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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: iansmith

Week
Ending		Hrs by Intensity
012345678910111213141516
3/14/10
2% intensity 56% intensity 320% intensity 270% intensity 1
3/7/10
1% intensity 53% intensity 41% intensity 393% intensity 1
2/28/10
99% intensity 1
2/21/10
15% intensity 516% intensity 418% intensity 38% intensity 241% intensity 1
2/14/10
63% intensity 336% intensity 1
2/7/10
3% intensity 58% intensity 387% intensity 1
1/31/10
26% intensity 373% intensity 1
1/24/10
13% intensity 338% intensity 248% intensity 1
1/17/10
24% intensity 342% intensity 232% intensity 1
1/10/10
34% intensity 36% intensity 258% intensity 1
1/3/10
2% intensity 526% intensity 316% intensity 254% intensity 1
12/27/09
9% intensity 313% intensity 276% intensity 1
12/20/09
23% intensity 316% intensity 259% intensity 1
12/13/09
18% intensity 526% intensity 254% intensity 1
12/6/09
9% intensity 5
11/29/09
30% intensity 419% intensity 332% intensity 217% intensity 1
11/22/09
15% intensity 412% intensity 360% intensity 211% intensity 1
11/15/09
33% intensity 44% intensity 357% intensity 24% intensity 1
11/8/09
11% intensity 421% intensity 310% intensity 256% intensity 1
11/1/09
70% intensity 414% intensity 314% intensity 1
10/25/09
24% intensity 523% intensity 42% intensity 335% intensity 214% intensity 1
10/18/09
41% intensity 534% intensity 224% intensity 1
10/11/09
20% intensity 558% intensity 421% intensity 3
10/4/09
5% intensity 555% intensity 46% intensity 330% intensity 23% intensity 1
9/27/09
5% intensity 489% intensity 34% intensity 2
9/20/09
3% intensity 59% intensity 475% intensity 311% intensity 2
9/13/09
0% intensity 536% intensity 448% intensity 313% intensity 20% intensity 1
9/6/09
7% intensity 446% intensity 345% intensity 2
8/30/09
2% intensity 518% intensity 435% intensity 341% intensity 21% intensity 1
8/23/09
4% intensity 423% intensity 345% intensity 2
8/16/09
17% intensity 447% intensity 2
8/9/09
39% intensity 321% intensity 213% intensity 1
8/2/09
56% intensity 320% intensity 222% intensity 1
7/26/09
6% intensity 417% intensity 343% intensity 27% intensity 1
7/19/09
40% intensity 326% intensity 232% intensity 1
7/12/09
1% intensity 470% intensity 325% intensity 21% intensity 1
7/5/09
41% intensity 44% intensity 345% intensity 28% intensity 1
6/28/09
31% intensity 420% intensity 324% intensity 222% intensity 1
6/21/09
100% intensity 1
6/14/09
1% intensity 424% intensity 331% intensity 241% intensity 1
6/7/09
44% intensity 417% intensity 328% intensity 29% intensity 1
5/31/09
36% intensity 45% intensity 346% intensity 211% intensity 1
5/24/09
2% intensity 53% intensity 448% intensity 345% intensity 2
5/17/09
22% intensity 556% intensity 414% intensity 27% intensity 1
5/10/09
4% intensity 510% intensity 452% intensity 332% intensity 2
5/3/09
15% intensity 584% intensity 3
4/26/09
84% intensity 57% intensity 38% intensity 2
4/19/09
63% intensity 519% intensity 39% intensity 28% intensity 1
4/12/09
1% intensity 557% intensity 240% intensity 1
4/5/09
21% intensity 426% intensity 351% intensity 1
3/29/09
77% intensity 522% intensity 3
3/22/09
15% intensity 447% intensity 337% intensity 2
3/15/09
2% intensity 580% intensity 317% intensity 2
3/8/09
52% intensity 447% intensity 3
3/1/09
100% intensity 3
2/22/09
