Weekly Training: Fran-man
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 12/9/07 |  | ||||||||||
| 12/2/07 | | ||||||||||
| 11/25/07 | | ||||||||||
| 11/18/07 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 12/9/07 | | ||||||||||
| 12/2/07 | | ||||||||||
| 11/25/07 | | ||||||||||
| 11/18/07 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 12/9/07 | |||||||||||
| 12/2/07 | | ||||||||||
| 11/25/07 | | ||||||||||
| 11/18/07 | |
| Runners Circuits |
| Running |
| Strength and conditioning |