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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: OLofsson

Week
Ending		Training hours by intensity
012345678910
11
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07

Week
Ending		Training hours by activity
012345678910
11
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150
160
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07

Cycling
Orienteering
Roller skiing
Running
Spinning
Strength
Swimming