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Weekly Training: JPC

Week
Ending		Hrs by Intensity
012345678910111213141516
1/3/09
100% intensity 4
12/6/08
60% intensity 440% intensity 2
11/22/08
68% intensity 413% intensity 317% intensity 2
11/15/08
47% intensity 535% intensity 417% intensity 3
11/8/08
38% intensity 461% intensity 3
11/1/08
40% intensity 460% intensity 3
10/25/08
36% intensity 455% intensity 37% intensity 2
10/18/08
18% intensity 441% intensity 339% intensity 2
10/11/08
54% intensity 445% intensity 2
10/4/08
100% intensity 4
9/20/08
68% intensity 331% intensity 2
9/13/08
20% intensity 479% intensity 3
8/23/08
33% intensity 466% intensity 3
8/16/08
17% intensity 440% intensity 315% intensity 226% intensity 1
8/9/08
38% intensity 445% intensity 316% intensity 1
8/2/08
100% intensity 3
7/26/08
71% intensity 428% intensity 3
7/19/08
25% intensity 443% intensity 318% intensity 211% intensity 1
7/12/08
39% intensity 455% intensity 35% intensity 2
7/5/08
7% intensity 492% intensity 3
6/28/08
28% intensity 459% intensity 311% intensity 2
6/21/08
42% intensity 412% intensity 345% intensity 2
6/14/08
57% intensity 442% intensity 3
6/7/08
76% intensity 323% intensity 2
5/31/08
73% intensity 426% intensity 3
5/24/08
12% intensity 576% intensity 411% intensity 3
5/17/08
68% intensity 417% intensity 313% intensity 2
5/10/08
91% intensity 48% intensity 2
5/3/08
56% intensity 437% intensity 35% intensity 2
4/26/08
32% intensity 461% intensity 36% intensity 2
4/19/08
31% intensity 460% intensity 37% intensity 2
4/12/08
46% intensity 453% intensity 3
4/5/08
38% intensity 444% intensity 316% intensity 2
3/29/08
33% intensity 466% intensity 3
3/22/08
25% intensity 474% intensity 3
3/15/08
100% intensity 3
3/1/08
63% intensity 236% intensity 1
2/23/08
100% intensity 3
2/16/08
100% intensity 3
2/9/08
100% intensity 3
2/2/08
42% intensity 457% intensity 3
1/26/08
100% intensity 3
1/19/08
6% intensity 493% intensity 3
1/12/08
64% intensity 435% intensity 3
1/5/08
17% intensity 477% intensity 3+
12/29/07
100% intensity 3
12/22/07
9% intensity 490% intensity 3
12/15/07
6% intensity 469% intensity 323% intensity 2
12/8/07
65% intensity 430% intensity 34% intensity 2
12/1/07
100% intensity 3
11/24/07
76% intensity 423% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
1/3/09
100% Snowboard (1x) 04:05:00
12/6/08
30% Abs (1x) 00:30:0030% Weights (1x) 00:30:0040% Walk/Jog (1x) 00:40:00
11/22/08
13% Abs (1x) 00:30:0042% Biking (1x) 01:35:0026% Weights (1x) 01:00:0017% Walk/Jog (1x) 00:40:00
11/15/08
52% Abs (2x) 01:30:0047% Biking (1x) 01:20:00
11/8/08
12% Abs (2x) 01:00:0019% Biking (1x) 01:30:0038% trail run walk (1x) 03:00:0029% Weights (3x) 02:20:00
11/1/08
