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Weekly Training: Greig

Week
Ending		Hrs by Intensity
012345678910111213141516
7/27/08
57% intensity 342% intensity 1
7/20/08
10% intensity 543% intensity 419% intensity 314% intensity 1
7/13/08
27% intensity 423% intensity 330% intensity 218% intensity 1
7/6/08
22% intensity 423% intensity 321% intensity 231% intensity 1
6/29/08
11% intensity 542% intensity 433% intensity 312% intensity 1
6/22/08
48% intensity 319% intensity 231% intensity 1
6/15/08
86% intensity 410% intensity 22% intensity 1
6/8/08
47% intensity 517% intensity 411% intensity 324% intensity 2
6/1/08
40% intensity 424% intensity 334% intensity 2
5/25/08
100% intensity 4+
5/18/08
12% intensity 477% intensity 3+
5/11/08
6% intensity 452% intensity 322% intensity 218% intensity 1
5/4/08
28% intensity 471% intensity 3
4/27/08
13% intensity 554% intensity 431% intensity 3
4/20/08
97% intensity 42% intensity 2
4/13/08
35% intensity 464% intensity 1
4/6/08
22% intensity 335% intensity 241% intensity 1
3/30/08
23% intensity 554% intensity 221% intensity 1
3/23/08
54% intensity 545% intensity 4
3/16/08
100% intensity 4
3/9/08
42% intensity 425% intensity 320% intensity 210% intensity 1
3/2/08
49% intensity 434% intensity 315% intensity 2
2/24/08
4% intensity 512% intensity 453% intensity 329% intensity 2+
2/17/08
9% intensity 529% intensity 429% intensity 331% intensity 2
2/10/08
35% intensity 564% intensity 4
2/3/08
100% intensity 4
1/27/08
13% intensity 540% intensity 445% intensity 3
1/20/08
38% intensity 458% intensity 33% intensity 2
1/13/08
31% intensity 439% intensity 328% intensity 2
1/6/08
33% intensity 366% intensity 2
12/23/07
1% intensity 515% intensity 433% intensity 328% intensity 221% intensity 1
12/16/07
24% intensity 532% intensity 416% intensity 226% intensity 1
12/9/07
16% intensity 46% intensity 377% intensity 2+
12/2/07
14% intensity 556% intensity 413% intensity 312% intensity 23% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
7/27/08
57% Running (1x) 01:07:0042% Stretching/Strength (1x) 00:50:00
7/20/08
12% Catching Features (1x) 00:45:0043% Road Bike (1x) 02:35:0029% Running (2x) 01:46:3014% Stretching/Strength (1x) 00:50:00
7/13/08
30% Mountain Biking (1x) 03:30:0013% Orienteering (2x) 01:35:3032% Road Bike (2x) 03:44:305% Running (1x) 00:38:0018% Stretching/Strength (3x) 02:10:00
7/6/08
44% Mountain Biking (3x) 03:20:5014% Road Bike (1x) 01:05:009% Running (1x) 00:41:3031% Stretching/Strength (3x) 02:20:00
6/29/08
11% Orienteering (2x) 00:49:0334% Road Bike (1x) 02:29:0041% Running (3x) 02:59:0012% Stretching/Strength (1x) 00:55:00
6/22/08
9% Kayaking (1x) 01:00:0019% Mountain Biking (1x) 02:00:0048% Running (3x) 04:57:5022% Stretching/Strength (3x) 02:15:00
6/15/08
26% Road Bike (2x) 04:22:0071% Rogaine (1x) 11:55:002% Stretching/Strength (1x) 00:30:00
6/8/08
41% Mountain Biking (2x) 03:26:0017% Orienteering (1x) 01:26:4930% Road Bike (1x) 02:30:0011% Running (1x) 00:56:30
6/1/08
100% Road Bike (4x) 06:55:00
5/25/08
100% Rogaine (1x) 18:30:00+
5/18/08
22% Road Bike (2x) 04:30:0077% Rogaine (1x) 15:30:00+
5/11/08
4% Control Collecting (1x) 00:35:006% Orienteering (1x) 00:53:4089% Road Bike (4x) 12:36:00
5/4/08
8% Orienteering (1x) 00:45:0044% Road Bike (2x) 03:49:0046% Rogaine (1x) 04:00:00
4/27/08
68% Orienteering (4x) 04:17:3231% Road Bike (1x) 02:00:00
4/20/08
2% Road Bike (1x) 00:20:0097% Rogaine (2x) 13:35:00
4/13/08
64% Control Collecting (2x) 04:30:0035% Road Bike (1x) 02:26:00
4/6/08
41% Control Collecting (1x) 05:15:0035% Road Bike (2x) 04:30:0022% Rogaine (1x) 02:51:30
3/30/08
23% Road Bike (1x) 03:12:1076% Tramping (4x) 10:30:00
3/23/08
45% Road Bike (1x) 02:21:0054% Rogaine (1x) 02:51:30
3/16/08
73% Road Bike (2x) 08:13:0026% Rogaine (1x) 02:57:00
3/9/08
10% Kayaking (1x) 01:30:0020% Mountain Biking (1x) 02:50:0045% Road Bike (3x) 06:20:0022% Rogaine (1x) 03:07:00
3/2/08
13% Orienteering (2x) 01:51:3486% Road Bike (4x) 11:56:00
2/24/08
4% Orienteering (1x) 00:52:0036% Road Bike (3x) 07:16:3059% Tramping (2x) 12:00:00+
2/17/08
39% Orienteering (3x) 03:57:2060% Road Bike (3x) 06:08:00
2/10/08
100% Orienteering (5x) 06:21:58
2/3/08
59% Orienteering (4x) 03:48:3240% Road Bike (1x) 02:35:30
1/27/08
16% Control Collecting (1x) 01:30:0024% Orienteering (2x) 02:14:1758% Road Bike (2x) 05:22:30
1/20/08
10% Orienteering (1x) 00:45:0085% Road Bike (2x) 06:05:003% Running (1x) 00:15:00
1/13/08
20% Orienteering (2x) 01:30:0079% Road Bike (4x) 05:48:00
1/6/08
27% Road Bike (1x) 02:27:006% Running (1x) 00:37:0066% Tramping (1x) 06:00:00
12/23/07
20% Control Collecting (4x) 02:56:0021% Kayaking (1x) 03:00:0036% Orienteering (6x) 05:12:5721% Road Bike (1x) 03:08:00
12/16/07
26% Control Collecting (1x) 02:30:0025% Road Bike (2x) 02:20:3232% Rogaine (1x) 03:01:0016% Tramping (1x) 01:30:00
12/9/07
56% Mountaineering (1x) 11:45:003% Orienteering (1x) 00:45:0033% Road Bike (3x) 06:56:00+
12/2/07
44% Road Bike (4x) 07:09:0041% Rogaine (1x) 06:43:0013% Running (1x) 02:10:00

Catching Features
Control Collecting
Kayaking
Mountain Biking
Mountaineering
Orienteering
Road Bike
Rogaine
Running
Stretching/Strength
Tramping

[in calendar format]



 

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