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Weekly Training: rascrutt

Week
Ending		Hrs by Intensity
012345678910111213141516
9/6/08
21% intensity 542% intensity 424% intensity 312% intensity 2
8/30/08
100% intensity 3
8/23/08
11% intensity 486% intensity 32% intensity 2
8/16/08
31% intensity 445% intensity 32% intensity 220% intensity 1
8/9/08
86% intensity 513% intensity 3
8/2/08
8% intensity 421% intensity 367% intensity 22% intensity 1
7/26/08
79% intensity 512% intensity 37% intensity 2
7/19/08
46% intensity 450% intensity 33% intensity 1
7/12/08
18% intensity 454% intensity 35% intensity 220% intensity 1
7/5/08
9% intensity 481% intensity 39% intensity 2
6/28/08
11% intensity 429% intensity 314% intensity 244% intensity 1
6/21/08
12% intensity 510% intensity 471% intensity 36% intensity 2
6/14/08
23% intensity 516% intensity 426% intensity 311% intensity 222% intensity 1
6/7/08
27% intensity 550% intensity 422% intensity 3
5/31/08
28% intensity 371% intensity 1
5/24/08
38% intensity 31% intensity 259% intensity 1
5/17/08
21% intensity 522% intensity 440% intensity 310% intensity 24% intensity 1
5/10/08
8% intensity 59% intensity 444% intensity 33% intensity 235% intensity 1
5/3/08
33% intensity 431% intensity 315% intensity 218% intensity 1
4/26/08
11% intensity 58% intensity 412% intensity 32% intensity 263% intensity 1
4/19/08
25% intensity 515% intensity 455% intensity 33% intensity 2
4/12/08
34% intensity 565% intensity 3
4/5/08
8% intensity 434% intensity 356% intensity 2
3/29/08
62% intensity 537% intensity 2
3/22/08
47% intensity 526% intensity 417% intensity 38% intensity 2
3/15/08
17% intensity 477% intensity 35% intensity 2
3/8/08
25% intensity 518% intensity 450% intensity 35% intensity 1
3/1/08
18% intensity 518% intensity 415% intensity 38% intensity 238% intensity 1
2/23/08
48% intensity 528% intensity 411% intensity 311% intensity 2
2/16/08
32% intensity 424% intensity 243% intensity 1
2/9/08
23% intensity 519% intensity 414% intensity 342% intensity 1
2/2/08
26% intensity 516% intensity 445% intensity 310% intensity 1
1/26/08
16% intensity 528% intensity 439% intensity 315% intensity 2
1/19/08
28% intensity 465% intensity 36% intensity 2
1/12/08
11% intensity 452% intensity 35% intensity 229% intensity 1
1/5/08
29% intensity 432% intensity 338% intensity 1
12/29/07
18% intensity 429% intensity 310% intensity 241% intensity 1
12/22/07
64% intensity 335% intensity 2
12/15/07
9% intensity 525% intensity 315% intensity 250% intensity 1
12/8/07
13% intensity 512% intensity 442% intensity 331% intensity 1
12/1/07
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
9/6/08
54% Circuit training (4x) 02:10:0024% Cycle (1x) 00:58:0021% Running (1x) 00:50:00
8/30/08
100% Running (1x) 00:30:00
8/23/08
13% Circuit training (2x) 01:00:0066% Cycle (1x) 05:00:0011% Running (1x) 00:53:008% Swimming (1x) 00:40:00
8/16/08
17% Circuit training (2x) 01:00:0020% Cycle (1x) 01:10:0020% Other (1x) 01:10:0041% Running (3x) 02:21:00
8/9/08
100% Running (4x) 03:43:55
8/2/08
11% Circuit training (2x) 01:05:009% Cycle (1x) 00:55:0057% Other (1x) 05:30:0014% Running (2x) 01:20:007% Swimming (1x) 00:40:00
7/26/08
10% Circuit training (2x) 01:05:0079% Cycle (1x) 08:26:005% Running (1x) 00:32:004% Swimming (1x) 00:30:00
7/19/08
13% Circuit training (2x) 01:05:0039% Cycle (1x) 03:15:0046% Running (2x) 03:50:00
7/12/08
24% Circuit training (2x) 01:05:0018% Gym stuff (1x) 00:50:0020% Other (1x) 00:55:0020% Running (1x) 00:55:0015% Swimming (1x) 00:40:00
