

5% track workout (1x) 00:12:00

25% trail run (1x) 00:52:54

28% Orienteering (1x) 01:30:00

23% road run (2x) 01:13:00

2% track workout (1x) 00:09:05

44% trail run (2x) 02:19:00

2% other (1x) 00:05:00

21% road run (1x) 00:43:00

20% road/trail run (1x) 00:40:00

7% track workout (1x) 00:14:00

48% trail run (2x) 01:34:28

38% Orienteering (2x) 01:57:24

31% road run (2x) 01:35:00

2% track workout (1x) 00:08:40

27% trail run (2x) 01:22:00

34% Orienteering (2x) 01:27:58

26% road run (2x) 01:08:00

2% track workout (1x) 00:05:55

35% trail run (2x) 01:30:36

20% rowing machine (1x) 00:35:00

41% road run (2x) 01:10:00

37% trail run (1x) 01:04:00

9% rowing machine (1x) 00:32:00

74% Orienteering (4x) 04:21:30

7% road/trail run (1x) 00:25:00

3% track workout (1x) 00:13:20

5% trail run (1x) 00:20:00

14% Orienteering (1x) 00:27:36

10% road run (1x) 00:20:00

4% track workout (1x) 00:09:40

70% trail run (3x) 02:18:44

6% rowing machine (1x) 00:30:00

42% Orienteering (2x) 03:10:04

7% road run (1x) 00:32:30

44% trail run (2x) 03:19:15

67% Orienteering (2x) 02:59:40

7% road run (1x) 00:20:00

25% trail run (1x) 01:07:00

100% road run (1x) 00:39:40

54% Orienteering (3x) 02:20:00

37% road run (2x) 01:37:00

7% trail run (1x) 00:20:00

66% road run (3x) 03:52:00

33% trail run (2x) 01:55:00

1% other (1x) 00:05:20

17% rowing machine (2x) 00:53:00

36% Orienteering (1x) 01:47:46

29% road run (2x) 01:27:38

15% trail run (1x) 00:45:00

18% rowing machine (2x) 01:06:00

19% xc skiing (1x) 01:10:00

30% Orienteering (2x) 01:50:36

25% road run (2x) 01:32:47

2% road/trail run (1x) 00:09:00

4% trail run (1x) 00:16:13

15% other (1x) 01:00:00

84% road run (4x) 05:31:37

8% rowing machine (1x) 00:20:00

36% road run (2x) 01:22:00

27% road/trail run (1x) 01:01:00

26% trail run (1x) 01:00:00

20% rowing machine (2x) 01:05:00

60% road run (3x) 03:09:30

19% road/trail run (1x) 01:01:00

12% rowing machine (1x) 00:40:00

24% xc skiing (1x) 01:20:00

43% road run (2x) 02:24:59

19% road/trail run (1x) 01:06:00

100% xc skiing (3x) 07:10:00

26% other (1x) 01:00:00

30% xc skiing (1x) 01:10:00

42% trail run (1x) 01:37:00

10% Orienteering (1x) 00:26:00

23% others (1x) 01:00:00

11% road run (1x) 00:30:00

37% road/trail run (1x) 01:35:00

17% trail run (1x) 00:45:00

100% Orienteering (2x) 01:35:00

16% Orienteering (1x) 00:37:00

33% others (1x) 01:15:00

40% road/trail run (1x) 01:30:00

9% track workout (1x) 00:21:00

40% Orienteering (2x) 02:00:00

59% road/trail run (3x) 02:56:00

39% Orienteering (2x) 02:59:00

39% others (2x) 03:00:00

16% road/trail run (2x) 01:15:30

4% track workout (1x) 00:20:00

100% road/trail run (3x) 03:33:00

100% road/trail run (2x) 02:00:00

	lifting/strength
	Mountain Biking
	Orienteering
	other
	others
	road biking
	road run
	road/trail run
	rowing machine
	track workout
	trail run
	xc skiing

[in calendar format]

Jul 31, 2010: processing time: 8.518s | © 2000-2010 Attackpoint LLC
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