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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: livestrong

Week
Ending
Training hours by intensity
012345678910111213
14
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07

Week
Ending
Training hours by activity
012345678910111213
14
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07

Week
Ending
Training miles by activity
051015202530354045505560
65
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07

Fast running
Running
Crosstraining
Cykel
Cykel (racer)
Häck/Smidighet/Spänst
Jogging
Löpning
Löpning (bana)
Löpning (stig/väg) med karta
Orientering
rollerski
Rullskidor
Skidor
Skogslöpning
Spänst
Spinning
Styrka
Styrkabollspel