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Weekly Training: LRunner

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
21% intensity 315% intensity 262% intensity 1
11/29/08
81% intensity 318% intensity 2
11/22/08
16% intensity 49% intensity 374% intensity 2
11/15/08
8% intensity 453% intensity 36% intensity 231% intensity 1
11/8/08
17% intensity 351% intensity 231% intensity 1
11/1/08
16% intensity 429% intensity 335% intensity 217% intensity 1
10/25/08
100% intensity 3
10/18/08
3% intensity 452% intensity 317% intensity 226% intensity 1
10/11/08
49% intensity 350% intensity 2
10/4/08
62% intensity 337% intensity 1
9/27/08
93% intensity 36% intensity 2
9/20/08
23% intensity 452% intensity 324% intensity 2
9/13/08
10% intensity 460% intensity 329% intensity 2
9/6/08
27% intensity 436% intensity 336% intensity 2
8/30/08
100% intensity 3
8/23/08
5% intensity 425% intensity 369% intensity 2
8/16/08
3% intensity 496% intensity 3
7/19/08
100% intensity 3
7/12/08
100% intensity 3
7/5/08
31% intensity 451% intensity 317% intensity 2
6/21/08
48% intensity 424% intensity 327% intensity 2
6/14/08
14% intensity 451% intensity 333% intensity 2
6/7/08
59% intensity 340% intensity 2
5/31/08
5% intensity 516% intensity 418% intensity 359% intensity 2
5/24/08
6% intensity 515% intensity 422% intensity 356% intensity 2
5/17/08
15% intensity 538% intensity 415% intensity 330% intensity 2
5/10/08
8% intensity 55% intensity 450% intensity 335% intensity 2
5/3/08
2% intensity 515% intensity 445% intensity 337% intensity 2
4/19/08
34% intensity 443% intensity 313% intensity 2
4/12/08
3% intensity 553% intensity 324% intensity 218% intensity 1
4/5/08
1% intensity 515% intensity 49% intensity 337% intensity 234% intensity 1
3/29/08
2% intensity 527% intensity 439% intensity 330% intensity 2
3/22/08
5% intensity 51% intensity 446% intensity 346% intensity 2
3/15/08
15% intensity 462% intensity 322% intensity 2
3/8/08
6% intensity 520% intensity 438% intensity 36% intensity 228% intensity 1
3/1/08
0% intensity 518% intensity 480% intensity 3
2/23/08
3% intensity 483% intensity 313% intensity 2
2/16/08
16% intensity 57% intensity 453% intensity 321% intensity 2
2/9/08
10% intensity 545% intensity 444% intensity 2
2/2/08
22% intensity 455% intensity 322% intensity 2
1/26/08
10% intensity 58% intensity 452% intensity 328% intensity 2
1/19/08
19% intensity 472% intensity 37% intensity 2
1/12/08
7% intensity 472% intensity 320% intensity 2
1/5/08
6% intensity 492% intensity 31% intensity 2
12/29/07
12% intensity 477% intensity 39% intensity 2
12/22/07
6% intensity 515% intensity 478% intensity 3
12/15/07
13% intensity 474% intensity 311% intensity 2
12/8/07
3% intensity 523% intensity 440% intensity 332% intensity 2
12/1/07
3% intensity 511% intensity 419% intensity 344% intensity 222% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
9% cycling (1x) 00:30:0014% Orienteering (1x) 00:45:0022% Running (3x) 01:10:1653% Volleyball (2x) 02:45:00
11/29/08
18% Indoortraining (1x) 01:30:0039% Running (4x) 03:12:0442% Volleyball (2x) 03:30:00
11/22/08
52% Running (6x) 02:12:3047% Volleyball (1x) 02:00:00
11/15/08
68% Running (6x) 02:19:5931% Volleyball (1x) 01:05:00
11/8/08
17% Orienteering (1x) 00:58:0082% Volleyball (3x) 04:40:00
11/1/08
8% Orienteering (1x) 00:45:0019% Running (2x) 01:39:4571% Volleyball (3x) 06:00:00
10/25/08
35% cycling (1x) 00:30:0064% Running (1x) 00:54:37
10/18/08
17% cycling (2x) 01:30:003% Orienteering (1x) 00:15:5025% Running (3x) 02:11:0253% Volleyball (2x) 04:30:00
10/11/08
12% Orienteering (1x) 00:33:287% Running (1x) 00:20:0080% Volleyball (2x) 03:45:00
10/4/08
12% cycling (1x) 00:30:0050% Orienteering (1x) 02:00:0037% Volleyball (1x) 01:30:00
