Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kokos

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
100% intensity 3
11/30/08
100% intensity 4
11/23/08
14% intensity 473% intensity 312% intensity 2
10/19/08
37% intensity 462% intensity 3
10/12/08
44% intensity 549% intensity 46% intensity 3
10/5/08
100% intensity 3
9/28/08
13% intensity 586% intensity 3
6/29/08
39% intensity 460% intensity 2
6/22/08
32% intensity 368% intensity 2
6/1/08
100% intensity 3
5/11/08
65% intensity 334% intensity 2
5/4/08
30% intensity 520% intensity 449% intensity 3
3/23/08
50% intensity 449% intensity 3
3/16/08
16% intensity 468% intensity 312% intensity 21% intensity 1
3/9/08
20% intensity 536% intensity 423% intensity 320% intensity 2
3/2/08
22% intensity 547% intensity 421% intensity 38% intensity 2
2/24/08
14% intensity 484% intensity 3
2/17/08
14% intensity 562% intensity 323% intensity 1
2/10/08
46% intensity 539% intensity 413% intensity 3
2/3/08
100% intensity 2
1/27/08
58% intensity 320% intensity 220% intensity 1
1/20/08
51% intensity 548% intensity 3
1/13/08
30% intensity 528% intensity 441% intensity 3
12/30/07
15% intensity 533% intensity 420% intensity 329% intensity 2
12/23/07
20% intensity 549% intensity 329% intensity 2
12/16/07
22% intensity 425% intensity 339% intensity 212% intensity 1
12/9/07
24% intensity 528% intensity 417% intensity 329% intensity 1
12/2/07
30% intensity 434% intensity 335% intensity 2
11/25/07
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
100% Gympa/styrketräning (2x) 01:45:00
11/30/08
100% Gympa/styrketräning (1x) 00:45:00
11/23/08
36% Gympa/styrketräning (1x) 00:45:0049% Löpning (2x) 01:01:0014% Orientering (1x) 00:18:00
10/19/08
34% Gympa/styrketräning (1x) 01:30:0065% Löpning (3x) 02:53:20
10/12/08
6% Gympa/styrketräning (1x) 00:10:0024% Löpning (1x) 00:40:0069% Orientering (3x) 01:52:13
10/5/08
82% Gympa/styrketräning (2x) 02:00:0017% Löpning (1x) 00:25:00
9/28/08
40% Gympa/styrketräning (2x) 01:48:0014% Innebandy (2x) 00:40:0044% Löpning (3x) 02:00:00
6/29/08
39% Gympa/styrketräning (1x) 00:16:0060% Löpning (1x) 00:25:00
6/22/08
32% Gympa/styrketräning (1x) 00:12:0068% Löpning (1x) 00:25:30
6/1/08
100% Gympa/styrketräning (1x) 00:45:00
5/11/08
33% Gympa/styrketräning (1x) 00:48:0066% Löpning (2x) 01:35:00
5/4/08
69% Löpning (4x) 03:09:3030% Orientering (1x) 01:23:00
3/23/08
49% Gympa/styrketräning (1x) 00:49:0050% Löpning (1x) 00:50:00
3/16/08
41% Cykel (2x) 02:33:3022% Gympa/styrketräning (2x) 01:23:0018% Löpning (2x) 01:09:2016% Orientering (1x) 01:02:00
3/9/08
19% Cykel (1x) 01:32:0014% Gympa/styrketräning (2x) 01:10:0020% Löpning (2x) 01:37:0046% Orientering (2x) 03:41:00
3/2/08
16% Gympa/styrketräning (1x) 00:49:009% Innebandy (1x) 00:30:0031% Löpning (4x) 01:35:0042% Orientering (3x) 02:07:55
2/24/08
14% Gympa/styrketräning (1x) 00:49:0014% Löpning (1x) 00:50:0070% Orientering (4x) 03:58:51
2/17/08
13% Gympa/styrketräning (1x) 01:00:0086% Orientering (5x) 06:14:35
2/10/08
14% Gympa/styrketräning (1x) 00:49:0013% Innebandy (1x) 00:45:0016% Löpning (1x) 00:54:0055% Orientering (3x) 03:01:20
2/3/08
50% Gympa/styrketräning (1x) 01:12:4549% Löpning (1x) 01:12:30
1/27/08
31% Gympa/styrketräning (3x) 02:10:0036% Löpning (2x) 02:27:3031% Orientering (1x) 02:09:00
1/20/08
48% Gympa/styrketräning (1x) 01:01:0051% Löpning (1x) 01:03:30
1/13/08
16% Gympa/styrketräning (1x) 00:48:0043% Löpning (3x) 02:10:0040% Orientering (3x) 01:59:30
12/30/07
20% Gympa/styrketräning (1x) 01:07:0059% Löpning (3x) 03:12:0019% Orientering (1x) 01:04:30
12/23/07
28% Gympa/styrketräning (2x) 02:07:0041% Löpning (3x) 03:02:0021% Orientering (1x) 01:36:007% Simning (1x) 00:34:00
12/16/07
29% Cykel (2x) 01:38:0014% Gympa/styrketräning (1x) 00:48:0022% Löpning (1x) 01:14:0033% Orientering (2x) 01:52:00
12/9/07
17% Gympa/styrketräning (1x) 00:48:0031% Löpning (2x) 01:26:0050% Orientering (2x) 02:18:00
12/2/07
9% Gympa/styrketräning (1x) 00:45:008% Innebandy (1x) 00:40:0064% Löpning (4x) 05:15:0017% Orientering (1x) 01:25:00
11/25/07
100% Orientering (1x) 00:18:00

Cykel
Gympa/styrketräning
Innebandy
Löpning
Orientering
Simning

[in calendar format]



 

Dec 5, 2008: processing time: 0.83s | © 2000-2008 Attackpoint
contact | about orienteering | donate