Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: rebeccakr

Week
Ending		Hrs by Intensity
012345678910111213141516
2/16/08
28% intensity 471% intensity 3
2/9/08
100% intensity 3
2/2/08
5% intensity 494% intensity 3
1/26/08
4% intensity 450% intensity 344% intensity 2
1/19/08
100% intensity 3
1/12/08
100% intensity 3
1/5/08
100% intensity 3
12/15/07
64% intensity 335% intensity 2
12/8/07
14% intensity 454% intensity 330% intensity 2
12/1/07
100% intensity 3
11/24/07
100% intensity 3
11/17/07
100% intensity 3
11/10/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
2/16/08
28% Cardio (1x) 00:22:0012% Weights (1x) 00:10:0038% Walking (1x) 00:30:0019% Stretch - gym (1x) 00:15:00
2/9/08
11% Cardio (1x) 00:10:0011% Weights (1x) 00:10:0066% Walking (1x) 01:00:0011% Stretch - gym (1x) 00:10:00
2/2/08
10% Cardio (2x) 00:19:005% Weights (1x) 00:10:0080% Walking (3x) 02:30:003% Stretch - gym (1x) 00:07:00
1/26/08
26% Cardio (5x) 01:26:004% Weights (1x) 00:15:0059% Walking (3x) 03:15:006% Stretch - gym (3x) 00:20:103% Shoveling Snow (1x) 00:10:00
1/19/08
85% Gym Circuit (3x) 01:30:0014% Stretch - gym (3x) 00:15:00
1/12/08
85% Gym Circuit (2x) 01:00:0014% Stretch - gym (2x) 00:10:00
1/5/08
85% Gym Circuit (3x) 01:30:0014% Stretch - gym (3x) 00:15:00
12/15/07
17% Gym Circuit (1x) 00:30:0070% Walking (3x) 02:00:002% Stretch - gym (1x) 00:05:008% Shoveling Snow (1x) 00:15:00
12/8/07
35% Gym Circuit (5x) 02:50:0050% Walking (3x) 04:00:007% Stretch - gym (5x) 00:35:004% Stretch - home (2x) 00:20:002% Shoveling Snow (1x) 00:10:00
12/1/07
100% Gym Circuit (4x) 02:00:00
11/24/07
100% Gym Circuit (5x) 02:30:00
11/17/07
100% Gym Circuit (3x) 01:30:00
11/10/07
100% Gym Circuit (3x) 01:30:00

Cardio
Gym Circuit
Shoveling Snow
Stretch - home
Stretch - gym
Walking
Weights

[in calendar format]



 

Dec 5, 2008: processing time: 0.33s | © 2000-2008 Attackpoint
contact | about orienteering | donate