9/27/08
23% Orienteering (1x) 00:53:0036% Running (2x) 01:20:4540% Volleyball (1x) 01:30:00
9/20/08
28% Indoortraining (1x) 01:30:0023% Orienteering (1x) 01:14:0047% Running (3x) 02:28:04
9/13/08
39% Running (2x) 00:59:5160% Tennis (1x) 01:30:00
9/6/08
22% Orienteering (2x) 00:25:4577% Running (4x) 01:27:28
8/30/08
100% Running (2x) 01:48:54
8/23/08
45% Orienteering (2x) 02:04:3454% Running (4x) 02:31:53
8/16/08
100% Running (4x) 02:30:26
7/19/08
100% Orienteering (5x) 05:25:15
7/12/08
100% Running (1x) 00:45:00
7/5/08
23% Orienteering (1x) 00:58:2876% Running (4x) 03:09:10
6/21/08
72% Orienteering (2x) 01:06:1327% Running (1x) 00:25:00
6/14/08
100% Running (4x) 02:44:02
6/7/08
59% Orienteering (1x) 00:56:3340% Running (2x) 00:38:24
5/31/08
29% Orienteering (3x) 01:19:3570% Running (9x) 03:08:11
5/24/08
20% Orienteering (2x) 00:58:0179% Running (9x) 03:45:56
5/17/08
53% Orienteering (5x) 03:00:1446% Running (6x) 02:35:43
5/10/08
100% Running (10x) 04:23:48
5/3/08
15% Orienteering (1x) 00:49:2976% Running (7x) 04:11:478% running/jumping (2x) 00:28:00
4/19/08
41% Indoortraining (3x) 03:10:0024% Orienteering (2x) 01:53:3630% Running (6x) 02:17:023% Volleyball (1x) 00:15:00
4/12/08
24% Indoortraining (3x) 02:00:0019% Orienteering (2x) 01:33:0244% Running (7x) 03:34:385% running/jumping (1x) 00:25:006% Volleyball (2x) 00:30:00
4/5/08
3% Indoortraining (1x) 00:20:0040% Orienteering (2x) 03:27:2648% Running (9x) 04:08:077% Volleyball (1x) 00:40:00
3/29/08
5% Indoortraining (1x) 00:20:0075% Running (9x) 04:42:4213% running/jumping (1x) 00:50:005% Volleyball (2x) 00:20:00
3/22/08
12% Indoortraining (1x) 01:00:0028% Orienteering (1x) 02:20:2952% Running (12x) 04:19:375% running/jumping (2x) 00:25:002% Volleyball (1x) 00:10:00
3/15/08
15% Indoortraining (2x) 01:20:009% Lauf-Sprungschule (1x) 00:50:0027% Orienteering (1x) 02:24:0641% Running (11x) 03:39:312% running/jumping (1x) 00:15:002% Volleyball (1x) 00:15:00
3/8/08
34% Indoortraining (3x) 02:50:008% Orienteering (1x) 00:40:5043% Running (9x) 03:36:2913% running/jumping (4x) 01:09:16
3/1/08
53% Indoortraining (3x) 03:15:0040% Running (6x) 02:26:416% running/jumping (1x) 00:25:00
2/23/08
49% Indoortraining (2x) 02:40:0034% Running (4x) 01:51:1813% Tennis (1x) 00:45:003% Volleyball (1x) 00:10:00
2/16/08
81% Orienteering (12x) 12:18:391% Running (2x) 00:17:3013% Tennis (2x) 02:00:003% Volleyball (1x) 00:30:00
2/9/08
82% Orienteering (3x) 01:33:2317% Running (2x) 00:20:00
2/2/08
2% cycling (1x) 00:15:0058% Indoortraining (4x) 05:10:0013% Orienteering (1x) 01:13:0016% Running (4x) 01:24:384% running/jumping (1x) 00:22:004% Track (1x) 00:22:36
1/26/08
4% cycling (1x) 00:35:0036% Indoortraining (3x) 04:40:0010% Orienteering (2x) 01:17:4040% Running (9x) 05:10:577% Tennis (1x) 01:00:00
1/19/08
49% Indoortraining (2x) 03:15:004% Orienteering (1x) 00:19:4943% Running (7x) 02:52:552% Volleyball (1x) 00:10:00
1/12/08
49% Indoortraining (3x) 04:45:001% Lauf-Sprungschule (1x) 00:10:0046% Running (8x) 04:27:321% Volleyball (2x) 00:11:00
1/5/08
100% Running (8x) 05:59:54
12/29/07
9% Lauf-Sprungschule (2x) 00:30:0081% Running (8x) 04:19:129% Volleyball (2x) 00:30:00
12/22/07
46% Indoortraining (3x) 04:30:0023% Orienteering (2x) 02:17:1426% Running (5x) 02:30:093% Volleyball (1x) 00:20:00
12/15/07
46% Indoortraining (2x) 03:05:0010% Orienteering (1x) 00:40:0043% Running (7x) 02:50:11
12/8/07
69% Indoortraining (4x) 06:10:0030% Running (8x) 02:44:58
12/1/07
58% Indoortraining (3x) 04:35:0038% Running (7x) 03:02:003% Track (1x) 00:15:00

cycling
Indoortraining
Lauf-Sprungschule
Orienteering
Running
running/jumping
Tennis
Track
Volleyball

[in calendar format]



 

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