100% intensity 3
2/15/09
91% intensity 37% intensity 1
2/8/09
27% intensity 437% intensity 334% intensity 2
2/1/09
2% intensity 534% intensity 446% intensity 311% intensity 22% intensity 1
1/25/09
67% intensity 432% intensity 1
1/18/09
100% intensity 3
1/11/09
100% intensity 3
1/4/09
2% intensity 532% intensity 358% intensity 26% intensity 1
12/28/08
7% intensity 572% intensity 35% intensity 214% intensity 1
12/21/08
5% intensity 585% intensity 2
12/14/08
3% intensity 510% intensity 446% intensity 320% intensity 211% intensity 1
12/7/08
100% intensity 3
11/30/08
5% intensity 588% intensity 25% intensity 1
11/23/08
60% intensity 53% intensity 430% intensity 30% intensity 25% intensity 1
11/9/08
40% intensity 459% intensity 3
11/2/08
100% intensity 4
10/26/08
80% intensity 510% intensity 45% intensity 33% intensity 20% intensity 1
10/12/08
100% intensity 4
10/5/08
35% intensity 518% intensity 345% intensity 2
9/28/08
73% intensity 515% intensity 45% intensity 25% intensity 1
9/21/08
16% intensity 383% intensity 1
9/14/08
34% intensity 422% intensity 338% intensity 24% intensity 1
9/7/08
100% intensity 5
8/24/08
60% intensity 539% intensity 4
8/17/08
100% intensity 2
7/27/08
100% intensity 3
7/20/08
100% intensity 3
7/13/08
9% intensity 490% intensity 3
7/6/08
29% intensity 470% intensity 3
6/29/08
75% intensity 425% intensity 2
6/22/08
100% intensity 3
6/15/08
28% intensity 458% intensity 312% intensity 1
6/8/08
99% intensity 3
6/1/08
59% intensity 540% intensity 3
5/25/08
19% intensity 567% intensity 412% intensity 2
5/18/08
100% intensity 3
5/4/08
100% intensity 5
4/27/08
25% intensity 418% intensity 356% intensity 2
4/20/08
100% intensity 5
4/13/08
100% intensity 5
4/6/08
76% intensity 423% intensity 3
3/30/08
100% intensity 3
3/23/08
27% intensity 372% intensity 2
3/2/08
100% intensity 3
2/24/08
100% intensity 3
2/17/08
100% intensity 3
2/10/08
100% intensity 3
2/3/08
100% intensity 3
1/27/08
100% intensity 3
1/20/08
100% intensity 3
1/13/08
100% intensity 2
1/6/08
56% intensity 343% intensity 2
12/16/07
100% intensity 3
12/9/07
81% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
3/14/10
32% Orienteering (2x) 02:45:0031% Running (4x) 02:37:038% Track (2x) 00:42:1827% Biking (4x) 02:20:00
3/7/10
40% Running (3x) 02:15:053% Track (1x) 00:11:1756% Biking (4x) 03:08:00
2/28/10
99% Running (1x) 00:40:00
2/21/10
56% Orienteering (6x) 04:33:4825% Running (5x) 02:03:5417% Biking (2x) 01:25:00
2/14/10
8% Orienteering (1x) 00:47:0229% Running (3x) 02:41:327% Biking (2x) 00:40:0054% Cross Country Skiing (2x) 04:58:04
2/7/10
78% Running (3x) 03:04:562% Track (1x) 00:05:2219% Biking (1x) 00:45:00
1/31/10
14% Orienteering (1x) 00:46:5185% Running (6x) 04:31:14
1/24/10
99% Running (3x) 01:55:14
1/17/10
17% Orienteering (1x) 00:36:0082% Running (4x) 02:53:05
1/10/10
83% Running (5x) 04:24:3316% Biking (1x) 00:54:00
1/3/10
95% Running (5x) 03:50:524% Weight training (1x) 00:10:00
12/27/09
100% Running (5x) 04:05:51
12/20/09
100% Running (5x) 03:37:53
12/13/09
81% Running (2x) 01:42:5018% Weight training (1x) 00:24:00
12/6/09
9% Weight training (1x) 00:24:0090% Map Exercises (2x) 04:00:00
11/29/09
30% Orienteering (1x) 01:03:2149% Running (3x) 01:42:3119% Biking (1x) 00:40:00
11/22/09
24% Orienteering (1x) 01:24:1541% Running (4x) 02:22:4334% Biking (3x) 02:00:00
11/15/09
