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Weekly Training: Ptr

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
11% intensity 472% intensity 316% intensity 2
10/5/08
23% intensity 451% intensity 324% intensity 2
9/28/08
29% intensity 459% intensity 311% intensity 2
9/21/08
4% intensity 536% intensity 444% intensity 35% intensity 28% intensity 1
9/14/08
10% intensity 534% intensity 431% intensity 323% intensity 2
9/7/08
11% intensity 532% intensity 449% intensity 36% intensity 2
8/31/08
10% intensity 518% intensity 470% intensity 3
8/24/08
10% intensity 516% intensity 454% intensity 318% intensity 2
8/17/08
21% intensity 520% intensity 458% intensity 3
8/10/08
11% intensity 476% intensity 312% intensity 2
8/3/08
100% intensity 2
7/27/08
100% intensity 4
7/20/08
100% intensity 3
7/13/08
36% intensity 438% intensity 325% intensity 2
7/6/08
48% intensity 351% intensity 2
6/29/08
40% intensity 460% intensity 3
6/22/08
49% intensity 450% intensity 3
6/15/08
100% intensity 4
6/8/08
11% intensity 546% intensity 426% intensity 314% intensity 2
6/1/08
15% intensity 536% intensity 437% intensity 310% intensity 2
5/25/08
13% intensity 531% intensity 423% intensity 331% intensity 2
5/18/08
22% intensity 59% intensity 443% intensity 323% intensity 2
5/11/08
18% intensity 545% intensity 423% intensity 312% intensity 2
5/4/08
13% intensity 555% intensity 48% intensity 322% intensity 2
4/27/08
55% intensity 528% intensity 315% intensity 2
4/20/08
16% intensity 527% intensity 449% intensity 36% intensity 2
4/13/08
10% intensity 531% intensity 441% intensity 316% intensity 2
4/6/08
28% intensity 471% intensity 2
3/30/08
19% intensity 535% intensity 419% intensity 325% intensity 2
3/23/08
16% intensity 553% intensity 430% intensity 2
3/16/08
19% intensity 548% intensity 43% intensity 328% intensity 2
3/9/08
8% intensity 545% intensity 432% intensity 313% intensity 2
3/2/08
19% intensity 553% intensity 327% intensity 2
2/24/08
5% intensity 521% intensity 415% intensity 358% intensity 2
2/17/08
2% intensity 517% intensity 453% intensity 326% intensity 2
2/3/08
17% intensity 582% intensity 2
1/27/08
9% intensity 534% intensity 439% intensity 315% intensity 2
1/20/08
2% intensity 524% intensity 454% intensity 318% intensity 2
1/13/08
6% intensity 549% intensity 433% intensity 39% intensity 2
1/6/08
5% intensity 522% intensity 415% intensity 356% intensity 2
12/30/07
52% intensity 447% intensity 3
12/23/07
21% intensity 543% intensity 234% intensity 1
12/16/07
24% intensity 575% intensity 2
12/9/07
11% intensity 571% intensity 317% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
57% Löpning (6x) 04:04:2811% Orientering (1x) 00:47:2821% Rullskidor (1x) 01:32:419% Styrka (1x) 00:40:00
10/5/08
25% Cykel (1x) 02:01:4225% Löpning (3x) 02:02:129% Orientering (1x) 00:45:3130% Rullskidor (3x) 02:22:008% Styrka (1x) 00:40:00
9/28/08
24% Löpning (3x) 01:44:3223% Orientering (2x) 01:40:3142% Rullskidor (2x) 03:01:179% Styrka (1x) 00:40:00
