Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Crazy Phil

Week
Ending		Training hours by intensity
0123456789
10
5/3/08
1/5/08
12/29/07
12/22/07
12/8/07
12/1/07

Week
Ending		Training hours by activity
0123456789
10
5/3/08
1/5/08
12/29/07
12/22/07
12/8/07
12/1/07

Week
Ending		Training miles by activity
051015202530354045
50
5/3/08
1/5/08
12/29/07
12/22/07
12/8/07
12/1/07

2,4,6,4,2
4.5 Mile Jog
Ashlee Smith Run
Grass Drills
Mile Jog
Morgan's Point Run
Neighborhood Run