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Weekly Training: iamsinht

Week
Ending		Hrs by Intensity
012345678910111213141516
10/4/08
64% intensity 510% intensity 324% intensity 2
9/27/08
49% intensity 529% intensity 410% intensity 29% intensity 1
9/20/08
26% intensity 410% intensity 312% intensity 251% intensity 1
9/13/08
45% intensity 345% intensity 29% intensity 1
8/30/08
100% intensity 5
8/23/08
9% intensity 590% intensity 4
8/16/08
100% intensity 2
7/26/08
100% intensity 3
7/19/08
100% intensity 3
7/12/08
14% intensity 485% intensity 3
7/5/08
29% intensity 470% intensity 3
6/28/08
75% intensity 425% intensity 2
6/21/08
100% intensity 3
6/14/08
12% intensity 482% intensity 35% intensity 1
6/7/08
100% intensity 3
5/31/08
58% intensity 523% intensity 417% intensity 3
5/24/08
62% intensity 537% intensity 2
5/17/08
100% intensity 3
4/26/08
17% intensity 521% intensity 414% intensity 346% intensity 2
4/19/08
100% intensity 5
4/12/08
100% intensity 4
4/5/08
9% intensity 490% intensity 3
3/29/08
72% intensity 327% intensity 2
3/22/08
100% intensity 3
3/8/08
100% intensity 3
2/23/08
100% intensity 3
2/16/08
100% intensity 3
2/9/08
100% intensity 3
2/2/08
100% intensity 3
1/26/08
100% intensity 3
1/19/08
51% intensity 348% intensity 2
1/12/08
56% intensity 343% intensity 2
12/15/07
52% intensity 339% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/4/08
94% Orienteering (3x) 04:33:505% Running (1x) 00:15:00
9/27/08
8% Biking (1x) 00:17:0049% Orienteering (3x) 01:41:2012% Running (2x) 00:25:0029% Weight training (1x) 01:00:00
9/20/08
51% Hiking (1x) 02:30:0010% Intervals (1x) 00:30:0038% Orienteering (2x) 01:50:45
9/13/08
36% Night Orienteering (1x) 00:40:2663% Running (3x) 01:10:14
8/30/08
100% Orienteering (1x) 03:31:54
8/23/08
100% Orienteering (3x) 02:41:59
8/16/08
100% Running (1x) 01:00:00
7/26/08
7% Cool Down (1x) 00:10:0066% Orienteering (2x) 01:25:0025% Road running (1x) 00:33:10
7/19/08
5% Cool Down (1x) 00:10:002% Core (1x) 00:05:0016% Road running (1x) 00:31:2675% Running (3x) 02:25:53
7/12/08
51% Orienteering (1x) 01:00:0014% Running (1x) 00:16:4034% Weight training (1x) 00:40:00
7/5/08
5% Core (1x) 00:05:0049% Orienteering (1x) 00:48:0745% Running (2x) 00:44:16
6/28/08
20% Biking (1x) 00:45:0054% Canoeing (1x) 02:00:0025% Orienteering (1x) 00:55:00
6/21/08
25% Intervals (1x) 00:24:1548% Orienteering (1x) 00:47:0415% Running (1x) 00:15:0010% Weight training (1x) 00:10:00
6/14/08
87% Biking (2x) 03:43:2812% Orienteering (1x) 00:30:34
6/7/08
62% Orienteering (1x) 01:14:4525% Running (1x) 00:30:0012% Weight training (1x) 00:15:00
5/31/08
89% Orienteering (3x) 05:14:4110% Road running (1x) 00:35:00
5/24/08
100% Orienteering (2x) 00:39:33
5/17/08
22% Treadmill (1x) 00:25:4077% Weight training (2x) 01:30:00
4/26/08
48% Orienteering (3x) 00:51:5951% Road running (2x) 00:55:37
4/19/08
100% Orienteering (2x) 01:36:26
4/12/08
100% Snowshoeing (1x) 06:00:00
4/5/08
52% Orienteering (1x) 02:48:279% Road running (1x) 00:30:0037% Trail Running (1x) 02:00:00
3/29/08
61% Cross Country Skiing (1x) 03:00:0038% Road running (2x) 01:54:00
3/22/08
100% Road running (1x) 00:31:00
3/8/08
100% Road running (1x) 00:36:00
2/23/08
100% Road running (1x) 00:39:57
2/16/08
100% Road running (2x) 01:48:32
2/9/08
100% Road running (3x) 01:52:30
2/2/08
100% Road running (5x) 03:09:50
1/26/08
20% Road running (1x) 01:15:0080% Skiing (1x) 05:00:00
1/19/08
36% Night Orienteering (1x) 01:01:0048% Orienteering (1x) 01:20:0014% Road running (1x) 00:24:00
1/12/08
43% Road running (1x) 00:16:5156% Stairs (1x) 00:21:38
12/15/07
8% Cool Down (1x) 00:10:0091% Road running (2x) 01:45:00

Biking
Canoeing
Cool Down
Core
Cross Country Skiing
Hiking
Intervals
Night Orienteering
Orienteering
Road running
Running
Skiing
Snowshoeing
Stairs
Trail Running
Treadmill
Unspecified
Weight training

[in calendar format]



 

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