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Weekly Training: fluceluce

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
64% intensity 435% intensity 2
10/4/08
3% intensity 534% intensity 433% intensity 329% intensity 2
9/27/08
100% intensity 3
9/20/08
100% intensity 3
9/13/08
19% intensity 478% intensity 32% intensity 1
9/6/08
52% intensity 447% intensity 3
8/30/08
16% intensity 558% intensity 424% intensity 3
8/23/08
78% intensity 521% intensity 4
8/16/08
19% intensity 439% intensity 341% intensity 2
8/2/08
85% intensity 414% intensity 3
7/26/08
100% intensity 4
7/12/08
100% intensity 3
7/5/08
60% intensity 340% intensity 2
6/21/08
100% intensity 3
6/14/08
100% intensity 5
6/7/08
91% intensity 58% intensity 4
5/31/08
100% intensity 5
5/24/08
57% intensity 415% intensity 326% intensity 2
5/17/08
46% intensity 453% intensity 3
5/10/08
100% intensity 5
5/3/08
13% intensity 544% intensity 425% intensity 316% intensity 2
4/26/08
7% intensity 592% intensity 3
4/19/08
16% intensity 567% intensity 415% intensity 2
4/12/08
19% intensity 456% intensity 323% intensity 2
4/5/08
52% intensity 417% intensity 330% intensity 2
3/29/08
53% intensity 546% intensity 3
3/22/08
67% intensity 532% intensity 4
3/15/08
67% intensity 419% intensity 313% intensity 2
3/8/08
81% intensity 410% intensity 37% intensity 2
3/1/08
100% intensity 4
2/23/08
62% intensity 437% intensity 3
2/16/08
69% intensity 430% intensity 3
2/9/08
18% intensity 531% intensity 444% intensity 35% intensity 2
2/2/08
17% intensity 482% intensity 3
1/26/08
100% intensity 4
1/19/08
22% intensity 531% intensity 445% intensity 2
1/12/08
18% intensity 516% intensity 434% intensity 329% intensity 2
1/5/08
9% intensity 472% intensity 318% intensity 2
12/29/07
100% intensity 4
12/22/07
16% intensity 583% intensity 4
12/15/07
59% intensity 431% intensity 39% intensity 2
12/8/07
100% intensity 4
12/1/07
77% intensity 422% intensity 2
11/24/07
12% intensity 573% intensity 49% intensity 34% intensity 2
11/17/07
12% intensity 572% intensity 415% intensity 3
11/10/07
58% intensity 541% intensity 4
1/6/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
100% circuits (2x) 00:56:00
10/4/08
9% circuits (1x) 00:30:0036% cycling (3x) 01:53:0053% Running (7x) 02:43:58
9/27/08
100% Running (4x) 06:32:31
9/20/08
100% Running (2x) 06:37:59
9/13/08
5% circuits (1x) 00:35:0021% cycling (2x) 02:17:002% Hash (1x) 00:15:0054% orienteering (7x) 05:44:2816% Running (1x) 01:45:00
9/6/08
52% cycling (1x) 02:08:0047% Running (2x) 01:54:05
8/30/08
58% cycling (1x) 02:45:0041% Running (2x) 01:56:40
8/23/08
100% Running (2x) 01:31:13
8/16/08
100% Running (3x) 01:45:16
8/2/08
14% Core (1x) 00:10:0085% cycling (1x) 01:00:00
7/26/08
100% orienteering (5x) 05:33:23
7/12/08
100% cycling (1x) 01:30:00
7/5/08
60% Swimming (1x) 01:30:0040% Tennis (1x) 01:00:00
6/21/08
100% Running (1x) 03:08:32
6/14/08
100% Running (3x) 07:53:34
6/7/08
100% Running (2x) 07:17:51
5/31/08
100% Running (1x) 00:03:12
5/24/08
15% circuits (1x) 00:40:0057% cycling (1x) 02:25:0026% Running (1x) 01:08:00
5/17/08
13% circuits (1x) 00:40:0032% cycling (2x) 01:35:0032% Running (1x) 01:35:5520% Swimming (1x) 01:00:00
5/10/08
100% orienteering (1x) 01:19:20
5/3/08
21% circuits (1x) 00:40:0048% orienteering (2x) 01:28:3629% Running (2x) 00:55:00
4/26/08
7% orienteering (1x) 00:28:0015% Running (2x) 00:58:3877% Walking (1x) 05:00:00
4/19/08
67% orienteering (1x) 01:27:3132% Running (2x) 00:42:00
4/12/08
17% circuits (1x) 00:40:0019% cylcing (1x) 00:45:0063% Running (3x) 02:25:00
4/5/08
100% Running (3x) 06:40:00
3/29/08
21% cycling (1x) 01:08:0035% orienteering (2x) 01:51:2243% Running (2x) 02:18:00
3/22/08
76% orienteering (3x) 02:28:0123% Running (1x) 00:45:00
3/15/08
17% circuits (1x) 00:40:0064% orienteering (3x) 02:26:0017% Running (1x) 00:40:00
3/8/08
10% circuits (1x) 00:40:0048% cycling (1x) 03:05:0040% Running (2x) 02:33:00
3/1/08
100% Running (1x) 01:44:00
2/23/08
99% Running (2x) 02:41:11
2/16/08
30% circuits (1x) 00:40:0069% orienteering (1x) 01:32:57
2/9/08
15% 'skanking' (1x) 01:00:0023% Climbing (1x) 01:30:0034% orienteering (2x) 02:10:379% Running (2x) 00:35:0017% Walking (1x) 01:05:00
2/2/08
42% orienteering (2x) 02:10:0057% Running (3x) 02:58:47
1/26/08
100% Running (2x) 03:17:22
1/19/08
22% cycling (1x) 00:45:0022% rollerblading (1x) 00:45:0024% Running (2x) 00:48:0030% Swimming (1x) 01:00:00
1/12/08
48% orienteering (4x) 04:50:0030% Running (3x) 03:03:0020% Swimming (1x) 02:00:00
1/5/08
49% orienteering (3x) 03:17:0050% Running (4x) 03:19:30
12/29/07
100% Running (1x) 01:10:00
12/22/07
99% Running (3x) 02:42:00
12/15/07
31% circuits (1x) 00:40:0049% orienteering (1x) 01:03:0218% Running (2x) 00:24:00
12/8/07
51% circuits (1x) 00:40:0048% orienteering (1x) 00:37:00
12/1/07
17% circuits (1x) 00:40:0082% cycling (3x) 03:05:00
11/24/07
68% Mountain Biking (1x) 05:00:0031% Running (4x) 02:18:00
11/17/07
9% cycling (1x) 00:45:0062% Mountain Biking (1x) 05:00:0027% Running (2x) 02:13:00
11/10/07
41% cycling (1x) 00:45:0058% Running (2x) 01:04:33
1/6/07
69% orienteering (1x) 01:18:0030% Running (1x) 00:35:00

'skanking'
circuits
Climbing
Core
cycling
cylcing
Hash
I C Reps
Intervals
Mountain Biking
orienteering
rollerblading
Running
Swimming
Tennis
Walking

[in calendar format]



 

Oct 7, 2008: processing time: 0.133s | © 2000-2008 Attackpoint
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