40% Abs (1x) 00:30:0060% Walk/Jog (1x) 00:45:00
10/25/08
9% Abs (1x) 00:30:0046% Biking (2x) 02:30:0012% swimming (1x) 00:40:0024% Weights (2x) 01:20:007% Walk/Jog (1x) 00:25:00
10/18/08
12% Abs (1x) 00:30:0047% Weights (3x) 01:55:0039% Walk/Jog (2x) 01:36:00
10/11/08
18% Abs (1x) 00:30:0060% Weights (2x) 01:40:0021% Walk/Jog (1x) 00:35:00
10/4/08
33% Abs (1x) 00:30:0066% Weights (1x) 01:00:00
9/20/08
17% Abs (2x) 00:25:0117% Biking (1x) 00:25:0051% Weights (2x) 01:15:0013% Walk/Jog (1x) 00:20:00
9/13/08
6% Abs (1x) 00:30:0079% Biking (1x) 05:41:0013% Weights (1x) 01:00:00
8/23/08
33% Abs (1x) 00:30:0066% Weights (1x) 01:00:00
8/16/08
5% Abs (1x) 00:25:0029% Biking (2x) 02:05:0017% Softball (1x) 01:15:0010% swimming (2x) 00:45:0017% Weights (1x) 01:15:0019% Walk/Jog (2x) 01:25:00
8/9/08
19% Abs (2x) 01:00:0045% Hiking (1x) 02:20:0019% Weights (1x) 01:00:0016% Walk/Jog (1x) 00:50:00
8/2/08
22% Abs (1x) 00:30:0077% Weights (2x) 01:45:00
7/26/08
28% Biking (1x) 02:54:0010% Kayaking (1x) 01:06:0543% Mt. Biking (1x) 04:26:0017% Running (1x) 01:48:00
7/19/08
9% Abs (2x) 01:00:0030% Kayaking (2x) 03:15:003% Running (1x) 00:22:0011% Softball (1x) 01:15:004% swimming (1x) 00:30:0016% Weights (2x) 01:45:0024% Walk/Jog (2x) 02:35:00
7/12/08
12% Abs (3x) 01:25:0052% Biking (4x) 05:58:009% Kayaking (1x) 01:05:0011% Softball (1x) 01:15:008% Weights (1x) 01:00:005% Walk/Jog (1x) 00:35:00
7/5/08
9% Abs (1x) 00:30:0063% Biking (1x) 03:30:007% Running (1x) 00:23:449% swimming (1x) 00:30:0010% Walk/Jog (1x) 00:35:00
6/28/08
10% Abs (2x) 01:05:009% Biking (1x) 01:00:0011% Canoe (1x) 01:15:009% Kayaking (1x) 01:00:0013% Running (3x) 01:26:5011% Softball (1x) 01:15:0018% Weights (2x) 02:00:0016% Walk/Jog (2x) 01:45:00
6/21/08
7% Abs (2x) 00:50:009% Running (1x) 01:03:0012% stretch/yoga (1x) 01:20:0027% Trapeze (2x) 03:00:0042% Walk/Jog (3x) 04:35:00
6/14/08
23% Abs (1x) 00:30:0034% Weights (1x) 00:45:0015% Yoga (1x) 00:20:0026% Walk/Jog (1x) 00:35:00
6/7/08
76% Biking (1x) 02:04:0023% Walk/Jog (1x) 00:38:00
5/31/08
8% Abs (1x) 00:35:0037% Biking (1x) 02:40:007% Running (1x) 00:30:002% Spinning (1x) 00:10:0028% Strength Training (3x) 02:01:1516% Walk/Jog (2x) 01:12:00
5/24/08
52% Biking (1x) 02:46:0036% Strength Training (2x) 01:55:0011% Walk/Jog (1x) 00:35:00
5/17/08
61% Race (2x) 04:32:5924% Strength Training (2x) 01:50:0013% Walk/Jog (1x) 01:00:00
5/10/08
12% Biking (1x) 01:30:1965% Race (1x) 08:00:003% Running (1x) 00:27:009% Strength Training (1x) 01:10:008% Walk/Jog (1x) 01:00:00
5/3/08
10% Bike, Buff, Balance (1x) 01:00:0019% Biking (1x) 01:46:160% Jump Rope (1x) 00:03:0020% Running (3x) 01:52:0030% Strength Training (4x) 02:50:006% swimming (1x) 00:35:0012% Walk/Jog (2x) 01:10:00