7/5/08
12% Circuit training (2x) 01:05:0063% Cycle (2x) 05:45:006% Gym stuff (1x) 00:35:0017% Running (2x) 01:35:00
6/28/08
15% Circuit training (2x) 01:05:0014% Gym stuff (1x) 01:00:0040% Other (1x) 02:55:0021% Running (2x) 01:32:008% Swimming (1x) 00:35:00
6/21/08
16% Circuit training (2x) 01:20:0055% Cycle (2x) 04:30:0028% Running (3x) 02:20:34
6/14/08
19% Circuit training (2x) 01:00:0011% Cycle (1x) 00:35:0019% Other (1x) 01:00:0036% Running (2x) 01:52:3213% Swimming (1x) 00:40:00
6/7/08
12% Gym stuff (1x) 00:40:0050% Race (1x) 02:45:0036% Running (3x) 02:00:13
5/31/08
16% Gym stuff (1x) 00:55:0012% Running (1x) 00:41:0071% Walking in terrain (1x) 04:00:00
5/24/08
8% Circuit training (2x) 01:00:0017% Cycle (1x) 02:05:0014% Running (2x) 01:39:0059% Walking in terrain (2x) 07:00:00
5/17/08
13% Circuit training (1x) 00:45:0018% Gym stuff (1x) 01:00:004% Other (1x) 00:15:0051% Running (4x) 02:52:5012% Swimming (1x) 00:40:00
5/10/08
30% Cycle (1x) 01:45:0034% Running (4x) 01:57:3935% Walking in terrain (1x) 02:00:00
5/3/08
16% Circuit training (2x) 01:00:0010% Gym stuff (1x) 00:40:0018% Other (1x) 01:10:0043% Running (5x) 02:44:0010% Swimming (1x) 00:40:00
4/26/08
11% Circuit training (2x) 01:05:0011% Race (1x) 01:07:0012% Running (2x) 01:12:0063% Walking in terrain (1x) 06:00:00
4/19/08
18% Circuit training (2x) 01:00:0012% Gym stuff (1x) 00:40:0025% Race (1x) 01:23:0043% Running (2x) 02:20:00
4/12/08
34% Race (1x) 00:41:0031% Running (1x) 00:37:0033% Swimming (1x) 00:40:00
4/5/08
11% Circuit training (2x) 01:00:0023% Cycle (1x) 02:00:008% Gym stuff (1x) 00:45:007% Running (1x) 00:37:0047% Walking in terrain (1x) 04:00:00
3/29/08
100% Running (3x) 03:09:00
3/22/08
34% Circuit training (2x) 01:05:0065% Running (3x) 02:00:45
3/15/08
22% Circuit training (2x) 01:00:0039% Cycle (1x) 01:45:0037% Running (3x) 01:39:00
3/8/08
23% Circuit training (2x) 01:05:0076% Running (4x) 03:29:35
3/1/08
14% Circuit training (2x) 01:00:0012% Gym stuff (2x) 00:50:009% Other (1x) 00:40:0027% Running (2x) 01:51:007% Swimming (1x) 00:30:0029% Walking in terrain (1x) 02:00:00
2/23/08
23% Circuit training (2x) 01:10:009% Cycle (1x) 00:30:006% Gym stuff (1x) 00:20:0060% Running (3x) 03:01:42
2/16/08
35% Circuit training (2x) 01:05:0032% Other (1x) 01:00:0032% Running (1x) 00:59:00
2/9/08
25% Circuit training (2x) 01:00:0027% Other (1x) 01:05:0046% Running (3x) 01:50:00
2/2/08
21% Circuit training (2x) 01:00:0063% Running (4x) 02:53:0014% Swimming (1x) 00:40:00
1/26/08
39% Circuit training (4x) 02:05:0029% Cycle (1x) 01:35:0030% Running (3x) 01:37:00
1/19/08
20% Circuit training (2x) 01:05:0079% Running (4x) 04:10:00
1/12/08
11% Circuit training (1x) 01:00:0047% Cycle (2x) 04:00:0041% Running (3x) 03:30:00
1/5/08
14% Gym stuff (1x) 00:45:0033% Running (2x) 01:45:0012% Swimming (1x) 00:40:0038% Walking in terrain (1x) 02:00:00
12/29/07
15% Gym stuff (1x) 00:45:0042% Running (3x) 02:04:0041% Walking in terrain (1x) 02:00:00
12/22/07
22% Gym stuff (1x) 01:10:0077% Running (5x) 04:03:00
12/15/07
9% Circuit training (1x) 00:45:0032% Running (3x) 02:34:008% Swimming (1x) 00:40:0050% Walking in terrain (1x) 04:00:00
12/8/07
13% Circuit training (1x) 00:45:0012% Cycle (1x) 00:40:0074% Running (4x) 04:06:00
12/1/07
100% Race (1x) 01:05:00

Circuit training
Climbing
Cycle
Gym stuff
Other
Race
Running
Swimming
Walking in terrain

[in calendar format]



 

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