9/21/08
18% Löpning (3x) 01:39:3236% Orientering (3x) 03:14:321% Roddmaskin (1x) 00:10:0035% Rullskidor (2x) 03:10:187% Styrka (1x) 00:40:00
9/14/08
35% Löpning (8x) 02:50:3837% Orientering (4x) 02:59:0119% Rullskidor (1x) 01:32:118% Styrka (1x) 00:40:00
9/7/08
17% Cykel (1x) 01:31:4826% Löpning (7x) 02:21:3925% Orientering (2x) 02:15:2923% Rullskidor (2x) 02:02:587% Styrka (1x) 00:40:00
8/31/08
16% Cykel (1x) 00:59:1537% Löpning (4x) 02:19:3618% Orientering (1x) 01:07:5027% Rullskidor (1x) 01:42:07
8/24/08
15% Cykel (1x) 00:52:1955% Löpning (5x) 03:13:3513% Orientering (1x) 00:46:0015% Rullskidor (1x) 00:55:26
8/17/08
20% Inlines (1x) 01:09:4663% Löpning (6x) 03:39:4516% Rullskidor (1x) 00:57:24
8/10/08
53% Löpning (3x) 01:56:4546% Rullskidor (1x) 01:42:39
8/3/08
67% Inlines (1x) 01:48:4832% Löpning (1x) 00:51:16
7/27/08
100% Orientering (2x) 02:14:03
7/20/08
82% Löpning (3x) 03:30:4817% Orientering (1x) 00:45:28
7/13/08
100% Löpning (4x) 02:39:57
7/6/08
51% Löpning (1x) 00:45:0048% Orientering (1x) 00:42:39
6/29/08
100% Löpning (2x) 00:25:00
6/22/08
100% Löpning (2x) 01:59:38
6/15/08
100% Orientering (1x) 01:09:53
6/8/08
26% Löpning (2x) 01:07:3173% Orientering (3x) 03:07:10
6/1/08
20% Cykel (1x) 00:40:0043% Löpning (3x) 01:27:3436% Orientering (2x) 01:12:25
5/25/08
51% Löpning (5x) 02:28:1548% Orientering (2x) 02:18:58
5/18/08
46% Löpning (4x) 01:57:3253% Orientering (3x) 02:16:09
5/11/08
36% Löpning (5x) 02:07:2663% Orientering (4x) 03:38:13
5/4/08
37% Löpning (4x) 01:24:4562% Orientering (3x) 02:19:00
4/27/08
44% Löpning (2x) 01:19:0155% Orientering (1x) 01:39:40
4/20/08
72% Löpning (6x) 04:30:5327% Orientering (2x) 01:42:32
4/13/08
59% Löpning (9x) 05:21:2240% Orientering (4x) 03:40:44
4/6/08
58% Cykel (1x) 02:00:3513% Löpning (1x) 00:28:0528% Orientering (1x) 00:58:29
3/30/08
25% Löpning (1x) 01:10:3074% Orientering (3x) 03:29:33
3/23/08
39% Löpning (3x) 01:28:4260% Orientering (3x) 02:16:04
3/16/08
63% Löpning (9x) 05:37:5036% Orientering (3x) 03:10:35
3/9/08
14% Cykel (1x) 01:35:2051% Löpning (8x) 05:48:3429% Orientering (2x) 03:21:005% Styrka (1x) 00:35:00
3/2/08
78% Löpning (7x) 03:44:164% Orientering (1x) 00:11:4916% Övrigt (1x) 00:48:19
2/24/08
28% Löpning (3x) 01:58:4471% Orientering (5x) 04:51:53
2/17/08
36% Löpning (7x) 03:01:0563% Orientering (4x) 05:15:41
2/3/08
100% Löpning (4x) 02:18:34
1/27/08
65% Löpning (7x) 04:00:5734% Orientering (2x) 02:09:29
1/20/08
48% Löpning (8x) 03:19:5451% Orientering (3x) 03:34:23
1/13/08
50% Löpning (3x) 02:39:2149% Orientering (2x) 02:36:16
1/6/08
57% Löpning (5x) 03:00:0622% Orientering (1x) 01:10:4319% Skidor (1x) 01:02:10
12/30/07
56% Löpning (4x) 04:19:1143% Skidor (3x) 03:18:38
12/23/07
100% Löpning (6x) 03:06:22
12/16/07
100% Löpning (2x) 01:08:57
12/9/07
88% Löpning (4x) 02:08:4411% Orientering (1x) 00:16:41

Cykel
Inlines
Löpning
Orientering
Roddmaskin
Rullskidor
Skidor
Styrka
Övrigt

[in calendar format]



 

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