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Weekly Training: kokos

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
4/4/10
12/6/09
11/29/09
11/22/09
11/8/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
2/1/09
1/25/09
1/18/09
1/11/09
12/28/08
12/21/08
	0 1 2 3 4 5 6 7 8 9	10
12/14/08
12/7/08
11/30/08
11/23/08
10/19/08
10/12/08
10/5/08
9/28/08
6/29/08
6/22/08
6/1/08
5/11/08
5/4/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
	0 1 2 3 4 5 6 7 8 9	10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
4/4/10
12/6/09
11/29/09
11/22/09
11/8/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
2/1/09
1/25/09
1/18/09
1/11/09
12/28/08
12/21/08
	0 1 2 3 4 5 6 7 8 9	10
12/14/08
12/7/08
11/30/08
11/23/08
10/19/08
10/12/08
10/5/08
9/28/08
6/29/08
6/22/08
6/1/08
5/11/08
5/4/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
	0 1 2 3 4 5 6 7 8 9	10

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
4/4/10
12/6/09
11/29/09
11/22/09
11/8/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
2/1/09
1/25/09
1/18/09
1/11/09
12/28/08
12/21/08
	0 10 20 30 40 50 60 70 80 90	100
12/14/08
12/7/08
11/30/08
11/23/08
10/19/08
10/12/08
10/5/08
9/28/08
6/29/08
6/22/08
6/1/08
5/11/08
5/4/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
	0 10 20 30 40 50 60 70 80 90	100

	Cykel
	Elipsmaskin
	Gympa/styrketräning
	Innebandy
	Löpning
	Löpning, hårt underlag
	Löpning, mjukt underlag
	Orientering
	Simning
	Spänst

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