Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Fran-man

Week
Ending		Hrs by Intensity
012345678910111213141516
12/9/07
100% intensity 3
12/2/07
47% intensity 429% intensity 322% intensity 2
11/25/07
22% intensity 527% intensity 350% intensity 2
11/18/07
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
12/9/07
100% Runners Circuits (1x) 00:45:00
12/2/07
59% Running (3x) 02:10:0040% Strength and conditioning (2x) 01:30:00
11/25/07
72% Running (2x) 02:10:0027% Strength and conditioning (1x) 00:50:00
11/18/07
100% Running (1x) 00:50:00

Runners Circuits
Running
Strength and conditioning

[in calendar format]



 

Dec 5, 2008: processing time: 0.09s | © 2000-2008 Attackpoint
contact | about orienteering | donate