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Weekly Training: maxwell

Week
Ending		Hrs by Intensity
012345678910111213141516
8/24/08
14% intensity 455% intensity 329% intensity 2
8/17/08
18% intensity 515% intensity 466% intensity 3
3/2/08
37% intensity 462% intensity 2
2/24/08
12% intensity 527% intensity 460% intensity 2
2/17/08
32% intensity 439% intensity 328% intensity 2
2/10/08
12/2/07
21% intensity 578% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
8/24/08
100% running (4x) 02:41:00
8/17/08
11% Duathlon (1x) 00:37:0018% Intense touch rugby (1x) 01:00:0070% running (6x) 03:47:00
3/2/08
37% orienteering (1x) 00:18:0062% running (1x) 00:30:00
2/24/08
100% running (5x) 00:49:30
2/17/08
24% cycling (1x) 00:50:009% orienteering (1x) 00:20:0058% running (6x) 01:57:307% swimming (1x) 00:15:00
2/10/08
12/2/07
100% running (3x) 00:20:22

cycling
Duathlon
Intense touch rugby
orienteering
running
swimming

[in calendar format]



 

Sep 5, 2008: processing time: 0.14s | © 2000-2008 Attackpoint
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