33% Orienteering (1x) 01:51:5612% Running (1x) 00:40:0054% Biking (5x) 03:00:00
11/8/09
67% Orienteering (4x) 06:11:3032% Biking (4x) 03:00:00
11/1/09
70% Orienteering (2x) 03:12:3814% Running (2x) 00:40:0014% Biking (1x) 00:40:00
10/25/09
60% Orienteering (3x) 03:48:1839% Running (3x) 02:29:15
10/18/09
71% Running (1x) 00:59:1228% Weight training (1x) 00:24:00
10/11/09
86% Orienteering (4x) 08:13:3910% Running (1x) 01:00:002% Weight training (1x) 00:15:00
10/4/09
72% Orienteering (3x) 03:56:4921% Running (3x) 01:09:296% Biking (1x) 00:20:00
9/27/09
10% Orienteering (1x) 00:56:337% Running (1x) 00:41:2237% Biking (5x) 03:20:0044% Hiking (1x) 04:00:00
9/20/09
59% Orienteering (3x) 04:50:0011% Running (2x) 00:55:0028% Biking (4x) 02:20:00
9/13/09
47% Orienteering (2x) 05:08:1919% Running (3x) 02:03:0024% Biking (4x) 02:40:008% Canoeing (1x) 00:54:00
9/6/09
16% Orienteering (1x) 00:45:0031% Running (2x) 01:25:5152% Biking (4x) 02:24:00
8/30/09
33% Orienteering (2x) 02:57:0930% Running (4x) 02:41:464% Track (1x) 00:24:3331% Biking (2x) 02:45:17
8/23/09
13% Orienteering (1x) 00:30:0034% Running (1x) 01:20:0026% Biking (2x) 01:00:0026% Map Exercises (1x) 01:00:00
8/16/09
47% Running (2x) 01:21:1217% Weight training (1x) 00:30:0035% Map Exercises (1x) 01:00:00
8/9/09
52% Orienteering (2x) 04:00:0021% Running (2x) 01:41:3026% Map Exercises (1x) 02:00:00
8/2/09
23% Orienteering (1x) 01:01:3063% Running (2x) 02:46:1613% Biking (1x) 00:35:00
7/26/09
25% Orienteering (1x) 02:10:4836% Running (4x) 03:07:5312% Biking (2x) 01:03:0026% Map Exercises (2x) 02:15:00
7/19/09
36% Orienteering (2x) 01:45:5928% Running (1x) 01:22:4434% Biking (2x) 01:40:00
7/12/09
84% Orienteering (3x) 07:06:009% Running (1x) 00:48:125% Biking (1x) 00:30:00
7/5/09
10% Orienteering (1x) 00:24:4114% Running (1x) 00:35:0774% Biking (2x) 02:56:00
6/28/09
45% Orienteering (1x) 02:46:3922% Running (2x) 01:23:2931% Canoeing (1x) 01:55:07
6/21/09
51% Orienteering (1x) 00:43:4648% Running (1x) 00:41:40
6/14/09
52% Orienteering (1x) 01:34:0535% Running (2x) 01:04:0911% Weight training (2x) 00:20:00
6/7/09
73% Orienteering (2x) 04:15:5726% Running (2x) 01:34:15
5/31/09
82% Orienteering (3x) 03:34:4317% Running (2x) 00:45:00
5/24/09
61% Orienteering (3x) 03:53:5037% Running (3x) 02:24:041% Weight training (1x) 00:05:00
5/17/09
42% Orienteering (2x) 01:28:3721% Running (2x) 00:45:0810% Track (1x) 00:21:3926% Canoeing (1x) 00:55:00
5/10/09
62% Orienteering (2x) 02:09:1337% Running (2x) 01:16:34
5/3/09
100% Running (2x) 01:53:57
4/26/09
92% Orienteering (3x) 05:21:137% Running (1x) 00:25:00
4/19/09
72% Orienteering (3x) 04:27:5927% Running (3x) 01:41:07
4/12/09
40% Orienteering (1x) 01:20:0042% Running (2x) 01:22:5516% Weight training (2x) 00:33:00
4/5/09
86% Orienteering (4x) 03:46:2613% Running (2x) 00:35:00
3/29/09
77% Orienteering (3x) 03:52:3622% Running (2x) 01:08:07
3/22/09
25% Orienteering (1x) 00:48:2074% Running (3x) 02:19:26
3/15/09
13% Orienteering (1x) 00:32:2584% Running (4x) 03:20:172% Track (1x) 00:05:32
3/8/09
52% Running (1x) 00:43:0036% Cool Down (1x) 00:30:0010% Unspecified (6x) 00:08:30
3/1/09
76% Running (2x) 01:16:2215% Cool Down (1x) 00:15:008% Unspecified (5x) 00:08:30
2/22/09
100% Unspecified (2x) 00:04:00
2/15/09
93% Running (2x) 01:31:166% Unspecified (3x) 00:06:15
2/8/09
100% Running (1x) 01:12:23
2/1/09
