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Weekly Training: Eero

Week
Ending		Hrs by Intensity
012345678910111213141516
7/6/08
100% intensity 3
6/29/08
60% intensity 340% intensity 2
6/15/08
63% intensity 436% intensity 3
6/8/08
100% intensity 3
6/1/08
100% intensity 3
5/25/08
42% intensity 426% intensity 331% intensity 2
5/18/08
62% intensity 337% intensity 2
5/11/08
19% intensity 462% intensity 317% intensity 2
5/4/08
100% intensity 3
4/27/08
76% intensity 323% intensity 2
4/20/08
100% intensity 2
4/13/08
100% intensity 2
4/6/08
100% intensity 2
3/30/08
100% intensity 3
3/23/08
66% intensity 333% intensity 2
3/16/08
100% intensity 3
3/9/08
100% intensity 3
3/2/08
100% intensity 3
2/10/08
100% intensity 3
2/3/08
100% intensity 3
1/27/08
80% intensity 319% intensity 2
1/20/08
35% intensity 365% intensity 2
12/30/07
100% intensity 2
12/23/07
100% intensity 2
12/16/07
22% intensity 377% intensity 2
12/9/07
100% intensity 3
12/2/07
46% intensity 353% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
7/6/08
100% Cycling MTB (1x) 01:54:00
6/29/08
60% Cycling MTB (1x) 03:00:0040% Paddling (1x) 02:00:00
6/15/08
100% Orienteering (2x) 02:37:00
6/8/08
60% Cycling MTB (1x) 01:35:0039% Orienteering (1x) 01:01:00
6/1/08
100% MTB Orienteering (2x) 02:27:00
5/25/08
68% MTB Orienteering (3x) 04:15:0031% Nordic Walking (1x) 01:55:00
5/18/08
24% Cycling MTB (1x) 01:00:0037% Nordic Walking (1x) 01:30:0038% Orienteering (2x) 01:32:00
5/11/08
32% Cycling (1x) 01:35:0030% Cycling MTB (1x) 01:30:0019% Orienteering (1x) 00:59:0017% Running (1x) 00:52:00
5/4/08
56% Cycling MTB (1x) 01:16:0043% Orienteering (1x) 00:59:00
4/27/08
23% Cycling (1x) 01:16:0034% Cycling MTB (1x) 01:50:0041% Orienteering (2x) 02:11:00
4/20/08
100% Cycling (1x) 01:17:00
4/13/08
61% Cycling (1x) 02:25:0038% Cycling MTB (1x) 01:30:00
4/6/08
100% Cycling MTB (1x) 01:50:00
3/30/08
100% Cross Country Skiing (free) (2x) 04:21:00
3/23/08
100% Cross Country Skiing (free) (3x) 06:25:00
3/16/08
100% Cross Country Skiing (free) (1x) 01:31:00
3/9/08
100% Cross Country Skiing (free) (3x) 05:05:00
3/2/08
100% Cross Country Skiing (free) (3x) 04:47:00
2/10/08
100% Cross Country Skiing (free) (2x) 02:37:00
2/3/08
100% Cross Country Skiing (free) (2x) 03:21:00
1/27/08
100% Cross Country Skiing (free) (4x) 05:52:00
1/20/08
65% Nordic Walking (2x) 02:23:0035% Running (2x) 01:17:00
12/30/07
100% Nordic Walking (4x) 06:33:00
12/23/07
100% Nordic Walking (3x) 04:27:00
12/16/07
77% Nordic Walking (3x) 03:21:0022% Running (1x) 00:59:00
12/9/07
47% Cross Country Skiing (free) (1x) 02:04:0052% Running (2x) 02:19:00
12/2/07
46% Cross Country Skiing (free) (1x) 02:33:0053% Nordic Walking (3x) 02:59:00

Cross Country Skiing (free)
Cycling
Cycling MTB
MTB Orienteering
Nordic Walking
Orienteering
Paddling
Running

[in calendar format]



 

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