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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: podge12

Week
Ending
Training hours by intensity
0123456789
10
2/2/08
1/26/08
1/19/08
12/15/07
12/8/07

Week
Ending
Training hours by activity
0123456789
10
2/2/08
1/26/08
1/19/08
12/15/07
12/8/07

Week
Ending
Training miles by activity
051015202530354045
50
2/2/08
1/26/08
1/19/08
12/15/07
12/8/07

Fast running
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Circuits
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