65% Running (2x) 01:16:4734% Weight training (1x) 00:40:00
1/25/09
87% Running (1x) 01:09:0312% Weight training (1x) 00:10:00
1/18/09
100% Running (1x) 00:46:22
1/11/09
68% Biking (1x) 01:05:0031% Weight training (1x) 00:30:00
1/4/09
38% Running (1x) 01:50:368% Track (1x) 00:23:5652% Hiking (1x) 02:30:00
12/28/08
64% Running (3x) 02:17:1716% Track (1x) 00:34:319% Weight training (1x) 00:20:0010% Cool Down (2x) 00:22:00
12/21/08
85% Running (2x) 01:33:165% Track (1x) 00:05:529% Cool Down (1x) 00:10:00
12/14/08
83% Running (4x) 03:23:2116% Cool Down (4x) 00:40:00
12/7/08
100% Running (1x) 00:35:15
11/30/08
78% Running (2x) 01:21:3521% Track (1x) 00:22:30
11/23/08
50% Orienteering (1x) 02:24:2144% Running (2x) 02:09:185% Cool Down (1x) 00:15:00
11/9/08
40% Orienteering (1x) 01:10:2359% Running (2x) 01:44:00
11/2/08
100% Running (1x) 00:38:00
10/26/08
77% Orienteering (2x) 03:49:325% Running (1x) 00:15:0016% Biking (1x) 00:50:00
10/12/08
100% Orienteering (1x) 01:59:38
10/5/08
90% Orienteering (1x) 02:24:139% Running (1x) 00:15:00
9/28/08
73% Orienteering (3x) 04:48:106% Running (1x) 00:25:004% Biking (1x) 00:17:0015% Weight training (1x) 01:00:00
9/21/08
16% Track (1x) 00:30:0083% Hiking (1x) 02:30:00
9/14/08
68% Orienteering (2x) 02:31:1131% Running (1x) 01:10:14
9/7/08
100% Orienteering (1x) 02:28:12
8/24/08
100% Orienteering (4x) 06:13:53
8/17/08
100% Running (1x) 01:00:00
7/27/08
54% Orienteering (1x) 00:40:0045% Running (1x) 00:33:10
7/20/08
25% Orienteering (1x) 00:45:0066% Running (3x) 01:59:262% Core (1x) 00:05:005% Cool Down (1x) 00:10:00
7/13/08
34% Orienteering (1x) 01:00:0042% Running (2x) 01:14:3322% Weight training (1x) 00:40:00
7/6/08
49% Orienteering (1x) 00:48:0745% Running (2x) 00:44:165% Core (1x) 00:05:00
6/29/08
25% Orienteering (1x) 00:55:0020% Biking (1x) 00:45:0054% Canoeing (1x) 02:00:00
6/22/08
70% Track (1x) 00:24:1529% Weight training (1x) 00:10:00
6/15/08
73% Orienteering (2x) 01:17:3814% Running (1x) 00:15:0012% Biking (1x) 00:13:28
6/8/08
11% Running (1x) 00:30:0082% Biking (1x) 03:30:005% Weight training (2x) 00:15:10
6/1/08
89% Orienteering (3x) 05:06:0010% Running (1x) 00:35:00
5/25/08
100% Orienteering (2x) 02:02:59
5/18/08
22% Running (1x) 00:25:4077% Weight training (2x) 01:30:00
5/4/08
100% Orienteering (2x) 04:25:39
4/27/08
37% Orienteering (1x) 00:32:5062% Running (2x) 00:55:37
4/20/08
100% Orienteering (2x) 01:55:35
4/13/08
100% Orienteering (1x) 02:53:38
4/6/08
29% Running (2x) 02:30:0070% Snowshoeing (1x) 06:00:00
3/30/08
44% Orienteering (1x) 02:48:278% Running (1x) 00:34:0047% Cross Country Skiing (1x) 03:00:00
3/23/08
100% Running (2x) 01:51:00
3/2/08
100% Running (1x) 00:36:00
2/24/08
100% Running (1x) 00:39:57
2/17/08
100% Running (2x) 01:48:32
2/10/08
100% Running (2x) 01:17:35
2/3/08
77% Running (4x) 02:53:2722% Track (1x) 00:51:18
1/27/08
93% Running (1x) 01:15:006% Skiing (1x) 00:05:00
1/20/08
71% Orienteering (1x) 01:01:0028% Running (1x) 00:24:00
1/13/08
100% Orienteering (1x) 01:20:00
1/6/08
100% Running (1x) 00:38:29
12/16/07
100% Running (1x) 01:00:00
12/9/07
81% Running (1x) 00:45:0018% Cool Down (1x) 00:10:00

Biking
Canoeing
Cool Down
Core
Cross Country Skiing
Hiking
Map Exercises
Orienteering
Running
Skiing
Snowshoeing
Track
Unspecified
Weight training

[in calendar format]



 

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