4/26/08
19% Biking (2x) 02:05:009% Climbing (1x) 01:00:0022% Running (1x) 02:24:0015% Strength Training (3x) 01:40:007% swimming (1x) 00:45:0025% Walk/Jog (2x) 02:40:00
4/19/08
24% Biking (2x) 01:39:416% Running (1x) 00:25:007% Spinning (1x) 00:30:0031% Strength Training (2x) 02:10:0030% Walk/Jog (3x) 02:05:00
4/12/08
42% Biking (4x) 05:02:577% Running (2x) 00:55:008% Spinning (1x) 01:00:0020% Strength Training (2x) 02:25:006% swimming (1x) 00:45:009% Yoga (2x) 01:05:005% Walk/Jog (1x) 00:42:00
4/5/08
11% Biking (1x) 00:48:0014% Kayaking (1x) 01:00:0012% Race (1x) 00:51:3042% Strength Training (4x) 02:55:0010% swimming (1x) 00:45:008% Walk/Jog (1x) 00:35:00
3/29/08
12% Biking (1x) 00:45:0042% Race (1x) 02:30:0033% Strength Training (2x) 02:00:0010% Walk/Jog (1x) 00:38:00
3/22/08
50% Biking (1x) 02:00:0011% Running (1x) 00:26:3825% Strength Training (1x) 01:00:0012% Walk/Jog (1x) 00:30:00
3/15/08
36% Biking (1x) 02:00:0036% Running (1x) 01:57:3813% Strength Training (1x) 00:45:0013% Walk/Jog (1x) 00:43:00
3/1/08
63% snowshoe (1x) 01:45:0036% Walk/Jog (1x) 01:00:00
2/23/08
30% Biking (1x) 01:40:0050% Running (2x) 02:45:0018% Strength Training (1x) 01:00:00
2/16/08
83% Biking (1x) 02:00:0016% Running (1x) 00:23:55
2/9/08
25% Biking (1x) 02:00:2148% Running (2x) 03:47:0025% Strength Training (2x) 02:00:00
2/2/08
57% Cross Country Skiing (1x) 01:20:0042% Strength Training (1x) 01:00:00
1/26/08
100% Strength Training (1x) 01:00:00
1/19/08
6% Biking (1x) 00:20:0032% Running (1x) 01:38:0040% Snowboard (1x) 02:00:0020% Strength Training (1x) 01:00:00
1/12/08
64% Running (1x) 00:55:0035% Strength Training (1x) 00:30:00
1/5/08
10% Cross Country Skiing (1x) 02:20:004% innertubing (1x) 01:00:0082% Snowboard (5x) 18:30:00+
12/29/07
18% Biking (2x) 01:10:0052% Hiking (1x) 03:20:0015% Strength Training (2x) 00:59:2613% Yoga (2x) 00:50:00
12/22/07
13% Biking (1x) 01:13:0050% Hiking (2x) 04:36:5013% Running (2x) 01:16:0022% Strength Training (3x) 02:01:54
12/15/07
50% Biking (3x) 03:51:4724% Running (3x) 01:50:0321% Strength Training (2x) 01:37:083% Yoga (1x) 00:16:00
12/8/07
54% Biking (4x) 06:41:4325% Running (2x) 03:08:0011% Strength Training (2x) 01:21:008% Yoga (1x) 01:00:00
12/1/07
72% Biking (3x) 04:09:0314% Running (1x) 00:50:0013% Strength Training (1x) 00:44:58
11/24/07
76% Hiking (1x) 04:22:5023% Strength Training (1x) 01:20:00

Abs
Bike, Buff, Balance
Biking
Canoe
Climbing
Cross Country Skiing
Hiking
innertubing
Jump Rope
Kayaking
Mt. Biking
Race
Running
Snowboard
snowshoe
Softball
Spinning
Strength Training
stretch/yoga
swimming
trail run walk
Trapeze
Walk/Jog
Weights
Yoga

[in calendar format]



 

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