Attackpoint - performance and training tools for orienteering athletes

Weekly Training: couch

Week
Ending

Hrs by Intensity

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7

8

9

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14

15

16

100% intensity 1

Week
Ending

Hrs by Activity

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3

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7

8

9

10

11

12

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15

16

100% Running (1x) 03:00:00

Running

[in calendar format]

Dec 5, 2008: processing time: 0.06s | © 2000-2008 Attackpoint
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